The Weekly Bj Podcast With Bj Gaddour | Fitness | Nutrition | Business | Lifestyle | Strength Training | Self Help | Motivat

In this episode, BJ takes and edible and discusses his recent 1-year experiment in using weed (legally & responsibly, of course) with his wife. Please share this podcast with: 1.) Anyone you know in fitness looking to learn more about how weed can benefit those with an active and healthy lifestyle 2.) Anyone you know struggling with stress and anxiety If you have any questions you'd like to ask for a future podcast, either leave us a Voice Message on Anchor or DM BJ on Instagram (@bjgaddour) for consideration. And please take a minute to provide us with a 5-star rating & review in iTunes to help us spread the word to more good people like you! NOTE: We highly recommend you listen to this episode on Anchor (a free podcast app on Apple & Android devices) so you can hear the music that comes with.  ADDITIONAL RESOURCES Get my LungeMan shorts at: https://sleevessoldseparately.com Follow BJ on Twitter and Instagram: @BJGaddour Subscribe to BJ's YouTube channel: https://www.youtube.com/bjgaddo

In this episode, BJ talks about battling the scale and how often you should weigh yourself in your fitness journey. Special thanks to Dominique for the question. If you have any questions you'd like to ask for a future podcast, either leave us a Voice Message on Anchor (free app for Apple & Android devices) or DM BJ on Instagram (@bjgaddour) for consideration.  Please take a minute to provide us with a 5-star rating & review in iTunes to help us spread the word to more good people like you! SHOW NOTES Get my LungeMan shorts at: https://sleevessoldseparately.com Follow BJ on Twitter and Instagram: @BJGaddour Subscribe to BJ's YouTube channel: https://www.youtube.com/bjgaddour Looking to burn fat at home? Get a FREE 3-Day Trial to The Daily BJ site/app: https://www.thedailybj.com/ Looking to build muscle and stay lean year-round? Join BJ's online coaching group: https://gorillacorngainz.com/ --- Send in a voice message: https://anchor.fm/bj-gaddour/message

In this episode, BJ discusses whether or not "heavy" training is necessary and how to strategically pepper it in if you enjoy training heavy.  Special thanks to Mario Martinez for the question. If you have any questions you'd like to ask for a future podcast, either leave us a Voice Message on Anchor (free app for Apple & Android devices) or DM BJ on Instagram (@bjgaddour) for consideration. And as always, a 5-star rating and review is much appreciated! SHOW NOTES Book referenced: Science & Development of Muscle Hypertrophy by Brad Schoenfeld Past episodes referenced: Ep. 44: TRAINING FOR FAT LOSS VS. MUSCLE GAIN Get my LungeMan shorts at: https://sleevessoldseparately.com Follow BJ on Twitter and Instagram: @BJGaddour Subscribe to BJ's YouTube channel: https://www.youtube.com/bjgaddour Looking to burn fat at home? Get a FREE 3-Day Trial to The Daily BJ site/app: https://www.thedailybj.com/ Looking to build muscle and stay lean year-round? Join BJ's online coaching group: https://gorillacorngainz

In this episode, BJ discusses whether "Free" is bad for business based on a listener question from Carson Hutchison.  If you have any questions you'd like to ask for a future podcast, either leave us a Voice Message on anchor or DM BJ on Instagram @bjgaddour for consideration. And as always, a 5-star rating and review is much appreciated! SHOW NOTES Past episodes referenced: Ep. 62: HOW TO MAKE MONEY IN FITNESS Get my LungeMan shorts at: https://sleevessoldseparately.com Follow BJ on Twitter and Instagram: @BJGaddour Subscribe to BJ's YouTube channel: https://www.youtube.com/bjgaddour Looking to burn fat at home? Get a FREE 3-Day Trial to The Daily BJ site/app: https://www.thedailybj.com/ Looking to build muscle and stay lean year-round? Join BJ's online coaching group: https://gorillacorngainz.com/ --- Send in a voice message: https://anchor.fm/bj-gaddour/message

In this quick TGIF episode, BJ shares an epic cheat meal he shared with his wife last Friday night. If you have any questions you'd like to ask for a future podcast, either leave us a Voice Message on anchor or DM BJ on Instagram @bjgaddour for consideration. And as always, a 5-star rating and review is much appreciated! SHOW NOTES Past episodes referenced: Ep. 58: CRACKING THE CHEAT MEAL CODE Get my LungeMan shorts at: https://sleevessoldseparately.com Follow BJ on Twitter and Instagram: @BJGaddour Subscribe to BJ's YouTube channel: https://www.youtube.com/bjgaddour Looking to burn fat at home? Get a FREE 3-Day Trial to The Daily BJ site/app: https://www.thedailybj.com/ Looking to build muscle and stay lean year-round? Join BJ's online coaching group: https://gorillacorngainz.com/ --- Send in a voice message: https://anchor.fm/bj-gaddour/message

In this episode, BJ breaks downs how to train men and women differently and if women can do his workouts too. Shout out to Javonne Coles for the voice message which inspired this episode. If you're on Anchor, you can send me your very own voice message with your question(s) to be considered for a future episode. Please share with some swolemates and a 5-star rating and review means everything to me! SHOW NOTES Past episodes referenced: Ep. 44: Training for Fat Loss vs. Muscle Gain Ep. 63: MARRYING/DATING A FITNESS NUT Follow Bret Contreras on Instagram: @BretContreras1 Get my LungeMan shorts at: https://sleevessoldseparately.com Follow BJ on Twitter and Instagram: @BJGaddour Subscribe to BJ's YouTube channel: https://www.youtube.com/bjgaddour Looking to burn fat at home? Get a FREE 3-Day Trial to The Daily BJ site/app: https://www.thedailybj.com/ Looking to build muscle and stay lean year-round? Join BJ's online coaching group: https://gorillacorngainz.com/ --- Send in a voice message: https://anchor.fm/bj

In this episode, BJ answers the following question from a valued listener, and one that he's been bombarded with since leaving the MH brand over 2 years ago:  Fabian Aquino Downers Grove, Illinois 31 Years Old "Why’d you leave Men’s Health? Or is that too personal? I love your work at MH but can see you’re extremely happy on your own and doing your own thing. I ask because I want to move on from my current coaching position and go full-time with my own personal training business.” If you're a personal trainer or an entrepreneur, you'll get a ton of takeaways that you can apply to your own personal journey to be an agent of change and build the lifestyle of your dreams. SHOW NOTES Past episodes referenced: Ep. 62: HOW TO MAKE MONEY IN FITNESS Get my LungeMan shorts at: https://sleevessoldseparately.com Follow BJ on Twitter and Instagram: @BJGaddour Subscribe to BJ's YouTube channel: https://www.youtube.com/bjgaddour Looking to burn fat at home? Get a FREE 3-Day Trial to The Daily BJ site/app: https://www.

In this episode, BJ discusses how to adjust your diet and training on rest days. Please be sure to share this episode with some swolemates or fellow fitness pros and provide a 5-star rating and review if you dig it! SHOW NOTES Past episodes referenced: Ep. 54: Okay To Train When Sick/Sore/Tired? Ep. 22: Recovery, HRV & Conditioning with Joel Jamieson Get my LungeMan shorts at: https://sleevessoldseparately.com Follow BJ on Twitter and Instagram: @BJGaddour Subscribe to BJ's YouTube channel: https://www.youtube.com/bjgaddour Looking to burn fat at home? Get a FREE 3-Day Trial to The Daily BJ site/app: https://www.thedailybj.com/ Looking to build muscle and stay lean year-round? Join BJ's online coaching group: https://gorillacorngainz.com/ --- Send in a voice message: https://anchor.fm/bj-gaddour/message

In this episode, BJ speaks about the damaging perception of fat people being lazy. Please be sure to share this episode with some swolemates or fellow fitness pros and provide a 5-star rating and review if you dig it! SHOW NOTES Get my LungeMan shorts at: https://sleevessoldseparately.com Follow BJ on Twitter and Instagram: @BJGaddour Subscribe to BJ's YouTube channel: https://www.youtube.com/bjgaddour Looking to burn fat at home? Get a FREE 3-Day Trial to The Daily BJ site/app: https://www.thedailybj.com/ Looking to build muscle and stay lean year-round? Join BJ's online coaching group: https://gorillacorngainz.com/ --- Send in a voice message: https://anchor.fm/bj-gaddour/message

In this episode, BJ brings on his lovely wife, Naomi, to share what it's like living with a fitness nut. Please be sure to share this episode with some swolemates or fellow fitness pros and provide a 5-star rating and review if you dig it! SHOW NOTES Get my LungeMan shorts at: https://sleevessoldseparately.com Follow BJ on Twitter and Instagram: @BJGaddour Subscribe to BJ's YouTube channel: https://www.youtube.com/bjgaddour Looking to burn fat at home? Get a FREE 3-Day Trial to The Daily BJ site/app: https://www.thedailybj.com/ Looking to build muscle and stay lean year-round? Join BJ's online coaching group: https://gorillacorngainz.com/ --- Send in a voice message: https://anchor.fm/bj-gaddour/message

In this episode, BJ discusses how to make money in fitness. Please be sure to share this episode with some swolemates or fellow fitness pros and provide a 5-star rating and review if you dig it! SHOW NOTES Get my LungeMan shorts at: https://sleevessoldseparately.com Follow BJ on Twitter and Instagram: @BJGaddour Subscribe to BJ's YouTube channel: https://www.youtube.com/bjgaddour Looking to burn fat at home? Get a FREE 3-Day Trial to The Daily BJ site/app: https://www.thedailybj.com/ Looking to build muscle and stay lean year-round? Join BJ's online coaching group: https://gorillacorngainz.com/ --- Send in a voice message: https://anchor.fm/bj-gaddour/message

In this episode, BJ discusses the best way to start a new diet. Please be sure to share this episode with some swolemates and provide a 5-star rating and review if you dig it! SHOW NOTES Get my shorts at: https://sleevessoldseparately.com To get 20 free travel packs of the Greens powder BJ mentioned during this episode, go here: bit.ly/BJgreens Follow BJ on Twitter and Instagram: @BJGaddour Subscribe to BJ's YouTube channel: https://www.youtube.com/bjgaddour Looking to burn fat at home? Get a FREE 3-Day Trial to The Daily BJ site/app: https://www.thedailybj.com/ Looking to build muscle and stay lean year-round? Join BJ's online coaching group: https://gorillacorngainz.com/ --- Send in a voice message: https://anchor.fm/bj-gaddour/message

In this episode, BJ discusses his daily schedule and how to build the perfect day. Please be sure to share this episode with some swolemates and provide a 5-star rating and review if you dig it! SHOW NOTES Get my shorts at: https://sleevessoldseparately.com To get 20 free travel packs of the Greens powder BJ mentioned during this episode, go here: bit.ly/BJgreens Follow BJ on Twitter and Instagram: @BJGaddour Subscribe to BJ's YouTube channel: https://www.youtube.com/bjgaddour Looking to burn fat at home? Get a FREE 3-Day Trial to The Daily BJ site/app: https://www.thedailybj.com/ Looking to build muscle and stay lean year-round? Join BJ's online coaching group: https://gorillacorngainz.com/ --- Send in a voice message: https://anchor.fm/bj-gaddour/message

In this episode, BJ discusses everything you need to know about building your quads, hamstrings, glutes, and calves. He also shares the key lower body training principles you must follow for pain-free gainz and longevity. And please be sure to share this episode with some swolemates and provide a 5-star rating and review if you dig it! SHOW NOTES Get my shorts at: https://sleevessoldseparately.com Top 10 Quads Exercises Video:  https://youtu.be/Su0uKUiB6Fc  Top 10 Hamstrings Exercises Video:  https://youtu.be/zHOvscK-usU Top 10 Glutes Exercises Video:   https://youtu.be/49-3aBq-1kA Subscribe to BJ's YouTube channel: https://www.youtube.com/bjgaddour Follow BJ on Twitter and Instagram: @BJGaddour Looking to burn fat at home? Get a FREE 3-Day Trial to The Daily BJ site/app: https://www.thedailybj.com/ Looking to build muscle and stay lean year-round? Join BJ's online coaching group: https://gorillacorngainz.com/ --- Send in a voice message: https://anchor.fm/bj-gaddour/message

In this episode, BJ discusses the art of the cheat meal and how to make it work for your lifestyle and your body. And please be sure to share this episode with some swolemates and provide a 5-star rating and review if you dig it! SHOW NOTES Get my shorts at: https://sleevessoldseparately.com To get 20 free travel packs of the Greens powder BJ mentioned during this episode, go here: bit.ly/BJgreens Follow BJ on Twitter and Instagram: @BJGaddour Subscribe to BJ's YouTube channel: https://www.youtube.com/bjgaddour Looking to burn fat at home? Get a FREE 3-Day Trial to The Daily BJ site/app: https://www.thedailybj.com/ Looking to build muscle and stay lean year-round? Join BJ's online coaching group: https://gorillacorngainz.com/ --- Send in a voice message: https://anchor.fm/bj-gaddour/message

In this episode, BJ discusses 13 fun foods in his fridge! Some of these items make healthy food taste better. Others are lower calorie/carb alternatives or cleaner cheats to our favorite comfort foods. And please be sure to share this episode with some swolemates and provide a 5-star rating and review if you dig it! SHOW NOTES Sir Kensington’s Condiments (Mayo, Ketchup, Mustard) Cholulua Hot Sauce Mush Overnight Oats Perfect Bars Koia Plant-Protein Drinks Ezekiel Sprouted Grain Bread & English Muffins Enlightened Ice Cream Pints and Bars Coconut Girl Ice Cream Sandwiches Magic Spoon Cereal Kodiak Cakes Protein Pancakes and Waffles Hansen’s Diet Black Cherry Soda (or Zevia Soda) G-Zero/Powerade Zero Sports Drink Real Good Pizza (or Caulipower Pizza) Follow BJ on Twitter and Instagram: @BJGaddour Subscribe to BJ's YouTube channel: https://www.youtube.com/bjgaddour Looking to burn fat at home? Get a FREE 3-Day Trial to The Daily BJ site/app: https://www.thedailybj.com/ Looking to bu

In this episode, BJ discusses how to stay motivated with training, nutrition & business. And please be sure to share this episode with some swolemates and provide a 5-star rating and review if you dig it! SHOW NOTES Follow BJ on Twitter and Instagram: @BJGaddour Subscribe to BJ's YouTube channel: https://www.youtube.com/bjgaddour Looking to burn fat at home? Get a FREE 3-Day Trial to The Daily BJ site/app: https://www.thedailybj.com/ Looking to build muscle and stay lean year-round? Join BJ's online coaching group: https://gorillacorngainz.com/ --- Send in a voice message: https://anchor.fm/bj-gaddour/message

In this episode, BJ outlines how to build your own home gym and shares his favorite training tools. And please be sure to share this episode with some swolemates and provide a 5-star rating and review if you dig it! SHOW NOTES To see all the gear mentioned during this episode, go here: https://www.GardenOfGainz.com/  Follow BJ on Twitter and Instagram: @BJGaddour Subscribe to BJ's YouTube channel: https://www.youtube.com/bjgaddour Looking to burn fat at home? Get a FREE 3-Day Trial to The Daily BJ site/app: https://www.thedailybj.com/ Looking to build muscle and stay lean year-round? Join BJ's online coaching group: https://gorillacorngainz.com/ --- Send in a voice message: https://anchor.fm/bj-gaddour/message

In this episode, BJ outlines how to adjust your training when you're sick, sore or tired. And please be sure to share this episode with some swolemates and provide a 5-star rating and review if you dig it! SHOW NOTES To get 20 free travel packs of the Greens powder BJ mentioned during this episode, go here: bit.ly/BJgreens Follow BJ on Twitter and Instagram: @BJGaddour Subscribe to BJ's YouTube channel: https://www.youtube.com/bjgaddour Looking to burn fat at home? Get a FREE 3-Day Trial to The Daily BJ site/app: https://www.thedailybj.com/ Looking to build muscle and stay lean year-round? Join BJ's online coaching group: https://gorillacorngainz.com/ --- Send in a voice message: https://anchor.fm/bj-gaddour/message

In this episode, BJ shares his top 10 strategies to stay the course when dining out. And please be sure to share with your swolemates and provide a 5-star rating and review if you dig it. SHOW NOTES  Avoid hanger with a small pre-meal protein snack No empty liquid calories  Start with a big salad to fill you up Ask for dressing & sauces on the side Avoid deep-fried & breaded foods  Get sides of veggies as appetizers  Select high-protein entrees (or go double meat) Replace starches with veggies  Get a bowl of fruit for dessert (berries & whipped cream) Reward the server with a fat tip (20% minimum) Follow BJ on Twitter and Instagram: @BJGaddour Subscribe to BJ's YouTube channel: https://www.youtube.com/bjgaddour Looking to burn fat at home? Get a FREE 3-Day Trial to The Daily BJ site/app: https://www.thedailybj.com/ Looking to build muscle and stay lean year-round? Join BJ's online coaching group: https://gorillacorngainz.com/ --- Send in a voice messag