Wandering Into Wellness

If you suffer from a nightly habit of teethgrinding, this video will help you why it started, what it means for your health and what you can do about it right now, to save your smile and prevent the future dental bills from piling up.   With a combination of face yoga and massage techniques for supporting vagal nerve tone and encouraging tension release, along with a specific nutrient and herbal supplement protocol you can take back control of your teeth grinding habit. If you want to learn more tools from Lydia to www.faceyogawithlydia.com where you can sign up for her latest Jaw Tension & Pelvic Floor Release workshop coming 2nd February.  For more details see www.instagram.com/faceyogawithlydia   The supplements Finn recommends for supporting vagal nerve tone and jaw tension release are: (use our discount code below for 10% off your order)   Magnesium Bisglycinate Prizmag L-Theanine & Ornithine Fermented Passionflower