The Boom Boom Performance Podcast

PLEASE go check out the new website, www.tailoredcoachingmethod.com This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Timestamps: 7:47 - How do you do a refeed once you’ve been dieting a while? Do you go back up to your NEW calculated maintenance? 13:23 - What is the best way to meet macros when there is such shortage at grocery stores right now? 22:20 - Best way to rebuild your metabolism and eat more after cutting? I am working on a reverse, but being only 5’2” and I’d really like to push the upper limits and eat more. Any way to really stretch my calories without undoing my progress? 26:31 - Your opinion on chrononutrition? 29:10 - My husband has a back and neck injury causing weakness in his right side. What are some suggestions you have to make sure he

In today’s podcast I bring back on the original co-host of The Boom Boom Performance Podcast, formerly known as The Mind vs. Muscle Podcast.   In our conversation we answer some listener questions, reminisce on training stories and experiences (good and bad), share why we think being fit actually matters, and more.   Follow the on Instagram at @theobowie   PLEASE go check out the new website, www.tailoredcoachingmethod.com   This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Timestamps: 3:40 - Chase RPE/RIR 11:24 - Get Creative, Muscles are Stupid 17:40 -  Prioritize Macros 21:33 - Get Extra Sleep 24:00 - More Steps Daily 26:19 - Split Workouts Up (Two a Days) 27:44 - Add Tempos and Pause Prescriptions 30:04 - Myo Reps and Drop Sets 32:45 - Work on Condition

I’m going to go over what so many other coaches are going over right now... RESULTS DURING QUARANTINE! I’m going to teach you what ACTUALLY matters, how to optimize your body weight workouts, and why this is actually the perfect time to get better results. PLEASE go check out the new website, www.tailoredcoachingmethod.com This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet. Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Timestamps: 3:40 - Chase RPE/RIR 11:24 - Get Creative, Muscles are Stupid 17:40 -  Prioritize Macros 21:33 - Get Extra Sleep 24:00 - More Steps Daily 26:19 - Split Workouts Up (Two a Days) 27:44 - Add Tempos and Pause Prescriptions 30:04 - Myo Reps and Drop Sets 32:45 - Work on Conditioning 34:13 - Water, Sodium, Easy Carbs ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, H

In a time where there is so much negative, it's up to you to CHOOSE the positive. It's a perspective shift for most people, but it's the only way to get through times like this with better results, happiness, and success. Period. PLEASE go check out the new website, www.tailoredcoachingmethod.com   This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet. Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Join The Tailored Trainer (TCM's Membership Site) to receive exclusive content and interviews, monthly training pr

PLEASE go check out the new website, www.tailoredcoachingmethod.com This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet. Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Timestamps: 4:15 - Can an autoimmune disease compromise recovery? And if it is the case, can macros influence this? Would it be better to raise protein above the “normal” recommendations? This disease is called lichen planus and attacks skin and mucosal tissue 9:33 - I’m a 22 year old female and one of coach Caroline’s clients. I run ultramarathons (50 - 100 miles), so I run 4-5 days/week and spend a lot of time running in the mountains. I do full body strength workouts 3 days/week because I have aesthetic and overall fitness goals as well. Now for my question - why is it that I can back squat significantly more than I can deadlift? I know deadlifts are supposed to be

Today I sit down with Sue Bush of physique development dive into her personal fitness journey and all things female physique development! Follow her on Instagram @suegainz and @physiquedevelopment_ PLEASE go check out the new website, www.tailoredcoachingmethod.com This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet. Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Timestamps: 3:45 - Who is Sue “Gainz” Bush 12:20 - Biggest mistakes and also biggest mistakes seen from other female clients 17:54 - Importance of phasing a diet and phasing training for women. 26:15 - How to maintain and remove stubborn body fat. 35:00 - Timeline for clients gaining phases. 37:30 - Reasoning on why to do less and go slower 42:50 - Best advice from Sue 46:15 - Where you can find Sue and all of her content ---- Apply For Coaching: bit.ly/Coaching-App Get Y

We're going to go through my personal journey to chase my most jacked self! I'm currently in a lean bulk, trying to gain weight. So I wanted to take some time to reflect on how that's going, why it's so important to have gaining phases in your yearly plan, and what to do (and not to do) during those gaining phases. PLEASE go check out the new website, www.tailoredcoachingmethod.com This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet. Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Timestamps: 5:00 - Why you should bulk 14:00 - Rate of Gain (weekly/monthly) 16:15 - Size of your calorie surplus 19:20 - Best kinds of foods to eat 24:05 - Macros 30:40 - Nutrient Timing in a lean bulk 32:35 - Supplementation  35:50 - Training and Cardio ---- THINGS MENTIONED: - Creapure Creatine - Tailored Trainer - Top Notch Nutrition - Legion Multi-Vitami

Today I'm talking to you about our current lockdown situation and how you should be changing your perspective, to GROW through this instead of falling because of it. This is a tough time, but that requires specific actions and beliefs in order to come out on the other side a better person! PLEASE go check out the new website, www.tailoredcoachingmethod.com This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet. Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Join The Tailored Trainer (TCM's Membership Site) to re

To join The Tailored Trainer (Membership), CLICK HERE. ---- Timestamps: 2:45 - When implementing periodization in a fat loss phase, do your maintenance calories change? If so, how should they be adjusted as pounds are lost? 10:00 - When having a background of disordered eating (restrictive), restored now and focussing on gaining muscle 16:30 - I have a question regarding nutrition for hypertrophy. I have a really low bodyweight compared to calorie requirements. So if i take the maximum border of fats: it is around 60 grams when calculating with bodyweight, but around 100 grams when calculating with calories. Should i take the border calculated with bodyweight to minimize fat storage? Because 65 grams is above the max border calculated with bodyweight but below 20 percent of calories 27:25 - Is your new coach Eric Trexler doing both your training and nutrition and I was curious if he's done anything different yet than what you would have done yourself or anything that maybe surprised you a little or different

Today is round 2 of having my life coach on the podcast! Today we dive into his philosophy with his mentor coaching, our collaboration together, and some great listener questions.   Learn more about Andres' coaching services at www.latribucoach.com and follow him on instagram at @andresvlatribu   PLEASE go check out the new website, www.tailoredcoachingmethod.com   This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet.   Apply for our World Renowned Coaching Program, RIGHT HERE.   Remember to join our private FB community, RIGHT HERE. ---- Timestamps: 3:53 - What keeps Andres always “wanting more” 5:37 - How to delegate and balance time 13:35 - Auditing your circle 16:00 - Changing perspective (You have to vs You get to) 31:45 - The “pillars” that Andres consistently focusing on 43:10 - La Tribu and Tailored Coaching Method Collaboration  52:15  - What is your WHY?   Q&A   59:55 - Practical tips for ho

Today, we talk about something that we've never talked about before on the podcast - at least not in this much detail. That topic, is how I created Tailored Coaching Method - our coaching company.   We dive into my why, how it all started, when I decided to go full time with it, how to stand out in a crowded industry, and so much more.   Even if you're not a fitness entrepreneur, this will (at the least) be very motivating to excel in WHATEVER it is you do!   THINGS MENTIONED: - Start With Why  - Our Coaching Program   ----   PLEASE go check out the new website, www.tailoredcoachingmethod.com This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet. Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article To

There are 3 things that I believe are critical to getting and, more importantly, STAYING motivated. Those 3 things are having a Growth Mindset over a Fixed Mindset, Finding Your Why, and Having Specific Direction. Today, I dive into all 3!   PLEASE go check out the new website, www.tailoredcoachingmethod.com   This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet.   Apply for our World Renowned Coaching Program, RIGHT HERE.   Remember to join our private FB community, RIGHT HERE.  ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Join The Tailored Trainer (TCM's Membership Site) to receive exclusive content and interviews, mo

PLEASE go check out the new website, www.tailoredcoachingmethod.com This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet. Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE.  ---- Timestamps: 7:35 - My question to you is about what I need to do based on my progress. I reached maintenance with a coach about 6 months ago and have remained there since. I have noticed a trend that I have been slowly starting to gain weight (scale number) and also have physique changes (less toned/ losing definition). My workout routine has changed since finding maintenance, by doing more lifting and less cardio. With being a girl I get nervous when the number of the scale goes up but I don't want to get in the negative head space and panic when it could be normal or good for me. Have gained 2 lbs in about a month and a half without trying if that makes sense. Only m

Today's guest is the one and only, literally, "Glute Guy", Bret Contreras. Bret is known for his training Booty Buy Bret and his gym The Glute Lab. He's also an author of multiple books, has a PHD in Sports Science, is a published researcher, and on top of it all is actually coaching people, in the trenches!   Today we dive into his story, why the glutes are so important to train hard, the best ways to program for better glutes, and last but definitely not least, his thoughts on the recent study "Squats vs. Hip Thrusts" where squats outperformed hip thrusts for glute development. Bret has something to say about that study and today, he defends the hip thrust well!   Follow Bret on instagram at @bretcontreras1   PLEASE go check out the new website, www.tailoredcoachingmethod.com This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet. Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join

Today, I imagine and break down what an absolutely perfect day of eating would look like. Matched with an absolutely perfect training split, workout, and time of day to have the session... this is a perfect world scenario, but there's a lot of gold nuggets within it! PLEASE go check out the new website, www.tailoredcoachingmethod.com This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet. Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE.  ---- Timestamps: 6:20 - Setting up perfect training 18:00 - Setting up perfect nutrition ----  THINGS MENTIONED: The Tailored Trainer Research on Best Time of Day To Train Stubborn Fat Loss Solution RP Diet 2.0 ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition

The impact collective was this past weekend and as you can imagine... it was IMPACTFUL as ever. I share a little bit about the event and then dive into the top 10 takeaways I had that I truly believe are life changing lessons. PLEASE go check out the new website, www.tailoredcoachingmethod.com This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet. Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE.  ----  THINGS MENTIONED: Volume Bible by James Krieger Volume Landmarks by Mike Isreatel Better Way To Approach Your Nutrition ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story  ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.co

PLEASE go check out the new website, www.tailoredcoachingmethod.com This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet. Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE.  ---- Timestamps: 9:55 - How do you know how much volume you need to do in order to maintain muscle? 20:10 - Do isolation workouts help you get stronger in compound lifts and/or crossfit? 25:00 - Is it possible to get leaner at maintenance calories? If so, how? 29:25 - I’m 46yo 5'8'' 137lbs Always been active, weight train 5 days a week and counted macros since august 2019. Lost 20lbs at 1350 calories, 18%body fat. Started reverse nov 19. have increased up to maintenance. But in the most recent dexa scan I was the same weight but 21% body fat with less muscle. So now I'm stuck not knowing if I should cut again or just change up weight training at maintenance calories.  36:30

Today we have a coaching roundtable with myself and the entire physique development crew! Check out Austin's Podcast, HERE Follow the guys on instagram: @austincurrent_ @alexbush__ @suegainz @physiquedevelopment_ PLEASE go check out the new website, www.tailoredcoachingmethod.com And make sure you go watch the video we just released HERE After watching, please share! This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet. Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE.  ---- Timestamps: 2:22 - I was wondering if it’s possible to build muscle with a program that is 5 days a week: legs, upper body, conditioning day, back and chest, full body. It is circuit training but it does focus on hypertrophy & progressive overload. But I was wondering about the split. Is every muscle worked enough to really build muscle? I love the program, I look forwa

Today we have a coaching roundtable with myself and the entire physique development crew! Check out Austin's Podcast, HERE Follow the guys on instagram: @austincurrent_ @alexbush__ @suegainz @physiquedevelopment_ PLEASE go check out the new website, www.tailoredcoachingmethod.com And make sure you go watch the video we just released HERE After watching, please share! This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet. Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE.  ---- Timestamps: 14:08 - Women with periods; how to work with the hormones? 30:00 - How do hormones change for Men with age? How do we incorporate those changes in their nutrition? 43:45 - When we have a client who needs to lose 100+ pounds, how can I do this? ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Re

Monday Motivation today is all about HARD WORK and how there are no magic tricks, hacks, or short cuts. A bit of a blunt chat today, but it's one that's necessary for all of us to hear! PLEASE go check out the new website, www.tailoredcoachingmethod.com And make sure you go watch the video we just released HERE After watching, please share! This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet. Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE.  ----  Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story  ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Join The Tailored Trainer (TCM's Membership Site) to receive exclusi