Rock Your Goals

When I was eating breakfast this morning I noticed my mind was everywhere BUT on my food. Making lists, planning my day or moving into 'worry mode'. It got me thinking about how many things we do every day (or even multiple times a day) that we pay zero attention to. From that, it inspired me to share a snippet of the experience as well as some questions you can explore about where you're living consciously versus unconsciously and where you might like to bring a little more mindfulness to your life.