The Weekly Bj Podcast With Bj Gaddour | Fitness | Nutrition | Business | Lifestyle | Strength Training | Self Help | Motivat

In this episode, BJ uses the menu board at Chipotle to explain his approach to nutrition and how it can apply to your diet, whether you're young or old, a beginner or advanced trainee, or looking to burn fat or build muscle. SHOW NOTES⁣ ⁣  Get BJ's Gram Slam Workouts for FREE at:⁣ ⁣ GramSlamWorkouts.com⁣ ⁣  These are BJ's top 10 sweat-soaking Instagram workouts based on likes and engagement. If you love to work out, you'll love these free Gram Slam routines, complete with instructional videos and workout descriptions!⁣ ⁣  If you’re looking to burn fat, get a FREE 3-day trial to my monthly fat loss programs at:⁣ ⁣  TheDailyBJ.com⁣ ⁣  Each program consists of a collection of 6 whole body 30-minute metabolic conditioning workouts you repeat on a biweekly basis to provide the perfect mix of structure and variety for busy parents and professionals.⁣ ⁣  If you’re looking to build muscle, join my online coaching group and follow my exact 2019 training plan at:⁣ ⁣  GorillacornGainz.