The Boom Boom Performance Podcast

PLEASE go check out the new website, www.tailoredcoachingmethod.com This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet. Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE.  ---- Timestamps: 9:55 - How do you know how much volume you need to do in order to maintain muscle? 20:10 - Do isolation workouts help you get stronger in compound lifts and/or crossfit? 25:00 - Is it possible to get leaner at maintenance calories? If so, how? 29:25 - I’m 46yo 5'8'' 137lbs Always been active, weight train 5 days a week and counted macros since august 2019. Lost 20lbs at 1350 calories, 18%body fat. Started reverse nov 19. have increased up to maintenance. But in the most recent dexa scan I was the same weight but 21% body fat with less muscle. So now I'm stuck not knowing if I should cut again or just change up weight training at maintenance calories.  36:30