The Boom Boom Performance Podcast

Today I have the pleasure of introducing to you Tailored Coaching Method's new CSO, Dr. Brandon Roberts. Brandon has his PHD and has studied numerous things in his educational pursuit, from muscle wasting/loss to human performance to muscle biology and more.  He is a wealth of knowledge and today, you'll get a taste of that! Follow him on instagram @brob_21 PLEASE go check out the new website, www.tailoredcoachingmethod.com This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Timestamps: 4:10 - Introducing Brandon Roberts 6:45 - Definition of Evidence Space  9:45 - Brandon’s Story 13:20 - Muscle Biopsy 17:10 - Training different body parts in different ways depending on fiber dominance  22:50 - Opinion on Diet Breaks and finding balance 28:30 - Bodybuilding Rev