The Boom Boom Performance Podcast

Remember to grab your seat/ticket to the Impact Collective in San Diego, RIGHT HERE. This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet. Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Timestamps: 10:35 - Can you suggest a perfect make-your-own preworkout formula? Like the ingredients and dosages you would use if you're making your own preworkout? 17:25 - When periodizing nutrition for fat loss, how aggressive do you suggest going with the deficit if you have about 10lbs to lose and you’re following a 2 week deficit/ 1 week maintenance approach or a 4 week deficit/ 1 week maintenance approach. Is this dependent on the individual? For reference: 122lbs 5’2 and maintenance calories about 1700-1800 calories 22:55 - Can you do minicut in a reverse or right after then go to maintenance? 27:45 - Do you adjust training for people who have hyp