Happy Healthy And Fit Life

Episode 044 - Nighttime Eating



In this week's episode, Janell and Jennifer tackle the subject of Nighttime Eating.  They talk about WHY you may find yourself eating after dinner or from the time you get home until you go to bed.  Both Janell and Jennifer share their own experiences with this topic and what works for them.  Listen in to gain tips and strategies to take control of your nighttime cravings and eating habits.