Sleepless Nights? Slow down, unwind and prepare for sleep with this "Relaxation Exercise for Sleep" The sister episode to this one is Episode 344 Releasing Worry and Falling Asleep Looking for ad free versions? Go to AffirmationPod.com/Join If you're looking for a podcast full of relaxing sleep meditations, head over to Tracks to Relax at TracksToRelax.com TODAY’S SPONSOR Skillshare is an online learning community with thousands of amazing classes covering dozens of creative and entrepreneurial skills. Be sure to check out "Drawing as Self-Discovery" by Mari Andrew! Get your FREE TRIAL of unlimited access to thousands of classes at Skillshare.com/Affirmation WANT MORE EPISODES LIKE THIS ONE? Episode 246 Progressive Relaxation for a Better Sleep Episode 218 Progressive Relaxation for Confidence Episode 108 Progressive Relaxation for a Great Night’s Sleep LISTENER LOVE ❤️ "Wonderful thoughts from one of the best podcasts for finding a positive thoughtful frame of mind. Josie you are so wonderful!