Sistermixin' The Whole Circle

In this episode we discuss what it means to start your own doTERRA business, including how you can go about making income (all the way from a little side income, right to full time earnings). The amazing thing about starting your own doTERRA business, is you’re the one in charge, setting your own financial goals and targets. Hey, you might even be able to give up your full time job like we did! You’ll also have the chance to travel to some great places around the globe. The point is, you can potentially have the financial freedom that you’ve been craving your whole adult life! It’s time to start living on your own terms. doTERRA’s compensation plan is anything but secret. When we started out with doTERRA, we didn’t have any intention to start a business. However, after using their products for a while and totally falling in love, we then opened our minds to the financial opportunities that existed within this company - simply by sharing our love of the oils with the world. That’s where our passion started and

If you have followed us for a while you will know that we are super excited by essential oils, especially the company doTERRA. It fills our heart with joy, it has allowed us financial freedom to expand our business, it has given us the opportunity to travel and it has provided us with numerous ways to improve our additive free lives - past just flavouring food. doTERRA is different. We don't know how to describe it, but it just is. Some might sit there and roll their eyes..."but they are a billion dollar company so it must be about the money." Well, after you hear the founders story, learn where they started from, learn that they turned down investors (who wanted majority control), learn that they instead mortgaged themselves to the hilt and created doTERRA from the ground up, learn that they didn't pay themselves a cent for around 13 months...you begin to understand that this company is about love, respect and integrity... and very little to do with the money - it is truly outstanding! Don't get us wrong, we

If you’ve ever been shopping for a frying pan, then you’ll be all too familiar with the overwhelming selections now available on the market. From aluminium and stainless steel to carbon steel, non-stick and standard, it can be a difficult decision to know which one to choose. It's even harder if you're trying to live as low tox as possible. That’s why it’s important to know some of the dangers of cooking with certain types of frying pans, and why it might be worth investing money on that pan that’s been on your wish list. There’s not many people that have a two-decade desire to create a high-quality frying pan, but Mark is just one of those people. Big on science, mathematics and engineering, Mark fills us in on how he started out in the workforce at just 14 years old for Queensland Rail. Hungry for innovation, we hear how Mark knocks back international deals, and the thought of mass production to create his own unique range of pans - Solidteknics made right here in Australia. Are non-stick coatings toxic?  I

In today's episode we have Chey Birch, the visionary creator and founder of Black Chicken Remedies. The company story started out merely a hobby as Chey had chronic sinusitis and couldn't figure out what was causing it. She consulted with a naturopath who then asked her about all the products she used in the body and she was horrified with how much toxins she put on her body. Sinusitis is due to the toxin overload as the body uses the sinus to detoxify the body thus her headaches and migraines. This led her to make her own body oil that will hydrate and nourish her body thus resulted to her very first product Love Your Body Oil. As their product's success , their following continues to grow even if it seems like their price may be higher than what’s in the supermarket. Let's face it organic products are a bit pricey than the synthetic once out in the market but knowing that the ingredients are safe and that it can truly address your health concerns, I think it is totally worth it! Chey, through her company, i

In this episode we are so glad to have Wendy as our guest, who shares her fulfilling journey towards a better version of herself! Wendy shares her wellness journey that began four years ago, when she had lost all zest for life. Not only was she overweight she was also floundering through her days, until she decided to join an event where she heard Cindy O'Mara speak and this was what ignited her inspiring journey that she revels until today and which she continues to champion. Wendy has  started her own podcast with the goal of being able to change her life for the better. She has lost 43 kilos and enjoys being down by 5 dress sizes, now being a size 18 (almost size 16) when she used to be a size 26-28, the lightest and fittest she’s been, especially now that she is 48 years old. She was also able to batter her various health concerns such as anemia and type 2 diabetes especially after she had hysterectomy . We can all agree that each health and wellness journey is unique and it is all about what will work fo

Today we are lucky enough to be speaking with Amanda, a mum of four and a nurse that is witnessing the direct result of increased chemicals in our everyday life, and the role they are playing in disease. Particularly she recognizes the rise in dermatitis, eczema and asthma in young children and makes a stand that she doesn’t want her children to walk the same path. We probe into the challenges that come with nursing, including the type of processed food generally served to patients in hospital, and the treatment of disease, rather than the prevention of disease. Amanda sees many of her patients return because of this very reason. After completing our Additive Free Made Easy Course, Amanda feels she has the confidence, knowledge and power to make changes in her local community. Living in Central Queensland, we thought Amanda may see an increase in her food bill going additive free, but she explains how with planning and preparation, very little has changed from a money perspective. We also hear positive cha

Today we are talking to Alannah who completed our course in 2016. She was inspired to take the plunge, after her two boys suffered from persistent asthma, and her husband had suffered a heart attack at just 35 years old. After battling through lack of sleep and low energy, she finally sought a natural alternative to help out her family, as medication simply was not working. We hear about her additive free journey from the very beginning, and how she got started on eliminating products from her pantry, without getting overwhelmed with all the changes she knew she needed to make. Alannah describes what helps to motivate her on those challenging days that are sure to pop up along the way! The most incredible part of Alannah’s story is the difference she noticed in her children’s behaviour and the direct link she so obviously recognised to additives in their food. We bust myths on rising food bills and huge amounts of time spent in the kitchen, preparing meals from scratch when going additive free. Alannah brings

Over the next few weeks, you’re going to hear some amazing stories from our listeners on their own personal additive free journeys. These stories are life changing, so get prepared to be inspired! In this episode we are interviewing Natalie, a soon-to-be mum, who completed our June round of the Additive Free Made Easy E-Course. We hear about what inspired her to join, including how she crossed paths with a medical expert who introduced her to additives and preservatives, and the link to her medical conditions. This was a breakthrough after finding no relief through multiple doctor appointments and medication. With a little one on the way, she dove deep into understanding the food she’s putting into her body. If you’re currently looking for solutions to any of your medical conditions, then Natalie will inspire you that little bit more to explore the types of foods that are in your diet, and how that might be affecting your symptoms. This is also a great episode to listen to if you’re also at the beginning of y

Stepping out of your comfort zone is what it’s all about in going additive and preservative free. It’s truly so empowering when you get in tune with your body and educate yourself as to the foods you’re putting in your body, not to mention your family’s bodies! We challenge you to check the ingredients on your packet and look for those numbers, sometimes not all numbers are bad so don’t just pick up a packet and think that since it has the numbers on it you can’t have that you need to know these numbers and this is what we teach you in Additive Free Made Easy. We’ll go through the really harsh additives and preservatives so you’ll be aware what you are eating. Don’t be fooled by the word “organic”, “artificial free” all those slogans that are on the packet, always be mindful and check your ingredients. We also challenge you to cook something new, it might be just a cake, biscuit, adding new ingredients anything. We have tons of recipes available for you to follow it’s so easy and it doesn’t have to be complic

In today’s episode, we talk about healthy snacks for all those on-the-go parents specially on family days and sporting events that we can swap with the common snacks that are brought out at half time. It’s so easy to grab junk foods whilst attending sporting and any  events so we challenge you to SWAP it up and bring your own snacks and lunch box. Take the time to make peanut butter sandwich you’ll get good healthy fats with it, some good breads and butter. Pack a whole big packet of fresh fruit instead of lollies, make a fruit salad of your own, instead of that super cheesy snacks bring your own cheese and cracker, pop your own popcorn, you can also make a smoothie just put ice cubes in there to keep it cool and of course instead of getting one of those coloured drinks bring water. We press the point that kids simply aren’t athletes and therefore don’t need the sugary sports’ drinks and bags of lollies. It’s pretty easy to get fooled by the heavily marketed sports drinks and foods, that are actually aimed fo

If you’re anything like us, you love those treat days during the week, where you don’t have to cook and can simply grab takeaways for dinner. However, you may want to avoid some certain options after listening to what’s really in those foods! We discuss what’s exactly in your standard cheeseburger, including a breakdown of every ingredient and lengthy list of preservatives such as: Preservative 282 Emulsifier Mineral Salt 160B 160c And a lot more additives and preservatives We discuss common misconceptions especially the popular “but we grew up on McDonalds and we turned out fine”. It’s crazy to learn that even ingredients that seem natural on the ingredient panel such as the pickles, onions, mustard and even the spices may not be as natural as you expect! Now these kinds of ingredients are linked to common mood swings, hyperactivity, headaches and skin irritations these are side effects to takeaway foods. Don’t panic, there’s no reason to drop those treat days, you just need to explore much better options wh

Many modern day studies are only just being revealed as to what our food has truly become! In this episode we talk about how the final caramel product is created, including the lengthy process. The production process involved in making caramel or 150C or 150D will simply shock you. We never know 100% what is in caramel, given how extreme the process is in making it. You’ll learn that caramel is not just used for flavouring, but also for colouring including: Vegemite gravy mixes salad dressings BBQ sauce Brown vinegar Soy sauce Lollies Butter scotch flavoured stuff Soft drinks Biscuits Cakes Pancakes Ice cream Alcoholic beverages Studies have shown that Caramel that has been produced with ammonium (150c) has been linked to gastrointestinal problems, Irritable Bowel Syndromes and it also inhibits the absorption of Vitamin B6 and B vitamins which we all know is very important to our overall health. How scary you think that is? There are switches that you can make and this is what we teach you on Additive Free Ma

One of the major problems with food these days, is the need for food companies to dramatically increase shelf life. One of the most common preservatives found in these products is preservative 220. In this episode we dive deep into discussions on the common preservative 220 – you will be shocked just how many foods contain it. Sulfur dioxide, or preservative 220, is linked to some pretty terrible side effects. And guess what? You’re likely to be eating far more of this preservative than you know This preservative is commonly found in: processed meat, poultry and game products chicken loaf, frankfurters, salami, devon and manufactured hams, sausages and sausage meat, sausage rissoles, chipolatas, dried fruit fruit juice wine coconut products and so much more Numerous studies show that this preservative may have the following effects on your health: Neurological effects and behavioural changes Disturbance of blood circulation Heart damage Effects on eyes and eyesight Reproductive failure Damage to immune system

Annatto, or 160B, is one ingredient we would love to see banned from our supermarket shelves. It is definitely on our hate list, for a few reasons, mainly the extremely long list of adverse reactions that have been reported after eating this additive. The other reason we can't stand annatto is the fact that it is totally natural, derived from the seeds of the achiote tree. This leads many consumers to think they are purchasing a better choice of product (over artificial food colours). How can this be bad, I hear you ask. Well, let us point out that not everything natural is safe for consumption - tobacco and arsenic come to mind! Symptoms and Side Effects Annatto (160B) is linked to numerous health issues, such as: Headaches Migraines Skin rashes Behavioural issues Irritability Restlessness Learning problems Inattention Sleep disturbance and so much more. There are also numerous reports that Annatto has increased the symptoms of Irritable Bowel Syndrome. Listen in to the podcast to hear Jo discuss her persona

Do you have any idea what preservative 282 is, or where it is hidden? Do you understand the impact it has on your overall health? Day one of this challenge is all about preservative 282, so let us share with you what this preservative is and what some of the side effects may include… we think you may be a little horrified after learning this info, but please know, there are alternatives and you don’t have to go without a household staple. Now what is Preservative 282? Preservative 282, or Calcium Propionate, is used to slow down the growth of mould and other micro organisms, to give food a longer shelf life. Calcium Propionate (282) is linked to various issues such as: sleep disturbance behavioural issues skin irritations headaches migraines stomach ulcers it is also recommended that asthmatic people should avoid this Most loaves of bread these days last at least seven days without going mouldy, which is simply not what bread is supposed to do! If your bread last for more than 24 hrs then there might be somet

This is one of the more serious topics we have covered on The Whole Circle, and one that we are super passionate about. As you know we are all about reducing the amount of artificial additives and preservatives that we consume, so in today's episode we run through ingredients in four different branded ice blocks (and we’re not afraid to name and shame!). You will most likely be horrified by the chemical craziness that hides inside many brightly coloured ice blocks. It totally blows us away that children are given the chance to buy these ice blocks throughout the day. Or worse, handed them as rewards at school sports events, birthday parties and more. What’s more, they then go back to class and are told to focus, sit still and learn.  Did you know that (alarmingly) up to 80% of a teacher’s days can be spent controlling behaviour in the classroom due to hyperactivity. Don't be alarmed, we always have an option or two, because no one want to miss out, right! We are excited to say that there are a couple of fanta

Why are we always so quick to see the negative things in life, yet it seems to take us a lot longer to see the positive - why is that?  It just seems a bit easier, I suppose (BTW I have no answers here people, sorry). I do know, that lately, I am trying really hard to focus on the positive things a lot more and express my love, respect and gratitude to those around me, and let me share why... After a series of events took place recently, I realised that I had no idea just how far we had travelled down the path of additive and preservative free. That was until my husband pointed it out to me. During a particularly crazy week in my household, where life got in the way of our regular eating habits, things went a bit haywire. Rude and obnoxious kids. Mood swings and intolerance from everyone. No one sleeping very well. It was not a nice household, let me tell you that. The crunch came when my eldest contracted Influenza B and hubby returned from the doctors with some bright pink drink and a box of throat lozenges

Alissa’s passion for kid’s health and hidden ingredients is clear to see, and in this episode we hear all about Alissa’s journey into creating her own beautiful chemical-free, organic company. With multiple degree changes, Alissa has a colourful background in naturopathy, nutrition and complimentary medicine but her passion for her products came from simply being a mum! She’s a fierce believer that we’re not just what we eat, but we’re also what we absorb. She shares her views on all the chemicals found in lotions and everyday bathroom products that are increasing kid’s toxic loads straight from birth. Alissa gives us a rundown on the gentle, organic ingredients featuring in her top products. Without naming and shaming mainstream market products, we cringe over the shocking ingredients that you might be using every day on your children’s skin. We also hear about packaging, such as using plastic for natural products and why it’s worth using glass, both for your health and for the environment.  We hear about th

We know from personal experience how overwhelming and confusing the subject of additives and preservatives can be, so today we are lucky enough to be talking to Alisa about all the details!   We get all the goss on MSG, including the common types of food to lookout for, in finding this nasty little ingredient. We hear about the marketing secrets and labelling laws that still allow MSG in our food under stealth names or numbers. Alisa talks about what goes on chemically within the body when you eat MSG and how it is processed through the system. We hear about the bio availability of two completely different types of MSG, one being synthetic and one being perfectly formed in nature. You won’t want to miss our conversation about how MSG interferes with your taste bud receptors and tricks your appetite into thinking you’re still hungry! Alisa really enforces the need to become ingredient detectors, when your children are young as normal food like vegetables, just can’t compete with the taste of MSG once that tast

Cleaning is not exactly something everyone has on the top of their list of favourite things to do, however many of us will agree that we do love to have a clean house. If you have kids, then you’ll know all too well the challenges of never ending housekeeping! In this episode, you’ll learn a whole lot of ways you can implement essential oils into your cleaning routine for a more enjoyable experience. Our modern day cleaning products are jam packed with harmful chemicals (not to mention they are expensive). Let us share all the implications of using these products, including the bigger environmental perspective. We'll walk you through our top five alternative cleaning products we make by using essential oils. From old wives’ cleaning methods to modern day tricks, combining essential oils with natural agents such as bi-carb, coconut oil or lemon, you won’t look back to toxic commercial cleaning products, after you realise what you’ve been missing out on all along! You’ll learn all the benefits of swapping to es