The Boom Boom Performance Podcast

Kasey Orvidas is an experienced coach who also has her PhD in Psychology, specifically working in the realms of fitness and health. Because of her background and the research she's conducted, we dove deep into the art of coaching and how to tap into what's going on between the ears with the clients you're working with. Check out Kasey on instagram at @coachkaseyjo This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Timestamps: 4:00 - Who is Kasey Orvidas 10:35 - Why are people NOT changing and getting fatter? 13:30 - How to find growth mindset 17:50 - Things to do to create growth in your mindset 23:25 - Ways to constantly keep being motivated 30:30 - How does comparison and other external factors affect motivation 38:55 - Biggest issues Kasey sees with client