The Boom Boom Performance Podcast

Today, we're going to simplify nutrition for you... not talking macro periodization, nutrient timing, supplements or ANY other advance strategy. Instead, we're going to teach you how to build your foundation - so that those advanced strategies actually work. This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet. Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Timestamps: 3:09 - Keep food plain and simple 8:17- Plan Ahead 12:35  - Repeat the same meals day to day 14:30 - Create some for of accountability  16:25 - Stick to a specific meal timing and frequency 19:35 - Balance your protein throughout the day 21:15 - Hit veggie and fruit minimum  24:40 - Eat in line with your body clock 28:35 - Limit eating out 31:30 - Limit Consumption ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How