Rock Your Goals

I've been reading "The Art of Living" by Thich Nhat Hanh and in it he shares the idea of 'smiling to your out breath'. This gave me an idea to weave the practice of smiling into moments of conscious breathing throughout the day and it's been truly marvellous. In this episode of the podcast, I'll guide you through a short 'smiling breath' meditation so you can experience the magic too. I hope you enjoy it.