Resilience Unravelled

Katerina Furman uses hypnotherapy as a way to help people with their dreams and struggles. Born in Russia, she graduated with a degree in psychology and then entered the business world, moving to London and working very successfully for a multinational company for many years. Eventually though she returned to her psychology roots and through […] The post Resilience Unravelled (Eps 065) How hypnotherapy can help resilience appeared first on QEDOD.com.

A short podcast to close off 2018 and get ready for 2019. Tips and techniques for surviving and thriving in what can be a difficult period for some… There are thoughts around managing pressure points during the Christmas period, particularly around relationships and mindful actions and how that can help you thrive. There are also […] The post Resilience Unravelled (Eps 064) Surviving and Thriving in the Festive Period appeared first on QEDOD.com.

Patrick talks about the financial uncertainty facing the majority of under 35 s and how a good financial strategy can help build financial resilience for the younger generation by maximising the financial leverage of the older generation. The post Resilience Unravelled (Eps 062) Building Financial Resilience appeared first on QEDOD.com.

Rachel Cullen describes her journey to better mental health through labelling and running. Her personal journey is filled with useful and relateable insights The post Resilience Unravelled (Eps 061) How Running Builds Resilience appeared first on QEDOD.com.

Building self esteem – the essential toolkit…! Building self esteem is a useful approach for both increasing your confidence in life and work as well as building and reinforcing your overall personal resilience. This podcast outlines a few of the most key themes in building self esteem. It examines the use of feedback and self […] The post Resilience Unravelled (Eps 060) How to build Self Esteem appeared first on QEDOD.com.

Can a relationship be resilient ? Well it makes sense to believe that can be the case, although with increasingly complex relationships between genders, groups and people they can be more challenging than ever before. And with divorce rates still on the rise, it seems that relationships may be under stress in an increasingly difficult world. […] The post Resilience Unravelled (Eps 059) How to build Resilient Relationships appeared first on QEDOD.com.

Joanna Jast of theshapeshiftersslub.com discusses a number of ideas to help people improve their focus in order to continue to build resilience and productivity. We discuss the impact of the modern world and our recent inability to concentrate on the task in hand . This partly to do with the need for instant gratification as well […] The post Resilience Unravelled (Eps 058) How to create Focus and build Resilience appeared first on QEDOD.com.

A few simple tips to help you survive your holiday…! This podcast came from a conversation with a colleague who told me his holidays were so stressful that he needed a holiday to recover from his holiday…!!! These simple tips focus on some mindset areas before you go as well as tips while you are […] The post Resilience Unravelled (Eps 057) How to make the most of your Holiday appeared first on QEDOD.com.

Find out all about Mark Tyrrell and his website and resources for therapists. Our conversation revolves around Hypnotherapy: what it is (and isn t) how to check out whether a Hypnotherapist would suit you how it all works and the associated benefits. Mark is extremely knowledgeable and has books and resources available to download as well […] The post Resilience Unravelled (Eps 056) How hypnotherapy creates resilience, with Mark Tyrrell appeared first on QEDOD.com.

Dr Neil Stanley is an independent sleep expert who works with healthcare professionals, schools, charities and the general public. We all know that sleep is important, so why do we struggle to get enough? We now have an excuse to stay awake. We have somehow excepted not feeling great, as the norm. We take vitamins and […] The post Resilience Unravelled (Eps 055) Why we should make sleep top priority, with Dr Neil Stanley appeared first on QEDOD.com.

Jo Emerson is an expert coach in confidence, based in the UK who helps people reach their potential in an authentic way. Many of Jo s clients have got lost in the cultural soup of shoulds and what we should be doing, which makes them unhappy. Jo helps people find what is truly inside them on […] The post Resilience Unravelled (Eps 054) Improving confidence and authenticity with leading UK coach, Jo Emerson appeared first on QEDOD.com.

Kenneth E Miller has worked in places where resilience, courage and human spirit are tested to extremes. For the last 25yrs he has worked with communities affected by armed conflict in different parts of the world. He has seen destruction and acts of evil, but also such dedication and courage that is so inspiring, and […] The post Resilience Unravelled (Eps 053) War, Resilience and Human Spirit with Kenneth Miller – Rebroadcast appeared first on QEDOD.com.

Dr Jennifer Guttman is a cognitive behaviouralist in New York City, who believes that you can do something about your moods in the way that you talk to yourself. The more effectively you talk to yourself the more effectively you can function in your life. She has developed her own type of therapy, Sustainable Life […] The post Resilience Unravelled (Eps 052) 6 steps to building Sustainable Life satisfaction with Dr Jennifer Guttman appeared first on QEDOD.com.

Joshua is a Professor of Biobehavioural Health and Medicine at The Pennsylvania State University, who focuses on understanding how people, their perceptions and interactions with the world, shape their health. He is uniquely interested in how we respond to stress, manage stress and the interventions that we can share to improve happiness, wellbeing, resilience and […] The post Resilience Unravelled (Eps 51) The power of expressive writing, promoting resilience and wellbeing with Prof. Joshua M Smyth appeared first on QEDOD.com.

Our inspiring chat with Anne Grady provides 7 practical strategies to improve emotional intelligence and build unstoppable resilience. Some of these things Anne did by herself but there were other things that she had to learn to improve. As you will discover, part of Anne s journey is the relentless challenge of raising a mentally ill […] The post Resilience Unravelled (Eps 050) 7 Top Strategies to build Unstoppable Resilience, with Anne Grady appeared first on QEDOD.com.

Rebecca Symes is a sports psychologist, based in the UK, now working full time in football. Her aim is to enhance performance and wellbeing with individuals and teams. There is still some stigma towards psychology being there to fix problems, sort things out or if you are underperforming. But more often than not, Rebecca works […] The post Resilience Unravelled (Eps 049) What can we learn from a Sports Psychologist? appeared first on QEDOD.com.

Andrea Owen has had her share of dramatic and traumatic events. She was not in a great place with her own confidence after having one bad relationship after another. At rock bottom Andrea felt humiliated, ashamed, embarrassed, terrified and furious. At the same time it was also exhilarating because she felt that she was handed […] The post Resilience Unravelled (Eps 048) How to stop feeling like Sh*t and live a Kick-Ass Life, with Andrea Owen appeared first on QEDOD.com.

Mark Wentworth is a colour ambassador who helps people to know themselves and to know what is naturally there through the medium of colour. He helps people to use the right colours that bring out the best of who they are. Colour is a frequency of light. Each colour has its own frequency and vibration. […] The post Resilience Unravelled (Eps 047) The hidden power of Colour with Mark Wentworth appeared first on QEDOD.com.

Jay Papasan is a successful American Writer and Business Executive who has written a huge number of books with Gary Keller, including the No1 Best Sellers The ONE Thing and The Millionaire Real Estate Investor. Our podcast with Jay reveals the rocky road he traveled along to get to where he is today, a path […] The post Resilience Unravelled (Eps 045) The ONE Thing for success with Jay Papasan appeared first on QEDOD.com.

Stress is seen as one of the big curses of the modern world. To understand stress we have to understand a little about adrenaline and cortisol. The body uses the appropriate amount throughout the day but if you produce too much relative to the need that you have, you may end up with too much […] The post Resilience Unravelled (Eps 044) Getting stress into perspective with Dr Russell Thackeray appeared first on QEDOD.com.