Rock Your Goals

Explore the magic of a reverse bucket list to celebrate your life so far and gain insight into what makes your heart happy. It's extra helpful when you're feeling a little lost or not sure what's next in life. 

If 1 January doesn't have you revved up and raring to go, you might be on a totally different energetic calendar to the traditional January to December flow. In today's episode, I've shared 2 other 'new year' energies you might be aligning with, as well as an invitation to tune in and see when your year energetically begins. Enjoy!

In this episode I share a simple and super powerful question you can ask yourself in any moment to bring you back to the present. Enjoy the magic.

I felt really called to do an oracle card for us as a community today so I pulled a couple of cards and recorded an audio blending information from the guide book with channelled magic to support us for the week (or so) to come. There's been so much shifting recently with the full moon, Arcturian gateway/portal and the upcoming eclipse season, as well as lots of Venus energy causing us to question ourselves when it comes to love in all forms (especially self love). I thought it would be a great way for you to get a feel for what it's like to have a card reading with me too! I hope there's some magic in there for you and if you'd like to book a reading, just email me at sarah@sarahjensen.com.au as I haven't even set up a fancy sales page for it yet. :)  And if you're looking for pics of the cards or guide book information from the oracle deck it's in this google drive folder.

I was watching a movie recently called "Mrs Harris Goes to Paris" (and I'm currently extra in love with all things Parisian because I'm learning French) and in it there was a lovely little practice I just had to share with you. Check out the magic and play along with me. :)

I've been reading "The Art of Living" by Thich Nhat Hanh and in it he shares the idea of 'smiling to your out breath'. This gave me an idea to weave the practice of smiling into moments of conscious breathing throughout the day and it's been truly marvellous. In this episode of the podcast, I'll guide you through a short 'smiling breath' meditation so you can experience the magic too. I hope you enjoy it.

What's your relationship with rest? And are you getting the rest you really need? In today's super short episode, I share a quote I came across about rest that inspired some curious questioning about what rest looks and feels like in my life. I've shared all the magic here so you can explore your own relationship with rest and, where needed, give it a little loving recalibration so you can feel replenished. Enjoy!

When I was eating breakfast this morning I noticed my mind was everywhere BUT on my food. Making lists, planning my day or moving into 'worry mode'. It got me thinking about how many things we do every day (or even multiple times a day) that we pay zero attention to. From that, it inspired me to share a snippet of the experience as well as some questions you can explore about where you're living consciously versus unconsciously and where you might like to bring a little more mindfulness to your life. 

How much of your life is spent on autopilot versus actually living? And what does it mean to you to be 'present'? As part of my Five Year Plan, I've been playing with presence and in this episode I share some personal experiences, observations and invitations about being in the present, including a little tip that helped me get out of my monkey mind and into the moment. I also share some insights about being in the physical body (whether that feels entirely foreign, super comfy or somewhere in between) as well as some questions you can use to tune into how you feel in your body and being. I hope you enjoy it.

Appreciating what you already have and chasing the beauty of the new are not mutually exclusive. You don’t have to choose one or the other. They can co-exist in harmony - and when they do, they’re sure to bring a whole lot more magic to your experience of creating change. In this episode I posit a juicy question for you to ponder and share a little about my own exploration of revelling in the magic of the moment while simultaneously casting my vision towards the future.

In this episode I take you through the details I've mapped so far for my Five Year Plan. What's on the list? What's off the list? And what still needs a little more clarity? I also share some curious questions you can explore as you ponder your own plan (however far into the future you want to vision cast).

If you're feeling the pull to reflect on how you want your life to look and feel right now, you're not alone. Venus is in Virgo and she's shaking things up.  In this episode I share some 'Girl and Her Moon' magic about the current planetary energy and how that's playing out for me. I also talk about the process of clearing as a conduit for self-healing and share some questions you can ponder about how you want your life and your healing experience to look and feel for you. I also share a simple breathing technique you can use to start or end your day, as well as how your breath can help you break the habit of reaching for your phone.

In just over 5 years I'll be 50 (OMG!) and it's time for a 5 year plan that brings together surrender and flow with some serious(ly fun) goal setting. It's all about creating the changes I want in my health, wealth and happiness in ways that feel really fricken enjoyable. In this episode I talk about goals with soul, mindset magic, a little human design speak, some thoughtful questions you can ask yourself to choose your own adventure, and an invitation to recalibrate your relationship with technology.

What does strength mean to you? And did you decide for yourself what it means, or did someone or something out in the world decide for you? In this episode of the podcast, I invite you to get curious about what strength looks and feels like in your life, what kind of relationship you have with strength, and who you believe you have to be in order to be ‘strong’. We also dive a little deeper into the energy of strength through surrender, and the sweetness of discovering new ways to define strength, as well as exploring where your strength comes from. This episode is chock full of juicy journal prompts and questions to ponder, as well as invitations to take a fresh approach to ‘strength’ and how you relate to it.

Are the foundations you're building your future on rock solid? And did you choose those foundations or did they choose you?  In this episode I share some powerful insights and questions you can use to shape your life from the insight out (in ways that feel super meaningful for you).

Are the words you’re using, and choosing, supporting you or slowing you down? And when was the last time you leaned into the energy of your words and got super curious about what they hold for you and how they’re shaping your reality? In this episode, I share real world guidance and goodness to help you tune in to the energy of your words, reclaim or redefine what certain words mean for you, and consciously choose words which hold the most positive, powerful and transformational energy for you in your business and life. Dive on into the magic and may it help unlock miracles and mindset shifts for your highest good, deepest joy and utmost wellbeing.

Ever struggled to identify your ideal client and map them out in minute detail? You’re not alone. I’ve been in business 7 years and the whole avatar thing has always felt like a total bore. So, when I hit on a fresh approach to connecting with the energy of my ideal clients, I just HAD to share it with you. In this episode, I’m dishing all the delicious details so it’s super easy and oh so fun for you to figure out exactly who your dream boat clients are. I hope you love it.

If your response to the goal getting, intention setting, ‘word for the year’ choosing, 'new year, new you' vibe this year is a great big “no thanks”, this is for you. Rather than take the traditional approach to vision casting this year, I’m leaning into Soul guidance, getting in the trenches with my energy, and letting ‘gentle’ lead the way. In this episode, I share a few nuggets of wisdom you can ponder, play with, and try on for size to shift into the energy of the new year in a whole new way – your way. Happy listening! xx

I’ve got two words for you. Business Finances. Now, how do you feel? Confident and in control? Or did you just break into a sweat, or look for the nearest sand box to stick your head in?  If you’re more 'Head in the Sand Sally' than 'Confident Carol', grab your notebook and pen and cosy up for this week’s episode of the podcast as I talk with business finance wizard Parker Stevenson from Evolved Finance about how to know your numbers, manage your money, and create financial freedom in your online business.

Jessica Anwyl is on a mission to redefine beauty and how you see yourself so you can love the skin you're in. Hear how a rare skin condition and near-death illness change the course of Jess' life and business in big ways and led her to create Ra Photography - a transformational photo shoot experience designed to help you see yourself as beautiful. In this episode we talk openly about body image, breaking the shame cycle and the power of listening to your body, and your intuition, no matter what kind of healing journey you're on.