The Boom Boom Performance Podcast

Make sure you go check out Mike's new book at: www.personalitydietbook.com and give him a follow on instagram @coach_mike_millner PLEASE go check out the new website, www.tailoredcoachingmethod.com This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Timestamps: 4:45 - Introducing Mike’s new book 7:50 - Who is Mike Milner 15:55 - Purpose behind writing book 26:55 - Personality types and how they shape the diet that suits you best 35:20 - Explaining neuroplasticity 46:10 - Growth mindset vs. fixed mindset 55:20 - Where you can find Mike’s book and all of his content ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrit