The Boom Boom Performance Podcast

Today is LITERALLY a jam packed episode... we did it rapid fire style and answers A TON of questions! Remember to grab your seat/ticket to the Impact Collective in San Diego, RIGHT HERE. This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet. Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Timestamps: 18:40 - If you weigh yourself daily what is an acceptable fluctuation of your weekly average in maintenance? 21:00 - Thoughts on workout structure when writing your own training program? 27:02 - You posted a while back that collagen could be counted as calories but not necessarily for protein - just wondering if you could expand on that?! Thank you for all you do and share! You are so amazing! LOVE your podcast! 29:50 - If you want to switch out some HIIT cardio in place of steady state cardio, about how much would be equal the other? 33:30 -