The Boom Boom Performance Podcast
Ep. 390 - Q&A: Nutrition For Powerlifting vs. Endurance, Breaking Plateaus, and More
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:52:02
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Sinopsis
PLEASE go check out the new website, www.tailoredcoachingmethod.com And make sure you go watch the video we just released HERE After watching, please share! This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet. Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Timestamps: 15:45 - I’d Love to hear your thoughts on nutrition/macro counting for endurance athletes. Do the ratio differ for endurance vs powerlifting? I’m a marathoner (7) and Ironman 2x finisher. Off season right now, so I’m incorporating strength and weights. Trying to lean out now since I’ll need to be at maintenance for my next marathon cycle. Thank you for all the information 33:10 - Why can I only do 90lb squats with proper form, but I can also do 90lb split squats? I feel since split squats are single legs, I shouldn’t be able to do as much. Or that I should be able to d