The Boom Boom Performance Podcast

PLEASE go check out the new website, www.tailoredcoachingmethod.com This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Timestamps: 7:47 - How do you do a refeed once you’ve been dieting a while? Do you go back up to your NEW calculated maintenance? 13:23 - What is the best way to meet macros when there is such shortage at grocery stores right now? 22:20 - Best way to rebuild your metabolism and eat more after cutting? I am working on a reverse, but being only 5’2” and I’d really like to push the upper limits and eat more. Any way to really stretch my calories without undoing my progress? 26:31 - Your opinion on chrononutrition? 29:10 - My husband has a back and neck injury causing weakness in his right side. What are some suggestions you have to make sure he