The Weekly Bj Podcast With Bj Gaddour | Fitness | Nutrition | Business | Lifestyle | Strength Training | Self Help | Motivat

In this episode, BJ shares his top 10 tips to maintain your fitness while traveling for business or pleasure. Use these tried and proven strategies to prevent weight gain when you're away from home. And please be sure to share this episode with some swolemates and provide a 5-star rating and review if you dig it! SHOW NOTES Overtrain for a week or two before a trip Pack portable protein & greens supplements Take travel-friendly training tools: bands, mini-band, sliders, TRX Train first thing in the morning Walk everywhere you can Schedule fun physical activities  Push back first meal and minimize eating window (IF) Plan & prioritize cheat meals (flexible eating) R & R: Be sure to veg out too NO REGRETS!  To get 20 free travel packs of the Greens powder BJ mentioned during this episode, go here: bit.ly/BJgreens Get my resistance bands and all my gear at: https://www.GardenOfGainz.com/ Follow BJ on Twitter and Instagram: @BJGaddour Subscribe to BJ's YouTube channel: htt

In this episode, BJ breaks down the basics when it comes to Intermittent Fasting (IF). He also provides 5 key takeaways to determine if fasting is the right fit for you and how to best incorporate it into your lifestyle. SHOW NOTES To get 20 free travel packs of the Greens powder BJ mentioned during this episode, go here: bit.ly/BJgreens Follow BJ on Twitter and Instagram: @BJGaddour Subscribe to BJ's YouTube channel: https://www.youtube.com/bjgaddour Looking to burn fat at home? Get a FREE 3-Day Trial to The Daily BJ site/app: https://www.thedailybj.com/ Looking to build muscle and stay lean year-round? Join BJ's online coaching group: https://gorillacorngainz.com/ --- Send in a voice message: https://anchor.fm/bj-gaddour/message

In this episode, BJ shares the 5 keys to burning fat FAST! And he breaks down his entire approach to fat loss into just 6 words. Please share this episode with some swolemates and provide a 5-star rating and review if you dig it! SHOW NOTES Follow BJ on Twitter and Instagram: @BJGaddour Subscribe to BJ's YouTube channel: https://www.youtube.com/bjgaddour Looking to burn fat at home? Get a FREE 3-Day Trial to The Daily BJ site/app: https://www.thedailybj.com/ Looking to build muscle and stay lean year-round? Join BJ's online coaching group: https://gorillacorngainz.com/ --- Send in a voice message: https://anchor.fm/bj-gaddour/message

In this episode, BJ shares his view on keto: the good, the bad, and the ugly. Plus he explores low-carb diets in general and provides you a blueprint to crack the carb code. Please share this episode with some swolemates and provide a 5-star rating and review if you dig it! SHOW NOTES Follow BJ on Twitter and Instagram: @BJGaddour Subscribe to BJ's YouTube channel: https://www.youtube.com/bjgaddour Looking to burn fat at home? Get a FREE 3-Day Trial to The Daily BJ site/app: https://www.thedailybj.com/ Looking to build muscle and stay lean year-round? Join BJ's online coaching group: https://gorillacorngainz.com/ --- Send in a voice message: https://anchor.fm/bj-gaddour/message

In this episode, BJ talks about how the fountain of youth goes far beyond diet and exercise. If you enjoy this podcast, please provide a 5-star review and comment to help up spread the word to more good people like you! SHOW NOTES Follow BJ on Twitter and Instagram: @BJGaddour Subscribe to BJ's YouTube channel: https://www.youtube.com/bjgaddour Looking to burn fat at home? Get a FREE 3-Day Trial to The Daily BJ site/app: https://www.thedailybj.com/ Follow my boxing coach Tony Jeffries on Instagram: @Tony_Jeffries --- Send in a voice message: https://anchor.fm/bj-gaddour/message

In this episode, BJ and Naomi (his wife), discuss all things GOT as the premier of the 8th and final season of Game of Thrones hits this Sunday, April 15th on HBO. The topics covered include favorite characters, the death brackets, is Dany pregnant, who kills the Night King, and much more! SHOW NOTES: Watch the exclusive GAINZ OF THRONES workout video from BJon Snow on YouTube (and subscribe to the channel): https://youtu.be/p_ah7uoYI8o  And a very special thanks to Alex Newman of Copter Labs for editing this video. If you're a fitness professional looking for top-notch web design services, please visit his site at:   https://www.copterlabs.com BJ is also back on Twitter sharing his stream of consciousness: https://twitter.com/BJGaddour And you can check out all of Naomi's books on Amazon under the pen name Nina G. Jones: https://www.amazon.com/Nina-G.-Jones/e/B00EQM6CB4 --- Send in a voice message: https://anchor.fm/bj-gaddour/message

In this episode, BJ shares the easiest way to build more muscle (and save your joints). He also shares 3 samples routines to blow up your chest, back, and calves so you can start making dem gainz right quick! SHOW NOTES⁣ ⁣  Get BJ's Gram Slam Workouts for FREE at:⁣ ⁣ GramSlamWorkouts.com⁣ ⁣  These are BJ's top 10 sweat-soaking Instagram workouts based on likes and engagement. If you love to work out, you'll love these free Gram Slam routines, complete with instructional videos and workout descriptions!⁣ ⁣  If you’re looking to burn fat, get a FREE 3-day trial to my monthly fat loss programs at:⁣ ⁣  TheDailyBJ.com⁣ ⁣  Each program consists of a collection of 6 whole body 30-minute metabolic conditioning workouts you repeat on a biweekly basis to provide the perfect mix of structure and variety for busy parents and professionals.⁣ ⁣  If you’re looking to build muscle, join my online coaching group and follow my exact 2019 training plan at:⁣ ⁣  GorillacornGainz.com⁣ ⁣  My

In this episode, BJ shares the eye-opening experience of watching the new HBO documentary by Dr. Sanjay Gupta called ONE NATION UNDER STRESS. Stress is not only killing your gainz but it's ruining and shortening your life. Learn how to manage it and take immediate action to stress less and be happier. SHOW NOTES⁣ ⁣  Get BJ's Gram Slam Workouts for FREE at:⁣ ⁣ GramSlamWorkouts.com⁣ ⁣  These are BJ's top 10 sweat-soaking Instagram workouts based on likes and engagement. If you love to work out, you'll love these free Gram Slam routines, complete with instructional videos and workout descriptions!⁣ ⁣  If you’re looking to burn fat, get a FREE 3-day trial to my monthly fat loss programs at:⁣ ⁣  TheDailyBJ.com⁣ ⁣  Each program consists of a collection of 6 whole body 30-minute metabolic conditioning workouts you repeat on a biweekly basis to provide the perfect mix of structure and variety for busy parents and professionals.⁣ ⁣  If you’re looking to build muscle, join my online coachi

In this episode, BJ outlines the unique differences between training for fat loss vs. muscle gain. Prepare for your mind to blown because a bunch of knowledge bombs get dropped during this podcast. SHOW NOTES⁣ ⁣  Get BJ's Gram Slam Workouts for FREE at:⁣ ⁣ GramSlamWorkouts.com⁣ ⁣  These are BJ's top 10 sweat-soaking Instagram workouts based on likes and engagement. If you love to work out, you'll love these free Gram Slam routines, complete with instructional videos and workout descriptions!⁣ ⁣  If you’re looking to burn fat, get a FREE 3-day trial to my monthly fat loss programs at:⁣ ⁣  TheDailyBJ.com⁣ ⁣  Each program consists of a collection of 6 whole body 30-minute metabolic conditioning workouts you repeat on a biweekly basis to provide the perfect mix of structure and variety for busy parents and professionals.⁣ ⁣  If you’re looking to build muscle, join my online coaching group and follow my exact 2019 training plan at:⁣ ⁣  GorillacornGainz.com⁣ ⁣  My Gorillacorn

In this episode, BJ uses the menu board at Chipotle to explain his approach to nutrition and how it can apply to your diet, whether you're young or old, a beginner or advanced trainee, or looking to burn fat or build muscle. SHOW NOTES⁣ ⁣  Get BJ's Gram Slam Workouts for FREE at:⁣ ⁣ GramSlamWorkouts.com⁣ ⁣  These are BJ's top 10 sweat-soaking Instagram workouts based on likes and engagement. If you love to work out, you'll love these free Gram Slam routines, complete with instructional videos and workout descriptions!⁣ ⁣  If you’re looking to burn fat, get a FREE 3-day trial to my monthly fat loss programs at:⁣ ⁣  TheDailyBJ.com⁣ ⁣  Each program consists of a collection of 6 whole body 30-minute metabolic conditioning workouts you repeat on a biweekly basis to provide the perfect mix of structure and variety for busy parents and professionals.⁣ ⁣  If you’re looking to build muscle, join my online coaching group and follow my exact 2019 training plan at:⁣ ⁣  GorillacornGainz.

In this episode, BJ outlines the 5 tests to determine if a fitness influencer is legit or a fraud. Be sure to share this with your swolemates to help them become better fitness consumers and avoid being conned in the social media age.  SHOW NOTES⁣ ⁣  Get BJ's Gram Slam Workouts for FREE at:⁣ ⁣ GramSlamWorkouts.com⁣ ⁣  These are BJ's top 10 sweat-soaking Instagram workouts based on likes and engagement. If you love to work out, you'll love these free Gram Slam routines, complete with instructional videos and workout descriptions!⁣ ⁣  If you’re looking to burn fat, get a FREE 3-day trial to my monthly fat loss programs at:⁣ ⁣  TheDailyBJ.com⁣ ⁣  Each program consists of a collection of 6 whole body 30-minute metabolic conditioning workouts you repeat on a biweekly basis to provide the perfect mix of structure and variety for busy parents and professionals.⁣ ⁣  If you’re looking to build muscle, join my online coaching group and follow my exact 2019 training plan at:⁣ ⁣  G

After a several month hiatus, BJ is back with The Weekly BJ Podcast in a new solo format! In this episode, BJ explains the difference workouts and programs and how to determine which option will work best for you.⁣ ⁣  SHOW NOTES⁣ ⁣  Get BJ's Gram Slam Workouts for FREE at:⁣ ⁣ GramSlamWorkouts.com⁣ ⁣  These are BJ's top 10 sweat-soaking Instagram workouts based on likes and engagement. If you love to work out, you'll love these free Gram Slam routines, complete with instructional videos and workout descriptions!⁣ ⁣  If you’re looking to burn fat, get a FREE 3-day trial to my monthly fat loss programs at:⁣ ⁣  TheDailyBJ.com⁣ ⁣  Each program consists of a collection of 6 whole body 30-minute metabolic conditioning workouts you repeat on a biweekly basis to provide the perfect mix of structure and variety for busy parents and professionals.⁣ ⁣  If you’re looking to build muscle, join my online coaching group and follow my exact 2019 training plan at:⁣ ⁣  GorillacornGainz.co

Maya J. French is the Co-Founder of Koia, my favorite plant-based protein drink that is popping up in health-conscious grocers everywhere nationwide. This bubbly Chicago native was also recently named to the Forbes Top 30 Under 30 List.  The topics covered include:  - The benefits of plant protein  - The challenges and obstacles any startup faces  - How to stick with a fitness schedule as a busy entrepreneur  - And much more!  Please follow Maya on Instagram at @MayaJFrench and her killer company Koia @DrinkKoia --- Send in a voice message: https://anchor.fm/bj-gaddour/message

Yo! I'm jumping in solo this week to share my 10 favorite 10-minute workouts! Check out my Instagram page @BJGaddour for 10 user-friendly infographics outlining all of the routines I discuss in this episode: https://www.instagram.com/p/BoKAH4ZFXzr/?taken-by=bjgaddour  And be sure to check out the new & improved version of https://www.thedailybj.com/ for minimal equipment fat loss workouts you can do at home or take to the gym! --- Send in a voice message: https://anchor.fm/bj-gaddour/message

Gregg Avedon is a living fitness legend and one of the all-time great fitness cover models. As a teenager reading Men's Health, I was always super inspired by Gregg's physique so it was such an honor and pleasure having him on my podcast. At 54 years young, Gregg looks better than ever and he shares his top training, nutrition, supplementation, and lifestyle strategies to age like a fine wine.  The topics covered include:  - The 2 keys to building muscle  - 2-weeks out cover model secrets  - 6 ways to get lean  - The top 10 supplements  - Tanning and drugs in fitness  - And much more!  Get 10% off Gregg's new GOLIATH TRAINING PLAN by visiting the link below:  https://goliathplan.com  And use my coupon code:  TheDailyBJ  And please follow Gregg on Instagram at @GreggAvedon --- Send in a voice message: https://anchor.fm/bj-gaddour/message

Marcus Martinez is a kettlebell expert who runs the kettlebell certs for Onnit.  The topics covered include:  - The benefits of kettlebell training  - What NOT to do with a kettlebell  - Adopting a plant-based diet   - And much more!  Please follow Marcus on Instagram @KettlebellExercises and check out his kettlebell certifications at: TheKettlebellDifference.com --- Send in a voice message: https://anchor.fm/bj-gaddour/message

Cory Gregory is a real life Derek Zoolander story, going from coal miner to cover model. He's also the former President of MusclePharm, current owner of Max Effort Muscle supplements, and a top podcaster with his Business & Biceps podcast.  I had a blast shooting the breeze with Cory back in the spring of this year and have finally gotten around to releasing this episode on his (and my) birthday: September 17th!  Cory just turned 40 years old and looks better than ever.  The topics covered include:  - Starting as a 3rd generation coal miner in Ohio  - Working with the GOAT of bodybuilding, Arnold  - Leaving MusclePharm and starting his own successful supplements company  - Changing the trajectory of YOUR family name - And much more!  Please follow Cory on Instagram @CoryGFitness and check out his supplement line at: MaxEffortMuscle.com --- Send in a voice message: https://anchor.fm/bj-gaddour/message

Pete Holman is a physical therapist, certified strength and conditioning specialist and former U.S. National Taekwondo champion. As the former Director of Rip Training at TRX, Pete has educated trainers and delivered lectures all over the world on biomechanics, core strength and functional performance training. He's also coming out with his new Glute Drive machine with the legendary equipment company Nautilus.  The topics covered include:  - JCVD vs. Chuck Norris vs. Steven Seagal  - The pros and cons of inventing fitness equipment  - Fitness in the 90's vs. fitness today  - And much more!  Please follow Pete on Instagram at @PeteHolman1 --- Send in a voice message: https://anchor.fm/bj-gaddour/message

A childhood love of fitness led Holly to Penn State University where she received a B.S. degree in Exercise Physiology and Nutrition. Her love of big city culture led her to New York where she started her career as a personal trainer. 20 years later, a love for helping people turned into a deep passion, and Holly lives, breathes and thrives on health and fitness to this day. Holly’s resume is impressive. She is a Certified Strength and Conditioning Specialist, women’s strength expert, and speaker. She is the author of Lift to Get Lean, and contributing writer for numerous magazines including Women’s Health, Prevention, SELF, Shape and Fitness. As a personal trainer, she has worked with the world’s most famous names, including a presidential candidate. She is skilled on camera and can be seen in numerous exercise videos, educational videos, and has appeared on HSN, E! Entertainment, and Extra. Holly sits on the Westin Wellbeing Council with Arianna Huffington, Andy Puddicombe and Ashley Koff. In 2015 Holly lau

Mario Guevara is a top trainer in Beverly Hill, CA who trains A-List Stars like Karrueche. But what most people don't know is that he went from being a hot-shot real estate agent to prison for tax evasion. But he came out of prison determined to build the fitness business of his dreams and that's what he did! His story is straight out of a LIFETIME movie and I think you'll enjoy it. Please follow Mario on Instagram at @MrMVTFit and check out his website at: www.Phlexx60.com --- Send in a voice message: https://anchor.fm/bj-gaddour/message