The Boom Boom Performance Podcast

PLEASE go check out the new website, www.tailoredcoachingmethod.com And make sure you go watch the video we just released HERE After watching, please share! This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet. Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE.  ---- Timestamps: 15:45 -  I’d Love to hear your thoughts on nutrition/macro counting for endurance athletes. Do the ratio differ for endurance vs powerlifting? I’m a marathoner (7) and Ironman 2x finisher. Off season right now, so I’m incorporating strength and weights. Trying to lean out now since I’ll need to be at maintenance for my next marathon cycle. Thank you for all the information 33:10 - Why can I only do 90lb squats with proper form, but I can also do 90lb split squats? I feel since split squats are single legs, I shouldn’t be able to do as much. Or that I should be able to d

Today's guest is Miguel Blacutt who is by far one of the smartest and most upcoming individuals in the research world. Today we dive into his story and a multitude of topics, which is expected with someone like Miguel!   Follow Miguel on instagram @mblacutt   PLEASE go check out the new website, www.tailoredcoachingmethod.com And make sure you go watch the video we just released HERE After watching, please share! This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet. Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE.  ---- Timestamps: 3:25 - Who is Miguel and his story. 15:10 - How Miguel started diving into and understanding research 21:05 - Opinion on GDA’s 26:40 - Is there any merit to focusing on insulin sensitivity? 29:10 - CBD Oil. Is there any legit data on it? 33:55 - Muscle Damage’s role in hypertrophy 43:20 - Muscle Protein Synthesis.

Today I dive into a hot topic, Metabolic Adaptation, and teach you what it actually is, why it happens, how to potentially prevent some of it, and how to go about reverse dieting properly, after the diet, so that you don't let it get the best of you. PLEASE go check out the new website, www.tailoredcoachingmethod.com And make sure you go watch the video we just released HERE After watching, please share! This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet. Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE.  ---- THINGS MENTIONED:  - Reverse Diet Podcast - Reverse Diet Blog - Tailored Nutrition Coaching    ----   Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story  ----

Monday Motivation today is all about resistance and how you can, should, and NEED to fight it in order to reach success. PLEASE go check out the new website, www.tailoredcoachingmethod.com And make sure you go watch the video we just released HERE After watching, please share! This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet. Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE.   ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story  ---- You can get access to ALL of our content in one place, now: www.boomboomperformance.com/links Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the

PLEASE go check out the new website, www.tailoredcoachingmethod.com And make sure you go watch the video we just released HERE After watching, please share! This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet. Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Timestamps: 3:55 - My shoulders click A lot. Mostly when I lift them over my head. Happens a lot when I’m lifting or  doing push-ups and even when I’m just doing everyday activities. It does not cause any pain, it’s just gross and annoying (it’s loud enough for people working out next to me to hear). Any ideas as to why this happens or what I can do to stop it.? 10:00 - I’m currently ready for an 8-10 week fat loss phase and have been at maintenance (eating 1850-2150 calories) for the last 4 months. During this time my split was two upper three lower days and am currently doing no ca

Today's guest is Hannah Diendorfer, a fitness business coach who takes a completely different approach compared to what most people do, think or would expect. However I'd argue that it's the right approach, because she makes you dig deep, think hard, and discover REASON within you. I think you're going to get a lot out of this conversation. Find Hannah on instagram @hannahdeindorfer PLEASE go check out the new website, www.tailoredcoachingmethod.com And make sure you go watch the video we just released HERE After watching, please share! This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet. Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ -

I'm going to teach you our system, method, or "approach" to programming a diet for an individual. This is a smarter way to prepare, attack, and recover, from your diet and physical pursuit. PLEASE go check out the new website, www.tailoredcoachingmethod.com And make sure you go watch the video we just released HERE After watching, please share! This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet. Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story  ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive

HAPPY MONDAY! I want to share with you my personal and my team's core values, while teaching you the importance of having a set of values to live by. PLEASE go check out the new website, www.tailoredcoachingmethod.com And make sure you go watch the video we just released HERE After watching, please share! This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet. Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Timestamps: ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story  ---- You can get access to ALL of our content in one place, now: www.boomboomperformance.com/links Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, m

Remember to grab your seat/ticket to the Impact Collective in San Diego, RIGHT HERE. This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet. Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Timestamps: 1:52 - Updates on Tailored Coaching Method Decals 10:30 - Currently in a reverse diet after losing 50ish lbs in 2019. I followed your advice on where to go with my macros during this reverse, and my current macros are set at 130 protein, 180 carbs, 50 fat. My problem is most days I go over on protein and under on carbs, i know 130P is already on the higher end of what I need, so I guess my question is it a problem for me to hit more like 160C and 150P? I know it won’t be more beneficial, I just really like eating protein more than carbs. Part of this is because carbs usually tend to trigger binges for me, whereas protein does not. I don’t eat

Today's guest is Stephan Guyenet, PHD and author of a very popular book - The Hungry Brain: Outsmarting the Instincts That Make Us Overeat. We dive into A LOT of topics, but all centered around why people overeat, gain body fat, and sometimes cannot control this (or so they think). We also dive into the brain and hormonal system's influence on this idea of gaining excess body fat and overeating. Check out his book The Hungry Brain and his latest project, Red Pen Reviews. This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet. Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Timestamps: 4:05 - Who is Stephan Guyenet  8:40 - Explaining how the brain and metabolism tie in together 16:25 - Timeline for regulatory response 19:55 - Lepton response solely tied to fat or does it have any tie into calories? 24:15 - Boosting your metabolism  27:55 -

Today, we're going to simplify nutrition for you... not talking macro periodization, nutrient timing, supplements or ANY other advance strategy. Instead, we're going to teach you how to build your foundation - so that those advanced strategies actually work. This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet. Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Timestamps: 3:09 - Keep food plain and simple 8:17- Plan Ahead 12:35  - Repeat the same meals day to day 14:30 - Create some for of accountability  16:25 - Stick to a specific meal timing and frequency 19:35 - Balance your protein throughout the day 21:15 - Hit veggie and fruit minimum  24:40 - Eat in line with your body clock 28:35 - Limit eating out 31:30 - Limit Consumption ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How

Today I dive into a lesson learned from the current book I'm reading, Everything is Fucked by Mark Manson. Inside, he goes on to explain how even though we're in the safest and most well off society has ever been in history... stress, depression, suicide, and anxiety is at an all time high. I'm not a professional here, so this is NOT written guidance... this is my thoughts, opinions, and experience on fighting those feelings and staying motivated to grow as a person. PLEASE go check out the new website, www.tailoredcoachingmethod.com And make sure you go watch the video we just released HERE After watching, please share! This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet. Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read

Today is LITERALLY a jam packed episode... we did it rapid fire style and answers A TON of questions! Remember to grab your seat/ticket to the Impact Collective in San Diego, RIGHT HERE. This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet. Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Timestamps: 18:40 - If you weigh yourself daily what is an acceptable fluctuation of your weekly average in maintenance? 21:00 - Thoughts on workout structure when writing your own training program? 27:02 - You posted a while back that collagen could be counted as calories but not necessarily for protein - just wondering if you could expand on that?! Thank you for all you do and share! You are so amazing! LOVE your podcast! 29:50 - If you want to switch out some HIIT cardio in place of steady state cardio, about how much would be equal the other? 33:30 -

Boom Boom Performance has closed shop... and something much bigger has been born, the Tailored Coaching Method. Listen to today's episode to understand our movement and exactly why we're rebranding, changing our name, and coining our own method of coaching in the fitness and nutrition industry. PLEASE go check out the new website, www.tailoredcoachingmethod.com And make sure you go watch the video we just released HERE After watching, please share! This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet. Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story  ---- You can get access to ALL of our content in one place, now:

When training for more muscle and/or less fat, what should you prioritize? More volume? Getting stronger? Both? How do you organize and manage this?  Well, today I'll tell you exactly how to do just that - breaking it down in an understandable way so that you can implement it into your programming right away. Remember to grab your seat/ticket to the Impact Collective in San Diego, RIGHT HERE. This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet. Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Timestamps: 3:00 - Discussing Shoes 8:00 - Finding a personal hobby 12:05 - Hip Hop Evolution 16:00 - Best Progression/Periodization for Aesthetics ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition

On today's Monday Motivation Podcast... I get you to THINK BIG, so you can do more, be more, and achieve more. Remember to grab your seat/ticket to the Impact Collective in San Diego, RIGHT HERE. This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet. Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story  ---- You can get access to ALL of our content in one place, now: www.boomboomperformance.com/links Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite A

Remember to grab your seat/ticket to the Impact Collective in San Diego, RIGHT HERE. This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet. Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Timestamps: 10:35 - Can you suggest a perfect make-your-own preworkout formula? Like the ingredients and dosages you would use if you're making your own preworkout? 17:25 - When periodizing nutrition for fat loss, how aggressive do you suggest going with the deficit if you have about 10lbs to lose and you’re following a 2 week deficit/ 1 week maintenance approach or a 4 week deficit/ 1 week maintenance approach. Is this dependent on the individual? For reference: 122lbs 5’2 and maintenance calories about 1700-1800 calories 22:55 - Can you do minicut in a reverse or right after then go to maintenance? 27:45 - Do you adjust training for people who have hyp

Andres Villalba is my mentor, life coach, business advisor, relationship guide... he's helped me more than most and he's humble enough to never ask for a single thing in return. But to me, the least I could do was have him on my podcast to talk about his journey through struggle, surviving cancer, helping to build 15 different businesses, creating charities, building orphanages, and starting his coaching company, La Tribu (aka, The Tribe) - which I am proudly a part of. This episode will inspire, motivate, and help you create a better and more purposeful life, I promise. Follow him on Instagram at @andreslatribu and check out his website: http://www.tribucoach.com/ This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet. Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Timestamps: 6:10 - Who is Andres Villalba 12:50 - All about Andres past a

Today we dive into a few questions regarding the effect stress has on the body and its ability to lose fat. We dive deep into the physiology of what's going on, while also answering a question more specific to Stephanie Buttermore's YouTube videos and method of going "ALL IN" and eating way more calories to reverse the hormonal adaptations that occur in females who are dieting too hard for too long. This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet. Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Timestamps: 1:00 - What is your opinion on “All in” that has been made popular by Stephanie Buttermore? ---- THINGS MENTIONED: Stephanie Buttermore YouTube ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodizat

I've been talking a lot about how I set 90 day goals and build massive habit trackers, to improve every area of my life... today, I dive deep into what that looks like and how YOU can set up your own system for success. This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet. Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- ----   Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story  ---- You can get access to ALL of our content in one place, now: www.boomboomperformance.com/links Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https:/