The Weekly Bj Podcast With Bj Gaddour | Fitness | Nutrition | Business | Lifestyle | Strength Training | Self Help | Motivat

In this episode, BJ shares his top 10 tips to maintain your fitness while traveling for business or pleasure. Use these tried and proven strategies to prevent weight gain when you're away from home. And please be sure to share this episode with some swolemates and provide a 5-star rating and review if you dig it! SHOW NOTES Overtrain for a week or two before a trip Pack portable protein & greens supplements Take travel-friendly training tools: bands, mini-band, sliders, TRX Train first thing in the morning Walk everywhere you can Schedule fun physical activities  Push back first meal and minimize eating window (IF) Plan & prioritize cheat meals (flexible eating) R & R: Be sure to veg out too NO REGRETS!  To get 20 free travel packs of the Greens powder BJ mentioned during this episode, go here: bit.ly/BJgreens Get my resistance bands and all my gear at: https://www.GardenOfGainz.com/ Follow BJ on Twitter and Instagram: @BJGaddour Subscribe to BJ's YouTube channel: htt