Happy Healthy And Fit Life

Episode 046 - Get Better Sleep



In this week's episode, Janell and Jennifer talk about all Sleep!  Janell addresses the importance of sleep in achieving weight loss goals and balancing hormones.  She also talks about how your sleep should shift in relation to the time of year.  Janell and Jennifer then share their top tips to get better sleep and wake up feeling rejuvenated and rested.  Listen in to learn how you can sleep better!