Wandering Into Wellness

Boys, if you are thinking of joining the gym, you have a mountain to climb, and hats off to you for getting started.  But that mountain has more than one route to the top, and this video is packed with tools to help you hack your way to peak gym fitness with less down time, less injuries, less side effects, and more time getting great results!!   Is creatine risky for your kidneys?   How much protein is ENOUGH to fund your workout routine and stop you getting injured?   How to cook your eggs to get the most undenatured protein for your muscle health?   Join us and dive down the rabbit hole to clean up your act, optimise your gym diet and start training for a body to last a lifetime :)   Shop the links below for your favourite workout performance and recovery supplements, and get 10% off with our code WELLNESS10   Creatine Powder https://www.thehopsack.ie/product/creatine-nonohydrate/   Vegan Protein Powder https://www.thehopsack.ie/product/smooth-vanilla-protein/   Organic Whey Protein Powder https://www.theh