Wandering Into Wellness

(Part 3/3 ) This is the third part of three-part series where we’re thrilled to sit down with Christy Cashman to discuss her latest book, "The Truth About Horses: A Novel."

This video is part 2 in the three-part series. In today’s episode, we’re thrilled to sit down with Christy Cashman to discuss her latest book, "The Truth About Horses: A Novel."

This is the first part of three-part series where we’re thrilled to sit down with Christy Cashman to discuss her latest book, "The Truth About Horses: A Novel."

With school starting again, it’s more important than ever to protect your family from parasites - especially if you’ve got kids! In this video, we’re sharing a must-try 4-step parasite cleanse protocol that will help keep those unwanted guests out of your body.

Join us as we uncover the raw truth about raw milk in this video. Links to the raw milk mentioned in the video can be found here ⤵️ ⤵️ Glen Bui Raw Milk - https://www.thehopsack.ie/product/gleann-bui-farm-raw-milk/ Crawford’s Farm Raw Milk - https://www.thehopsack.ie/product/raw-milk-tipperary/ We delve into the history of raw milk, explore the controversy surrounding its consumption and discuss its potential health benefits. Whether you're a raw milk enthusiast or looking to learn more about this topic, this video is packed with all the information you need to know.  Tune in to discover the fascinating world of raw milk!   

In this video, we explore practical strategies to improve brain health. See the protocol products below ⤵️ ⤵️

In this video, we have with us a remarkable educator and healer, Pixie Lighthorse, who has transformed the way we approach self-healing and spirituality. See below ⤵️ ⤵️ We explored how connecting with nature is inherently a form of deep prayer, offering a profound spiritual experience. One of the things we were excited about for our conversation is the concept of prayers for those who are not religious or those who don’t associate themselves with any organised religion. Hear what Pixie Lighthorse has to say about it. We also discussed the link between saying grace and improved digestion, highlighting the mind-body connection. Science will never have all the answers and the importance of becoming comfortable with this uncertainty, embracing the mysteries of life and the universe… and we need to start understanding that there are things bigger and beyond what we know or understand.  Tune in to explore how her earth-centered approach can help you reconnect with greater sources of peace and wisdom. Don't miss

For ease of access, we’ve put the list of products mentioned in the protocol below ⤵️ ⤵️ Fresh Organic Dandelion Juice - https://www.thehopsack.ie/product/dandelion-juice-200ml-org/ Valerian Tincture - https://www.thehopsack.ie/product/peace-calm-oral-liquid-formerly-valeria/ Elderberry Syrup - https://www.thehopsack.ie/product/elderberry-syrup-organic/ Raw Manuka Honey - https://www.thehopsack.ie/product/umf10-active-manuka-honey-large/ Struggling with hayfever symptoms can be incredibly frustrating, especially when it feels like you've tried everything. But what if there were natural, holistic approaches that could provide significant relief? In this video, we explore Finn's 4-step protocol, carefully crafted to combat hayfever and alleviate its symptoms. When our bodies have low immunological pressure and reduced oxidative stress, they're better equipped to handle allergens like pollen. However, when inflammation runs rampant, hayfever symptoms can become overwhelming. That's where our protocol steps in.

Today we dive into the world of herbs and present to you some potent solutions to support your reproductive health and increase your chances of conception. Here are our top 5 herbs that can help you improve fertility:   Pick yours up at the link below -  https://www.thehopsack.ie/product-tag/fertility-top-picks-from-wandering-into-wellness/

We're revealing the top 5 foods that can help you on your journey to getting pregnant and maintaining a healthy pregnancy.    Pick up the top foods and herbs for fertility here! https://www.thehopsack.ie/product-tag/fertility-top-picks-from-wandering-into-wellness/ Proper nutrition is essential for fertility as it provides the body with vital nutrients that support reproductive health, hormone balance, and the overall functioning of the reproductive system, thereby enhancing the chances of conception. So here’s our top 5 foods that you can incorporate into your diet today and start improving the quality of your sperms and eggs for better pregnancy outcomes. 

Today we dive into the world of herbs and present to you some potent solutions to support your reproductive health and increase your chances of conception. Pick up our top fertililty foods and herbs here! https://www.thehopsack.ie/product-tag/fertility-top-picks-from-wandering-into-wellness/ Here are our top 5 herbs that can help you improve fertility: Damiana: Harness the libido-boosting effects and aromatase inhibition properties of Damiana, a herb renowned for its ability to enhance sexual desire and hormonal balance. Shatavari: Indian asparagus, known as Shatavari, revered for its fertility-enhancing properties and ability to improve conception rates. Cordyceps: Cordyceps as a hormonal support tonic has been used since the ancient times. From Finland to India and China, Cordyceps has stood the test of time for its libido-boosting effects, particularly for men. Maca Root: Here’s a Peruvian secret to fertility with Maca root, available in convenient powdered form for easy incorporation into your daily r

Are you planning for pregnancy or looking to optimise your natural fertility to support your whole body health?   In this discussion, we delve into crucial factors that can impact fertility and conception success. From understanding the significance of hormonal balance to the surprising link between stress and reproductive health, we explore practical tips and expert advice for both him and her. Discover the role of nutrition in enhancing hormonal health and uncover the impact of lifestyle on fertility outcomes.    Join us as we discuss everything from the impact of sleep on reproductive hormones to the often overlooked influence of the immune system on fertility. Plus, gain valuable insights into navigating challenges like miscarriage.    Whether you're just starting your preconception journey or seeking ways to boost fertility naturally, this interview offers invaluable information and tried-and-tested tips to support your path to parenthood. Don't miss out on essential advice for optimising fertility and i

Dive deep into the realm of heart health as we unveil the cornerstone of maintaining a robust cardiovascular system. Shop Finn's favourite thermogenic complex here - https://www.thehopsack.ie/product/thermogenic-complex/ and this one https://www.thehopsack.ie/product/turmeric-active-organic-30-caps/ and let's not forget that cayenne https://www.thehopsack.ie/product/cayenne-tincture/

Here is our beginner's guide to ashwagandha and adaptogens!  Today, we dive into the world of adaptogenic herbs, focusing on ashwagandha – renowned for its profound effects on the nervous system and stress management. Discover the best adaptogen for your nervous system and explore how ashwagandha uniquely impacts females. But it's not all sunshine and rainbows – we'll also uncover the potential downsides of ashwagandha, ensuring you're well-informed before incorporating it into your routine. As we navigate through this holistic approach to wellness, we address crucial questions: Do adaptogens solely tackle stress, or can they also combat lethargy and low energy stemming from stress? Learn about adaptogens' diverse properties, from their calming influence to their uplifting nature, and gain insights into selecting the right adaptogens based on your body's stress response – be it masculine or feminine. Moreover, we share practical tips on cycling adaptogens to provide your body with the best support.  Get more

Welcome to our special Valentine's Day edition, where we're about to take your romantic endeavors to soaring new heights. From understanding the significance of self-pleasure to unlocking the mysteries of internal orgasms, we leave no stone unturned in our quest to enhance your sexual satisfaction. Join us as we uncover the crucial role of pelvic floor tension in impacting blood flow and sexual response, shedding light on how this often-overlooked aspect can revolutionise your bedroom encounters. Discover the power of slowing down, as we emphasise the importance of taking the time to truly explore and understand each other's bodies, fostering a deeper connection and heightened sensation. But that's not all – we delve into the vital importance of blood flow in maximising pleasure, offering practical insights to optimise this essential physiological process for unparalleled enjoyment. And yes, we even tackle the taboo topic of scheduling sex, debunking myths and offering strategies to integrate it seamlessly in

Join us in this enlightening episode as we delve into the captivating world of ceremonial cacao with Mandalei.  Discover how Mandalei's serendipitous encounter with cacao in Ireland sparked a profound shift within her, leading her on a transformative journey of connection and fulfillment. From her initial blissful experience amidst nature to her heartfelt quest to share the healing powers of cacao with her community in Ireland, Mandalei's story resonates deeply with the spirit of this sacred plant medicine. Learn how ceremonial cacao can open your heart and connect you with the rhythms of nature. Discover the difference between ceremonial grade cacao and non-ceremonial grade cacao, and find out how you can bring the sacred ceremony into your own home. Plus, don't miss out on our special giveaway for listeners for Valentine’s day! Tune in for a chance to win a ceremonial cacao starter bundle, including half-pound bars of Peruvian and Guatemalan cacao, and embark on your own journey of self-discovery and healin

We're spilling the cacao beans on some mind-blowing facts about cacao that will leave you craving for more!

Welcome to another exciting episode of “What’s in your Basket”! In today's episode, get ready as we take you into the world of gut health, immune system boosters, and mouthwatering foods that will take care of your health. Listen to the inspiring health journey of Susan Jane White, a true health enthusiast with a background in science and social anthropology. Despite being an athlete, training rigorously for triathlons and maintaining what she believed to be a healthy diet, Susan encountered a significant health challenge that changed the course of her life. Discover the turning point in Susan’s story when prescribed antibiotics took an unexpected toll on her immune system. Faced with declining health and no promising solutions from medical professionals, Susan took matters into her own hands, initiating a transformative health journey that would bring her back to vitality. Tune in to learn about Susan's top health food picks, as she shares the benefits of incorporating Kimchi, Broccoli Sprout Juice, Ashwagan

Welcome to our 4 Weeks Body Detox Program for 2024! In this transformative journey, we'll guide you through four essential steps to cleanse your gut, liver, and cells – all essential to optimal functioning of your body.  The steps involved in this program are carefully crafted us - Finn Murray from TheHopsack and Lydia Sasse from Wandering into Wellness.  Detoxifying your body is crucial for overall health, and we've curated this program to help you achieve optimal well-being. We provide you with the right tools and the knowledge that is required for this detox program Use this 28 day body detox challenge and kickstart a healthier, happier you!  Below are the 4 steps of this cleanse that we will go through in this video podcast: ✨ Step 1: Cleanse the Colon - Begin by purifying your digestive system with a natural colon cleanse method. Learn about the benefits of colon cleansing and discover how it contributes to your overall well-being. ✨ Step 2: Detox the Liver - Explore the importance of liver health and ho

Fascinated to know what makes a pro-mum's day when she packs her bags in a healthfood store? So were we!!! Enter: Mum Talks - the fabulous duo of Cara and Lucy, two mums who's business revolves around helping other mums find an outlet to meet up, make new pals, gain support and learn the sorts of tips, tricks and techniques that makes pro-mum life not just survivable but THRIVABLE. From kickstarting your eco-household goals, to finding those morning ritual self care moments and the products and DELICIOUS drinks to support you through them! Cara and Lucy are such a great pair of powerful women entrepreneurs, and having known each other since they were TINY they have a beautiful supportive banter which is pretty unique in the working world. ENJOY!!   The information in this podcast is not intended to treat or diagnose medical maladies.  Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody