Rock Your Goals

If you're feeling the pull to reflect on how you want your life to look and feel right now, you're not alone. Venus is in Virgo and she's shaking things up.  In this episode I share some 'Girl and Her Moon' magic about the current planetary energy and how that's playing out for me. I also talk about the process of clearing as a conduit for self-healing and share some questions you can ponder about how you want your life and your healing experience to look and feel for you. I also share a simple breathing technique you can use to start or end your day, as well as how your breath can help you break the habit of reaching for your phone.