Bikejames Podcast

Performance Breathing for MTB - Taking Your Cardio To The Next Level

Informações:

Sinopsis

In this podcast I cover Performance Breathing for MTB and how you can use specific breathing methods and workouts to improve your endurance and ability to focus in high stress situations. You can stream or download it from the link below or you can find it on Itunes, Podbean, Spotify and all other major podcasting platforms. Here are the notes from the podcast: In a previous podcast I covered the basics of Better Breathing for MTB and why you need to focus more on this important part of health and fitness. The 3 Keys to Better Breathing are: Nasal Breathing Breathing with the diaphragm Matching your breathing to your effort level In this podcast I want to focus more on High Performance Breathing and how you can improve your endurance and ability to focus in high stress situations. To do this there are 4 methods you can use: Breathing Gears If you look at your breathing patterns as “gears” then you can see how to use them more effectively. You have 3 basic breathing patterns: Easy: Nose-Nose with a