The Boom Boom Performance Podcast

Today's guest is the one and only, literally, "Glute Guy", Bret Contreras. Bret is known for his training Booty Buy Bret and his gym The Glute Lab. He's also an author of multiple books, has a PHD in Sports Science, is a published researcher, and on top of it all is actually coaching people, in the trenches!   Today we dive into his story, why the glutes are so important to train hard, the best ways to program for better glutes, and last but definitely not least, his thoughts on the recent study "Squats vs. Hip Thrusts" where squats outperformed hip thrusts for glute development. Bret has something to say about that study and today, he defends the hip thrust well!   Follow Bret on instagram at @bretcontreras1   PLEASE go check out the new website, www.tailoredcoachingmethod.com This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet. Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join