Wandering Into Wellness

If you're interested in naturally enhancing your erection, avoiding the little blue pill and maintaining your sexual potency and virility into your middle and later years then this podcast is for you. Terrifying as it may seem, the issue of the declining hard-on is a big concern.  It brings with it the issues with declining fertility rates, birth rates, and as we discuss it's a huge indicator of declining cardiovascular health, with links to cognitive decline along the way. Join us as we explore the societal themes that may be driving or driven by this phenomenon, what practices, nutrients and herbs that you can start to employ NOW, to help you optimise your sexual potency and virility.  As that saying goes - the best time to start these protocols was 5 years ago, the second best time is today!!    Try our top recommended supplements listed below at 10% off to support your journey in this important area of health   Arginine Rich - Revive Active   Viridian High Potency Niacin   Lion's Mane   Ashwagandha   Conc

Whether you're struggling with stress, or if your body is just not lubricating like it used to, or maybe you're taking medication like antihistamines, decongestants, antidepressants or some of the others that inhibit the body's natural mucous membrane lubrication..or perhaps you're just not that into him... Anyway whatever the weather down there...this podcast has solutions to support you in your struggles.   Tune in to get your body back to its righteous state of readiness, with nutrients, herbs and practices to prevent vaginal dryness.   Pick up our fave vaginal envigorators below at 10% off just use code WANDERING1O    Chyawanaprash  Ayurveda's favourite Ojas enhancing superfood blend -    Pure High Potency Fish Oils Omega 3 from sustainably sourced Pollock stocks harvested from the last pristine waters in the world in the Arctic Circle.   Omega 7 Sea Buckthorn Capsules These omega 7 capsules work SO much better than any others we've recommended or tried ourselves.   Probiotics Specific to Vaginal pH Corre

In this episode you'll learn why collagen is important for your body, why it's such a trending topic in health, what the different sources of collagens (marine vs bovine collagen etc) do which jobs, how much to take, when to take it and how long to take it for before expecting to see results.   CLEARLIGHT SAUNA 15% DISCOUNT PLUS €300 BONUS DISCOUNT (valid up to 15th March 2025) https://clearlightsaunas.co/?ref=wandering75   If you're interested in supporting collagen synthesis then our infrared sauna affiliate discount is for you!!  Infrared light has been shown in studies to stimulate collagen synthesis, leading to improved skin texture and elasticity along with reduced signs of aging.  Use our code WANDERING75 to avail of the bonus €300 discount on top of the SLEEP WEEK Promotion that Clearlight are running. COLLAGEN DISCOUNTS https://www.thehopsack.ie/#cf72/fullscreen/product/m=and&p=2&q=collagen Get 10% off the VAST range of Pure Collagen powders, capsules and collagen blends over at Fin

For couples living and sleeping together snoring is a fact of life, a mild annoyance but nothing to get worked up about...or is it?   Long term snoring becomes an marker of, and perhaps even a driver of, major chronic diseases such as heart disase and alzheimers.  At the very least, we know that snoring impairs oxygenation while we sleep and upsets the rest of those around us.  But at its potentially most grave, snoring may be the underlying sleeping (sorry) signal of big health decline to come.   So now that you're motivated to fix that pesky habit, join us for 5 simple hacks that will help you solve snoring and return everyone to a deep and restful night's sleep.   Pick up our favourite snoring relief nutrients and herbs here -    Cordyceps   Revive Active  

Those little sachets (in Ireland it's always Dioralyte!!) of various powders that hold the promise of re-hydration...what's actually inside them?  And do they really work?    Join us for a test drive of some of the best (and worst...?) brands and tune in to find out how to read the ingredients and what to look for in your electrolyte sachet supplement...and make your own with a simple home formula!!   Pick up a bottle of our favourite electrolytes with 10% off here - https://www.thehopsack.ie/#cf72/fullscreen/product/m=and&q=elete    

Boys, if you are thinking of joining the gym, you have a mountain to climb, and hats off to you for getting started.  But that mountain has more than one route to the top, and this video is packed with tools to help you hack your way to peak gym fitness with less down time, less injuries, less side effects, and more time getting great results!!   Is creatine risky for your kidneys?   How much protein is ENOUGH to fund your workout routine and stop you getting injured?   How to cook your eggs to get the most undenatured protein for your muscle health?   Join us and dive down the rabbit hole to clean up your act, optimise your gym diet and start training for a body to last a lifetime :)   Shop the links below for your favourite workout performance and recovery supplements, and get 10% off with our code WELLNESS10   Creatine Powder https://www.thehopsack.ie/product/creatine-nonohydrate/   Vegan Protein Powder https://www.thehopsack.ie/product/smooth-vanilla-protein/   Organic Whey Protein Powder https://www.theh

In this short video you'll get a breakdown of the basics of magnesium supplementation, which magnesium is the right one for you, when to take and how much is the correct dosage for you to start taking full advantage of this amazing mineral supplement.   Try out some of our favourite magnesium brands at the links below with our special audience discount code -    Magnesium Citrate Powder https://www.thehopsack.ie/#cf72/fullscreen/product/m=and&q=mag365   Magnesium Glycinate https://www.thehopsack.ie/product/prizmag-magnesium-bisglycinate-90-caps/   Magnesium Taurate https://www.thehopsack.ie/product/magnesium-taurate/   Magnesium Malate https://www.thehopsack.ie/product/magnesium-malate/   Best Value Magnesium Blend https://www.thehopsack.ie/product/high-potency-magnesium-300mg/#cf72/fullscreen/product/m=and&q=viridian+magnesium    

If you're looking to wow your loved one this Valentines Day, take a short trip with us deep into the annals of history and herbal medicine as we go in search of the true source of the fountain of youth - our lust for life!     Learn who St Valentine really was and what he died to save...   Find out Finn and Lydia's top food picks to enhance your love life this St Valentines Day.   Discover how REAL cacao can work just like viagra...only tasty!!  

Our top 4 tips to stop Jaw Clenching, teeth grinding, and prevent migraines and other symptoms that result from holding tension in your TMJ and maseter. Parasites are the big surprise, don't put off the parasite cleanse, get started today, and combine it with our exercises, herbs and nutrients to help you unclench your jaw right now!  

In this episode you will learn - how fluoride in water is wrecking  your health, how maintaining your oral microbiome can prevent heart attacks, how blowj*obs can cause oral thrush...and more...   Oral health is a BIG reflection of your body's overall health status, and a pearly white smile has long been an indicator of attractiveness.  But with today's focus on cosmetic treatments to solve the appearance of strong health teeth,  have we forgotten what oral health is all about?    This podcast will help you get back to the fundamentals that keep your mouth a healthy place to live.  Dive in and discover why your mouth can be the entrypoint for some serious disease or how you can make it the home of your body's deep health.    

Tuning into your moon cycle by tracking your moods, your energy, your sleep and immunity across the various stages of the lunar month is THE most powerful health analysis tool that is at the hands of every menstruating woman.   Taking this information and then using our guide to tailored herbs and nutrients to support your cycle can liberate you from so many confusing and complex health concerns.   All around the world women are jumping off the bandwagon of painkillers, prophylactics like the pill and coil, and HRT so they can start to listen and pay attention to the signals their body is sending throughout their lives.  You can too, with our guides, and you can come and work with us one to one to gain a deeper understanding and start to solve any of your body's ongoing ailments.   Shop our favourite moon cycle managing herbs HERE  with our audience discount WANDERING10 to get you 10% off site wide!!   

We've all had to cope with either our own or a loved one's hacking horrible cough that (topically speaking) destroys many a pleasant Christmas afternoon.  If you need a solution FAST, then on top of the remedies that Finn suggests below, you will get super help from the expert insight, advice and guidance offered by our resident homeopathic consultant, Julia Edgely.   Whether it's a dry tickle, or a deep lungful, this quick primer will get you equipped to handle whatever the winter season of coughs and colds throws at you.   Get 10% off Finn's top picks for solving your horrible cough with the code below -    For a dry tickle try Bronchosan  For a deep, persistent, chesty cough try Bronchoforce The best cough lozenges we've ever tried that tackle the infection and the irritation are Manuka Health Propolis and Manuka Lozenges  

Have you experienced the highs and lows of mental health challenges?  Then this podcast is for you.  Like most of us, mental health can be a squirrely thing, with life's challenges throwing us off track and making us vulnerable to stress, affecting our mood, sleep, energy, with our work and personal life suffering as a result. If you really want to operate at peak performance, then your mental health needs to be the top of your shopping list to address with diet, lifestyle and a focused supplementation regime.  This podcast will help you understand how magnesium can give you support in so many areas of your nervous system and helping us all to address the mental health crisis that is sweeping through society and the globe. Meaghan Esser is a true magnesium expert, heading up one of the world's leading magnesium manufacturers, ITL Health, producing some of our favourite products like MAG365 magnesium citrate powder (shop with our discount code to get 10% off) and Prizmag magnesium bisglycinate.  

Time to put good sex at the top of your shopping list... Feeling the need to put the disclaimer at the top this time as this information is so powerful that it may upset the authorities if we don't.  So here it goes... The information in this podcast is not intended to treat or diagnose medical maladies.  Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't. Consult a physician if you are suffering from any health conditions first. The foundation of health in most traditional cultures such as china and India is virlity and sex drive, as it can be validly taken as a sign of underlying vitality.  The herbs in this podcast have a strong history of use for their capacity to support potency, virility and fertility.  Taking these supplements is no replacement for a balanced diet and a well nourished nervous system, so solve those things first and then you can think about

If you suffer from a nightly habit of teethgrinding, this video will help you why it started, what it means for your health and what you can do about it right now, to save your smile and prevent the future dental bills from piling up.   With a combination of face yoga and massage techniques for supporting vagal nerve tone and encouraging tension release, along with a specific nutrient and herbal supplement protocol you can take back control of your teeth grinding habit. If you want to learn more tools from Lydia to www.faceyogawithlydia.com where you can sign up for her latest Jaw Tension & Pelvic Floor Release workshop coming 2nd February.  For more details see www.instagram.com/faceyogawithlydia   The supplements Finn recommends for supporting vagal nerve tone and jaw tension release are: (use our discount code below for 10% off your order)   Magnesium Bisglycinate Prizmag L-Theanine & Ornithine Fermented Passionflower    

One word you cannot used to describe Nic Warner is a liar...you can feel his truth utter forth with a level of lived and considered authenticity that most men's coaches, or any coaches will never dream of.    Join us for this deeply insightful conversation where Nic Warner helps us unpack the world and work of modern men - from the dangers of the current dating app paradigm, to embracing the full range of healthy male archetypes, to how we achieve polarity in relationships in order to sustain the spark. Nic hosts retreats and men's work programs throughout the year both online and in person.  We're lucky enough to be launching this right before his upcoming retreat outside Austin, Texas www.thirteenpines.com/origin and you can connect with his online course work here too www.nicwarner.com/thm    

We want YOU to be able to solve your own health issues.  Knowledge is power, and empowering your health game is our major mission in life! We're sick of hearing about small, self-limiting conditions like sore throats becoming BIG problems when your trusted physicians recommend anti-biotics too early, too often or for clearly VIRAL health challenges (check our disclaimer below).  This approach DEGRADES your health, it doesn't support your body to strengthen and to heal, so that you get sick less in the future.  We've put some of Finn's top tip remedies from the shelves of his store The Hopsack in links below (10% discount for our lucky listeners with code WANDERING10) to help you solve sore throats and prevent winter ailments from dominating your life.   In this episode we talk to our resident homeopathic expert, Julia Edgely, about the top ways to solve sore throats using common homeopathic remedies.  You can work with Julia online (she's based in France) as a client by clicking here   Finn's top picks to sol

Stress and trauma are secretly impacting your sexual health, leading to tension, pelvic floor issues, and a decline in libido. In this episode, we combine expert insights from Dr. Briane Grogan to uncover the link between stress, nervous system imbalance, and sexual dysfunction.  Learn practical somatic techniques to release tension, improve blood flow, and reconnect with your body - whether you're partnered or single.  Discover how mindful practices like self-touch, breathwork, and nervous system regulation can help you heal from the inside out, boost your sexual energy, and transform your approach to intimacy and self-care. Don’t forget to like, share, and subscribe to stay updated on our latest content about health, wellness, and environmental issues!

Today, we dive into the controversial topic of fluoride in Irish water and its potential effects on brain health. Are the levels of fluoride being added to our drinking water safe for our children? Join us as we explore the topic of fluoride exposure and its possible link to cognitive decline. We'll discuss the historical context of fluoride use, the arguments around water fluoridation, and its impact on brain health. With increasing concerns over the long-term effects of fluoride, especially in young, developing minds, it's time to question what we're putting into our bodies. Whether you’re a parent, health advocate, or just curious about the safety of your drinking water, this video is a must-watch. Learn how you can take action, protect your family, and make informed choices about your health and the health of future generations. Don’t forget to like, share, and subscribe to stay updated on our latest content about health, wellness, and environmental issues!

Join us on a journey to the centre of epigenetics, with the father of the paradigm! Dr Bruce Lipton, author of The Biology Of Belief has been pioneering this cutting edge field where neuroscience meets alternative medicine for more than 30 years. Long before the term "health and wellness" was even a thought, and his take on the laws of attraction, how we can harness principles of quantum physics to unlock our limitless potential has taken him on a journey to becoming one of the leading motivational speakers globally. For those interested in personal development, and with a mindset that they wish to overcome their limiting belief systems, then this conversation is for you. Bruce is will be serving us a helping of science and spirituality, helping us to understand how to hack the placebo effect and more in Dublin 28th and 29th September and there's a handful of tickets left at the link below https://www.positivelife.ie/events/   Bruce dives deep into the myths behind modern science, illuminating the hidden co