The Boom Boom Performance Podcast

This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Timestamps: 3:15 - I was wondering if you could explain how to program using RIR. Would you use this more for compound lifts or would it apply to both compound and accessory movements? 9:20 - Say you have an untrained individual and a trained individual, both have the same stress levels/nutrition/hormones/etc. would the trained individual recover from micro trauma better than an untrained individual? With all variables being equal? Or does it solely depend on the other factors I mentioned like nutrition? Like would the inflammatory response be different in the trained individual due to greater adaptations to training vs the untrained individual? 16:30 - BCAAs necessary/optimal for fasted training (lifting and