The Boom Boom Performance Podcast

This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Timestamps: 3:15 - I was wondering if you could explain how to program using RIR. Would you use this more for compound lifts or would it apply to both compound and accessory movements? 9:20 - Say you have an untrained individual and a trained individual, both have the same stress levels/nutrition/hormones/etc. would the trained individual recover from micro trauma better than an untrained individual? With all variables being equal? Or does it solely depend on the other factors I mentioned like nutrition? Like would the inflammatory response be different in the trained individual due to greater adaptations to training vs the untrained individual? 16:30 - BCAAs necessary/optimal for fasted training (lifting and

Today I brought on a good friend of mine, Matty Fusaro. Matty has been in the content creation game for YEARS, so it's someone I've followed for a long time and I'm pumped to have him on the show. Especially because the discussion took a turn and we started discussing body image, mental struggles, disordered eating, and more - all things that most guys won't publicly discuss... well, we did! Follow and tag him on IG @mattyfusaro This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Timestamps: 4:35 - Matty Story and Transformation 9:10 - What helped sustain weigh loss 11:45 - Lessons and principles learned and applied outside of fitness 13:50 - How obsession can fuel self discipline and motivation 19:45 - How to find balance 27:05 - Daily habits, mindset, and rou

Today I bring on TCM Coach Haylee Colannino to introduce herself to the audience, tell us about her background and her current studies/research in pursuit of her Masters Degree, and break down some of her coaching practices that allow her to connect on a much deeper level than most coaches in the game. Follow and tag her on IG @hayleecfit_tcm This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Timestamps: 3:35 - All about who Haylee is 8:15 - What does “Tailored coaching” mean to Haylee 13:40 - Transition from in person training to online training 19:20 - Differences in scientific theory and principles to coaching application  25:10 - All about the collagen study 30:13 - Haylee’s future plans with school and research 32:55 - Where you can find Haylee and all of

This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- THINGS MENTIONED: - The Tailored Nutrition Method - Tailored Coaching Application - Chrononutrition with Danny Lennon ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Join The Tailored Trainer (TCM's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://tailoredcoachingmethod.com/tailored-trainer/ ASK BOOM-BOOM YOUR QUEST

This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Timestamps: 2:49 - What’s your take on intermittent fasting during these stay at home times? 8:29 - I’d love for you to discuss in detail the pros and cons of tracking all macros vs just calories or just calories and protein. Who could benefit from one vs the other? Is there really any difference? Especially during these quarantine times - what would you recommend? Of course it would depend on the individual and their particular goals, but I would love your thoughts on this! 14:14 - Thoughts on eating most of macros at night time due to longer workouts during this period of time 17:29 - When working on mobility or active recovery, is it better to stretch first then foam roll? Or foam roll *then* stretch? (Or d

Today we have a very special guest, Brad Loomis from 3DMJ. 3DMJ as a collective has shaped the coaching industry and been a major influence on my coaching, not only from an education perspective but also from an integrity perspective. It was awesome reconnecting with Brad in today's podcast to discuss how things have changed in the fitness world over the last 2 decades, what power-building really is, analytics and program design, and so much more. Check out all that they do over at www.3dmusclejourney.com and follow brad on instagram at @3dmjcoach This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Timestamps: 7:13 - Brad Loomis and 3DMJ Story 11:00 - What made Brad start strength training 15:05 - What has motivated Brad to keep body building 18:14 - How the b

Kasey Orvidas is an experienced coach who also has her PhD in Psychology, specifically working in the realms of fitness and health. Because of her background and the research she's conducted, we dove deep into the art of coaching and how to tap into what's going on between the ears with the clients you're working with. Check out Kasey on instagram at @coachkaseyjo This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Timestamps: 4:00 - Who is Kasey Orvidas 10:35 - Why are people NOT changing and getting fatter? 13:30 - How to find growth mindset 17:50 - Things to do to create growth in your mindset 23:25 - Ways to constantly keep being motivated 30:30 - How does comparison and other external factors affect motivation 38:55 - Biggest issues Kasey sees with client

Today I'm going to share 7 specific things with you that have been on my mind, written in my journal, discussed with my mentors, or directly inside of the conversations I'm having with coaching clients. This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Timestamps: 2:27 - Powerful systems create powerful results 6:09 - What can be repeated, will create success 8:13 - Intention over volume 10:03 - Stillness creates clarity 13:19 - Without challenge, you become stagnant 15:20 - Access and association is required by humans 17:06 - Fear of judgement and acceptance will hold you back more than anything else. ---- THINGS MENTIONED: - The Tailored Nutrition Method - Tailored Coaching Application - Chrononutrition with Danny Lennon ---- Apply For Coaching: bit.ly/Co

This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Timestamps: 8:45 - How did you/do you decide who to work with or what to focus on next?  Whether that be a coach on ‘self development’ or maybe ‘a life coach’ (for lack of a better term) Or whether you get a fitness business specific coach. 14:35 - Thoughts on non nutritive sweeteners? 18:15 - Im a SAHM and workout from home about 5-6 days a week. Upper body lower body splits with a HITT in between. Keeping steps at around 13k. I’m currently maintaining weight at 127 and I was curious if I wanted to incorporate some high carb days and low  carb days, when will I incorporate those two high days? Does it matter if I workout out let’s say leg day on the high carb day or after the high carb day? What’s more benefi

Make sure you go check out Mike's new book at: www.personalitydietbook.com and give him a follow on instagram @coach_mike_millner PLEASE go check out the new website, www.tailoredcoachingmethod.com This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Timestamps: 4:45 - Introducing Mike’s new book 7:50 - Who is Mike Milner 15:55 - Purpose behind writing book 26:55 - Personality types and how they shape the diet that suits you best 35:20 - Explaining neuroplasticity 46:10 - Growth mindset vs. fixed mindset 55:20 - Where you can find Mike’s book and all of his content ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrit

Today I have the pleasure of introducing to you Tailored Coaching Method's new CSO, Dr. Brandon Roberts. Brandon has his PHD and has studied numerous things in his educational pursuit, from muscle wasting/loss to human performance to muscle biology and more.  He is a wealth of knowledge and today, you'll get a taste of that! Follow him on instagram @brob_21 PLEASE go check out the new website, www.tailoredcoachingmethod.com This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Timestamps: 4:10 - Introducing Brandon Roberts 6:45 - Definition of Evidence Space  9:45 - Brandon’s Story 13:20 - Muscle Biopsy 17:10 - Training different body parts in different ways depending on fiber dominance  22:50 - Opinion on Diet Breaks and finding balance 28:30 - Bodybuilding Rev

We reached 1 MILLION DOWNLOADS! Which is a huge podcasting milestone, so today's Monday Motivation is reflecting on that and pulling TWO major lessons from within it - that can be immediately applied to your life. PLEASE go check out the new website, www.tailoredcoachingmethod.com This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Join The Tailored Trainer (TCM's Membership Site) to receive exclusive content and interviews, monthly t

PLEASE go check out the new website, www.tailoredcoachingmethod.com This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Timestamps: 5:17 - How do you go from an OCD obsessed macro counter to an intuitive eater? 14:36 - Smartest way to program at home workouts with people who have limited equipment? 20:29 - Top 3 pieces of equipment for an at home gym on a budget! 22:27 -How to alleviate knots in your shoulder/arms? I never got them before but did a bunch of those quarantine push up challenges and now they're gnarly and won't go away and when I do my upper body lifts it hurts and just gets worse. I know massage would help but didn't know if there was any other secrets  26:07 - How to deal with a period of bad training? I am Still getting lots of daily activity

Today's guest is Carter Good, who is known as a very popular instagram influencer and one of the original infographic popularizers. He is also an established coach, coffee connoisseur, and even had his own 145+ lb transformation. Today, we dive into what it took to make that transformation, as well as many strategies to simply training and nutrition. Follow Carter on Instagram, right here. PLEASE go check out the new website, www.tailoredcoachingmethod.com This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Timestamps: 4:45 - Who is Carter Good. 7:09 - Turning point in weight loss journey 16:05 - Building muscle while losing weight 19:15 - Body image issues with clients 26:40 - Tools and resources learned from personal transformation 30:00 - Creating and Teach

Today, we change things up a bit and I go on a RANT! Actually, I go on a few. But I think they're relative and very helpful topics of discussion that you'll really benefit from listening in on. Check out the Fitness and Health Coalition RIGHT HERE. PLEASE go check out the new website, www.tailoredcoachingmethod.com This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Join The Tailored Trainer (TCM's Membership Site) to receive exclusiv

Today I'm going to ask you a deep question that will hopefully get you thinking deeper and growing faster. Then, I'm going to dive into what I call a Walk N Talk, which is a video I shoot for some of my clients day to day - diving into my own journal and positive focus, so that they can take my lessons and grow from it (which is what I allow you to do today with me, too). PLEASE go check out the new website, www.tailoredcoachingmethod.com This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content

PLEASE go check out the new website, www.tailoredcoachingmethod.com This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Timestamps: 3:34 - What to do when feeling alone during this time (Corona)? 9:18 - What changes, if any, have you made to how you eat now in quarantine? And did you make any changes to your programming? 14:15 - Advice on your meal, 60 minutes pre workout? 15:26 - What is the first thing you’re going to do when the quarantine is over? 16:54 - Advice on your meal, 60 minutes pre workout? 20:00 - Friend works every set to failure, every workout. What are the consequences? 22:15 - In terms of creating content to post, what’s your system? Do you use a calendar to map out posts for the week/month? Or do you go by day?  24:22 -  I have recently begu

Dr. Mike Israetel, PhD, strength coach, and co-founder of Renaissance Periodization, is arguably the leading expert in all things hypertrophy. So today, we talk about all things hypertrophy! Find Mike on instagram @rpdrmike and check out their YouTube channel for more educational content, at Renaissance Periodization PLEASE go check out the new website, www.tailoredcoachingmethod.com This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Timestamps: 3:37 - Order of importance when training for hypertrophy. 5:15 - Stimulus Fatigue Ratio 13:05 - Setting up training with stimulus fatigue ratio 19:50 - Muscle damage as a proxy for hypertrophic stimulus  23:55 - Ways to measure fatigue 32:33 - Periodization and specificity for hypertrophy 40:55 - Debate on training mu

Over the last 5-6 years, I've been damn near obsessed with personal development. So today I share my journey to personal development, the mentors I've had along the way, and exactly what I've learned from studying the most successful people on the planet. PLEASE go check out the new website, www.tailoredcoachingmethod.com This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Timestamps: 13:00 - Being Coachable 15:28 - Fit and Healthy 20:00 - Morning Routine 26:12 - Value Connection To Others 31:45 - Seek Out Adversity 36:22 - Prioritizing Value Over Income 38:15 - Clear Vision Of Goals ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional P

We get DEEP today and chat about a recent topic that I discussed with my mentor, then wrote in my journal, and then taught some of my clients. It's deep, but a powerful twist on self-disappointment leading to massive growth and living life as the best version of yourself. PLEASE go check out the new website, www.tailoredcoachingmethod.com This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ----   Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Join The Tailored Trainer (TCM's Membership