Wandering Into Wellness

Have you experienced the highs and lows of mental health challenges?  Then this podcast is for you.  Like most of us, mental health can be a squirrely thing, with life's challenges throwing us off track and making us vulnerable to stress, affecting our mood, sleep, energy, with our work and personal life suffering as a result. If you really want to operate at peak performance, then your mental health needs to be the top of your shopping list to address with diet, lifestyle and a focused supplementation regime.  This podcast will help you understand how magnesium can give you support in so many areas of your nervous system and helping us all to address the mental health crisis that is sweeping through society and the globe. Meaghan Esser is a true magnesium expert, heading up one of the world's leading magnesium manufacturers, ITL Health, producing some of our favourite products like MAG365 magnesium citrate powder (shop with our discount code to get 10% off) and Prizmag magnesium bisglycinate.