The Boom Boom Performance Podcast

Today's guest is Danny Lennon, owner of Sigma Nutrition and host of Sigma Nutrition Radio. Danny is not only one of the original podcasters in the evidence-based nutrition space, but he has also been one of the most impactful evidence-based leaders in the nutrition space - PERIOD.  Really grateful to have had him on the show to discuss something very interesting and new in the research; that being Chrononutrition - how our nutrition plays a role in chronobiology (circadian rhythm). Find Danny on instagram @dannylennon_sigma or over at his website, www.sigmanutrition.com ---- Timestamps: 6:15 - Your background and how you got into nutrition 8:10 - The role that education plays inside great coaching 17:25 - Chronobiology - Brief overview of what the circadian rhythm and why it matters 24:30 - Impacts of feeding on circadian rhythm and impacts of the circadian rhythm on feeding 25:50 - Sleep cycles and disruptions in the circadian cycle 32:00 - Meal and nutrient timing 46:50 - Time restricted feeding 59:20 - Tra