Happy Healthy And Fit Life

Episode 036 - Adrenal Fatigue Part 3



In this week's episode, Janell and Jennifer are back with part 3 on Adrenal Fatigue, a.k.a HPA Axis dysregulation.  During this episode Janell walks you through the D.R.E.S.S. protocol that she uses as a Functional Diagnostic Nutritional Practitioner.  She will give you tips for diet, rest, exercise, stress reduction, and supplementation.  If you have signs and symptoms of dysregulated cortisol function, you don't want to miss this episode.