The Boom Boom Performance Podcast

We're going to go through my personal journey to chase my most jacked self! I'm currently in a lean bulk, trying to gain weight. So I wanted to take some time to reflect on how that's going, why it's so important to have gaining phases in your yearly plan, and what to do (and not to do) during those gaining phases. PLEASE go check out the new website, www.tailoredcoachingmethod.com This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet. Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Timestamps: 5:00 - Why you should bulk 14:00 - Rate of Gain (weekly/monthly) 16:15 - Size of your calorie surplus 19:20 - Best kinds of foods to eat 24:05 - Macros 30:40 - Nutrient Timing in a lean bulk 32:35 - Supplementation  35:50 - Training and Cardio ---- THINGS MENTIONED: - Creapure Creatine - Tailored Trainer - Top Notch Nutrition - Legion Multi-Vitami