Sistermixin' The Whole Circle

Informações:

Sinopsis

The Whole Circle is created by Jo and Tracey, two sisters on a mission to inspire you to live the best life possible. They have a whole lot of fun, they keep it real and never profess to be perfect! Jo and Tracey live an additive free lifestyle, they both have families, children, husbands and run a successful food blog called Sistermixin'. This show is designed to talk about all things health, wellness, food, family & is going to inspire you to change the way you look at 'life'.Life isn't meant to be stressful, it should be fun, chaotic, exciting and crazy and we wouldn't have it any other way.Join us for a whole lot of fun and a whole lot of inspiration. We hope you enjoy the show!

Episodios

  • 226: From Surviving to Thriving with Helen Marshall from Primal Alternative

    21/03/2024 Duración: 37min

    In this episode, we will discuss Primal Alternative, and how Helen Marshall went from surviving to thriving by ditching gluten and eating healthier. Helen Marshall is a former fitness instructor, a personal coach, and the founder of Primal Alternative, a successful grain free food business model that aims to produce real food and organic ingredients across Australia, New Zealand, UK, and USA. Ten years ago, Helen underwent a hideous health crisis including sickness, exhaustion, and anxiety, leading to a limited capacity for daily tasks and disrupted sleep. She also developed phobias and physical symptoms like digestive issues and loss of libido. Unable to afford professional help, she felt like she had to go gluten-free, and found healthier alternatives resulting in massive healing of her health issues and overall improvement in her well-being! We take a deep dive into how she went from surviving to thriving covering topics such as: What is the primal diet? What a primal diet looks like The challenges of pro

  • 225: Navigating an Additive-Free Easter

    14/03/2024 Duración: 16min

    Easter is just around the corner. It's a time when we all enjoy the treats that come with the season, like Easter eggs and chocolates. But while indulging in these goodies is part of the tradition, it's essential to be mindful of our food choices for the sake of our health. In this episode, we will walk you through our additive-free lifestyle app and how you can use it to determine certain harmful additives that you need to look out for. Plus, we'll share tips on healthier alternatives to make your Easter celebrations both delicious and nutritious! Additives we cover: Annatto (160b) Caramel (150) Processed oils Artificial food colours Artificial flavours Plus we give you tips for healthier food options this Easter. Get those headphones on and have a listen because this just may be the episode that you can relate to or know someone who would benefit from listening to it. For the full show notes head HERE. Much love, Jo & Tracey

  • 224: Ways We've Used Low-Tox Products Today!

    07/03/2024 Duración: 16min

    We get a lot of questions about how to use essential oils. Some people don’t know what they’re for, and some people don’t know what to do with them once they have it. So, in this episode, we will walk you through some of the best ways to use essential oils, and other ways we’ve used low tox products everyday. We're sure that after you listen to this episode you will see how easy it is to incorporate low-tox simple swaps into your daily lives. If you want to join our doTERRA team where you will receive lots of ongoing support to help you maximise your doTERRA membership, then head HERE. Get those headphones on and have a listen because this just may be the episode that you can relate to or know someone who would benefit from listening to it. For the full show notes head HERE. Much love, Jo & Tracey

  • 223: Four Things You Can Do TODAY To Lower Your Toxic Load

    29/02/2024 Duración: 12min

    Every day, we expose ourselves to a wide range of toxins. These toxins can come from the food we eat, the products we use, and even the air we breathe. Over time, these toxins can build up in our bodies and have a negative impact on our health. So, in this episode, we will share four things you can do today to lower your toxic load. We give hints, tips, and simple swaps for these toxic things: Fragranced candles Windex window cleaner Carpet deodoriser Fabric softener Lowering your toxic load is a crucial step toward improving your overall health and well-being. Get those headphones on and have a listen because this just may be the episode that you can relate to or know someone who would benefit from listening to it. For the full show notes head HERE. Much love, Jo & Tracey

  • 222: Kate Mason's Additive Free Journey

    22/02/2024 Duración: 30min

    You may have already heard of Kate Mason as she has her own podcast show called Parenting and Personalities. But did you know she is also an advocate of living an additive-free lifestyle? Yes, she sure is! In this episode Kate covers her 18 year additive-free journey with us and how she has managed to maintain it for so long. She gives us her best hints and tips of how she incorporates healthy recipes (even though she's not fond of cooking) into her families busy life. Get those headphones on and have a listen because this just may be the episode that you can relate to or know someone who would benefit from listening to it. For the full show notes head HERE. Much love, Jo & Tracey

  • 221: Kitchen Money Saving Tips

    15/02/2024 Duración: 14min

    If you want some tips that we implement to help us save money in the kitchen, then this is the episode for you! We're not going to lie though as it will involve getting back in the kitchen, but never fear, it won't be as time consuming as you may think. We dive into: Meal planning Batch and bulk cooking Get everyone involved in the kitchen Mindset tips to flip the switch to help you get back in the kitchen Habit stacking to maximise your time Plus lots more! Get those headphones on and have a listen because this just may be the episode that you can relate to or know someone who would benefit from listening to it. For the full show notes head HERE. Much love, Jo & Tracey

  • 220: FAQ - Freezing Food: Our How-To’s In Bulk Cooking

    25/01/2024 Duración: 15min

    In this era where most of us are used to pre-packaged foods from supermarkets, we have forgotten the power and usefulness of freezing foods. It is why in this episode, we dive into the art of freezing food, exploring its benefits, techniques, and some common misconceptions. We have lost count of the number of times we have been asked about freezing food.... is it ok? Can it be frozen? Will it be safe? Will it last? And lots more! So let's dive into what we do regarding freezing foods. We dive into: The problem with lunchboxes Additive to avoid How your kids school clothing can be impacting their health Solutions for a healthier lifestyle Get those headphones on and have a listen because this just may be the episode that you can relate to or know someone who would benefit from listening to it. For the full show notes head HERE. Much love, Jo & Tracey

  • 219: Back to School: Five Additives to Look Out for and Additives in Clothing!

    18/01/2024 Duración: 23min

    If you are looking ahead to a healthier new year for your kids, you are in for a treat. In this episode, we will focus on what to look out for in lunchboxes and what additives we like to avoid as we send them back to school. We dive into: The problem with lunchboxes Additive to avoid How your kids school clothing can be impacting their health Solutions for a healthier lifestyle Get those headphones on and have a listen because this just may be the episode that you can relate to or know someone who would benefit from listening to it. For the full show notes head HERE. Much love, Jo & Tracey

  • 218: Body Burnout with Filipa Bellette

    11/01/2024 Duración: 39min

    In this fast-paced world that we live in, most of us are constantly busy. And the worst part is we’re proud of it, like it’s a badge of honor. We think that it’s a gold standard that everyone must live up to just to make ourselves look good. But the truth is, when we experience burnout, bad things happen to our body. In this episode, we are going to explore body burnout with our guest, Filipa Bellette, Co-Founder of Chris & Filly Functional Medicine. We dive into: What body burnout actually is How does it start Signs you need to do something about it How it impacts your health How to avoid body burnout Get those headphones on and have a listen because this just may be the episode that you can relate to or know someone who would benefit from listening to it. For the full show notes head HERE. Much love, Jo & Tracey

  • 2023: Bonus Episode: The Year That Was & What’s Ahead

    21/12/2023 Duración: 09min

    Today, in our last podcast episode for the year, we're diving into the whirlwind that was 2023 where we explore the stark contrasts in our personal lives. Tracey's on the verge of being an empty-nester, savouring the quiet moments as she dives into this new phase of life. While Jo's life is a whirlwind of activity with young, energetic children leading busy, sporty lives. Sneak Peek into 2024:

  • 216: Canine Aromatherapy with Lisa Reece

    07/12/2023 Duración: 26min

    We delve into the world of canine aromatherapy and its incredible benefits for your four-legged companions. Our guest, Lisa Reece, is a Certified Animal Aromatherapist with two decades of experience dedicated to all things dog-related. From raising and training dogs to mastering dog massage and essential oil usage, Lisa's expertise knows no bounds.

  • 214: Regenerative Farming with Jo Smith

    23/11/2023 Duración: 43min

    Dive into the world of regenerative farming with Jo Smith, a true champion of sustainable living and organic agriculture. Learn how she transitioned from city life to self-sufficiency, growing her own food and embracing a life close to the earth. Discover practical tips for reconnecting with nature, even in urban settings:

  • 212: Sports Nutrition with Taryn from Dietitian Approved

    09/11/2023 Duración: 36min

    We delve into the realm of sports nutrition for children, seeking insights from the knowledgeable Sports Dietitian, Taryn Richardson. The central question we tackle is whether supplements and energy gels are truly necessary for budding athletes. Taryn's expertise sheds light on this topic, emphasizing that, contrary to popular belief, kids don't require sports drinks. Instead, the focus should be on providing them with the essentials: water and fresh, unprocessed foods. By avoiding the marketing traps, parents can make healthier choices, like offering slices of fresh fruits during break times. The core of our discussion revolves around the importance of proper nutrition, highlighting the key roles that proteins and carbohydrates play in a child's athletic journey. Taryn underlines that these nutrients are the building blocks for recovery and fuel, emphasizing the significance of incorporating them into a child's diet. Furthermore, she highlights the importance of timing, drawing parallels to preparing for a s

  • Navigating Picky Eaters: Part Two

    02/11/2023 Duración: 28min

    Welcome back to the second part of our series on tackling picky eaters! If you missed Part One, be sure to catch up. In this episode, we're venturing into the surprising world of MSG (monosodium glutamate) and how it might be exacerbating picky eating habits in our children. MSG is more than just a seasoning; it's a potentially addictive component with health risks, especially concerning when it comes to our little ones. We'll uncover the hidden dangers of MSG, including its potential side effects like migraines, fatigue, and asthma, which can manifest differently in children. Our expert guests, Carmen and Diahann from Flourishing Bodies, will share their insights on how MSG might be affecting your child's behavior and sleep and what to look out for. This episode offers a glimpse into the fascinating world of MSG and its potential effects on picky eating. Stay tuned for more insights as we continue to navigate the challenges and solutions for picky eaters. If you've resonated with this episode or any of our p

  • Navigating Picky Eaters: Part One

    26/10/2023 Duración: 31min

    Are your kids becoming picky eaters due to our fast-paced food culture? Join us for an insightful two-part series as we uncover the root causes and practical strategies. Meet our expert guests, Carmen and Diahann from Flourishing Bodies, and explore the changing landscape of mealtime traditions. Discover the impact of technology and endless food choices on children's eating habits. Stay tuned for Part Two, where we delve deeper into navigating picky eaters. For more detailed show notes - head HERE. Share your thoughts with us and be part of the conversation. Don't miss out – subscribe to our podcast show now! Jo & Tracey x

  • Sports Drinks Unmasked: Opting for Additive-Free Alternatives

    19/10/2023 Duración: 14min

    Have you ever wondered if those colorful sports drinks are really necessary? Especially for our kids who are just out there having fun, not exactly running a marathon. Today, we're diving into the world of sports drinks and asking the big question: Do we really need them? And more importantly, are they even safe? Sports drinks are handed out at kids sports like water... we know, because we see it every week. The problem with this is they are loaded with so many nasty additives that just don't help our bodies. In fact, they do the opposite. Remember the days when water and cut up oranges used to be handed out at kids sports? Simple... yet effective! Here's what we breakdown in this episode: The dark side of sports drinks The ingredients to look out for in sports drinks How they can affect your body Natural alternatives Making educated choices And more You can also check out our full show notes HERE. If you have found some benefit from this podcast episode we would love it if you could give us a review in yo

  • Then vs Now: “It Didn’t Hurt Me As A Child”

    12/10/2023 Duración: 17min

    Uncover the secrets of how childhood food choices shape your health today. Is "It didn't hurt me as a child" really accurate? Dive into the surprising world of additives, synthetic dyes, and their hidden consequences. Explore the hidden truths behind food labeling and how our food landscape has drastically changed. Join us on a revealing journey into the past and present of our diets. Discover the shocking impact of seemingly innocent childhood indulgences. Are you prepared to challenge your perceptions and make healthier choices for yourself and your family? Tune in for a thought-provoking episode that might just change the way you view your plate. For the full show notes head HERE. Jo & Tracey x

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