Happy Healthy And Fit Life

In this week's episode, Janell and Jennifer wish you a VERY Happy New Year!  They propose two powerful questions in this episode and have a short discussion around them.  Listen in to this quick New Years episode in which Janell and Jennifer encourage you to take a quick look back at 2015.  They also come to a interesting conclusion as they share their answers.  Happy New Year!

In this week's episode, Janell and Jennifer stop in quick to wish you all a happy, healthy, and safe holiday season!!!  They ask a question about the holidays that may spark some thought and intention.  Take a moment to listen to this short and light episode!

In this week's episode, Janell and Jennifer reflect on 2015 and share planning tips and strategies with you for the upcoming New Year.  Are you living life by design or default?  This is just one of the inspiring and introspective questions shared on this week's podcast.  Janell and Jennifer each share some things that worked for them in 2015 and some things that didn't as well as how they are planning both personally and professionally for 2016.  This episode will give you ideas for how you can find a reflection and planning practice that works for you!  

In this week's episode Janell and Jennifer celebrate 50 episodes of the podcast!!!  This episode is dedicated to 50 Things You Many Not Know about Janell and Jennifer.  They each rapid fire 25 unique personal things about themselves that you may not know.  There is laughter and tears, this is a fun episode that you don't want to miss!

In this week's episode, Janell and Jennifer share with you some of their favorite holiday gifts.  They share gifts they like to give and gifts they like to receive!  Listen in for DIY gift ideas, some of their favorite things, as well as find out about gifts and companies that give back with your purchase.  There is something for everyone in this episode!!!

In this week's episode, Janell and Jennifer wish you a VERY Happy Thanksgiving!  They share with you a big picture gratitude statement and encourage you to take a moment over the Thanksgiving holiday to reflect on what you are grateful for.

In this week's episode, Janell and Jennifer talk about the holidays.  This episode focuses on how to enjoy the holidays but still look and feel your best.  The holidays don't need to be a stressful time when you eat everything in sight.  Janell and Jennifer share their own personal tips and strategies for the holidays.  Listen in because what they have to say may surprise you!

In this week's episode, Janell and Jennifer talk about all Sleep!  Janell addresses the importance of sleep in achieving weight loss goals and balancing hormones.  She also talks about how your sleep should shift in relation to the time of year.  Janell and Jennifer then share their top tips to get better sleep and wake up feeling rejuvenated and rested.  Listen in to learn how you can sleep better!

This week's episode is dedicated to the significance of 40 Days.  Janell and Jennifer talk about how 40 days shows up in our culture as well as the significance of it.  Jennifer then shares about engaging in 40 consecutive days of a yoga practice and what changed for her during this time.  She then goes on to share the details and launch of her new 40 day program to support others in living a more purpose-driven, fulfilling, happy life!  Listen in to learn about how you can make changes in your own life to get the results you desire.

In this week's episode, Janell and Jennifer tackle the subject of Nighttime Eating.  They talk about WHY you may find yourself eating after dinner or from the time you get home until you go to bed.  Both Janell and Jennifer share their own experiences with this topic and what works for them.  Listen in to gain tips and strategies to take control of your nighttime cravings and eating habits.

In this week's episode, Janell and Jennifer are back to finish answering recent listener questions.  They cover topics such as routines, strength training, forgiveness, and balance in your life.  There are LOTS of great takeaways in this episode!  Listen in to gain tools to live a happier healthier and more fit life.

Janell and Jennifer are back this week with more of your questions!  Janell dives into some nutrition questions related to Halloween and coconut.  They will give you some tips and strategies for handling the upcoming holiday.  Then Janell talked about coconut as it is a VERY popular food right now, but is is all it's cracked up to be?  Be sure to tune in for some more great insights this week on how to live a happier, healthier, and more fulfilled life!

In this week's episode, Janell and Jennifer answer your questions!  Topics include

In this week's episode Janell and Jennifer preview Jennifer's new book "Hotdish for the Heart."  Jennifer talks about how the book came about and the many uses for this inspirational tool!  Janell and Jennifer then pick some quotes directly from the book to discuss.  Listen in for some inspiration and Hotdish for the Heart!

In this week's episode, Janell and Jennifer talk all about blood sugar.  They first share some staggering statics about diabetes and disease.  Janell then dives into knowing your numbers and what they all mean.  In this episode you will also learn all about the fat storage hormone insulin and how you can mange it.  To wrap up Janell talks about the good carbohydrates to consume in your diet.  

In this week's episode, Janell and Jennifer talk all about Jennifer's first book, Dying to be Good Enough, A Journey of Acceptance and Discovering Ultimate Love.  To start, Jennifer shares her story of how she wrote her first book.  Then Janell picks out three main topics of the book for Jennifer to dive into.  Jennifer will talk about, how you always have a choice, how you really are amazing, and your inner GPS.  Tune in for a great episode focused on how you can live a happier and more fullfilling life!!!

In this week's episode, Janell and Jennifer talk discuss nutrition as it relates to Back to School.  Both of them share practical ideas and solutions for breakfast, lunch, and dinners.  Janell emphasizes the importance of protein first thing in the morning for both you and your children.  Listen in to get ideas for meals that are easy, quick, and make the transition back to school better for everyone!

In this week's episode, Janell and Jennifer are back with part 3 on Adrenal Fatigue, a.k.a HPA Axis dysregulation.  During this episode Janell walks you through the D.R.E.S.S. protocol that she uses as a Functional Diagnostic Nutritional Practitioner.  She will give you tips for diet, rest, exercise, stress reduction, and supplementation.  If you have signs and symptoms of dysregulated cortisol function, you don't want to miss this episode.

In this week's episode, Janell and Jennifer discuss "What is Adrenal Fatigue?"  Janell covers the fact that adrenal fatigue is a collection of symptoms and it is NOT recognized by Western Medicine.  What is recognized by doctors is HPA Axis Disregulation.  Janell also walks you through exactly what that means.  Listen in to learn more about how your adrenals and the hormone cortisol not only affects your health but also your ability to achieve your fitness and weight loss goals.  

In this week's episode, Janell shares her story of struggling with and recovering from adrenal fatigue.  This is the first time Janell has shared her complete story and the struggles she has had.  She talks about how she had a very hard time losing weight, suffered from lots of fatigue, and lost her sex drive.  Janell shares her story and then next week her and Jennifer will talk about what adrenal fatigue (HPA Axis dysregulation) is as well as signs and symptoms.