The Boom Boom Performance Podcast

PLEASE go check out the new website, www.tailoredcoachingmethod.com This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet. Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE.  ---- Timestamps: 7:35 - My question to you is about what I need to do based on my progress. I reached maintenance with a coach about 6 months ago and have remained there since. I have noticed a trend that I have been slowly starting to gain weight (scale number) and also have physique changes (less toned/ losing definition). My workout routine has changed since finding maintenance, by doing more lifting and less cardio. With being a girl I get nervous when the number of the scale goes up but I don't want to get in the negative head space and panic when it could be normal or good for me. Have gained 2 lbs in about a month and a half without trying if that makes sense. Only m