The Boom Boom Performance Podcast

PLEASE go check out the new website, www.tailoredcoachingmethod.com This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Timestamps: 5:17 - How do you go from an OCD obsessed macro counter to an intuitive eater? 14:36 - Smartest way to program at home workouts with people who have limited equipment? 20:29 - Top 3 pieces of equipment for an at home gym on a budget! 22:27 -How to alleviate knots in your shoulder/arms? I never got them before but did a bunch of those quarantine push up challenges and now they're gnarly and won't go away and when I do my upper body lifts it hurts and just gets worse. I know massage would help but didn't know if there was any other secrets  26:07 - How to deal with a period of bad training? I am Still getting lots of daily activity