Happy Healthy And Fit Life

In this week's episode, Janell and Jennifer talk all about blood sugar.  They first share some staggering statics about diabetes and disease.  Janell then dives into knowing your numbers and what they all mean.  In this episode you will also learn all about the fat storage hormone insulin and how you can mange it.  To wrap up Janell talks about the good carbohydrates to consume in your diet.