Resilience Unravelled

She also talks about the causes of negative stress and how to deal with it as well as highlighting the stress related symptoms we all need to be aware of. The post Resilience Unravelled (Eps 084) Strategies for handling stress and change appeared first on QEDOD.com.

Melissa talks about the transition from being a full-time therapist with little business experience to setting up a practice and heading a team of eighteen. The post Resilience Unravelled (Eps 083) Transitions in business and life appeared first on QEDOD.com.

A few simple tips to help you make the most of your holiday…! This podcast came from a conversation with a colleague who told me his holidays were so stressful that he needed a holiday to recover from his holiday…!!! Building resilience involves learning to renew and rejuvenate so holidays can be stress boosters or […] The post Resilience Unravelled: Making the most of your Holiday (again) appeared first on QEDOD.com.

The sudden loss of her husband meant the lives of Tracey McAtamney and her family changed overnight. The fact that her husband had a public profile as a well-known solicitor only added to the emotions and complexities of her grief. Tracey s story demonstrates how everyone grieves differently and adjusts to a loss in their own […] The post Resilience Unravelled (Eps 081) Loss and Resilience appeared first on QEDOD.com.

The World Health Organisation has identified ‘burnout’ as a medical condition. This podcast is presented by Dr Russell Thackeray who is someone that has experienced burnout as well as worked with people who have experienced burnout, and he says it s a positive and timely move for the WHO to take action in this area. Burnout […] The post Resilience Unravelled (Eps 080) Burnout and Resilience appeared first on QEDOD.com.

Are you a Highly Sensitive Person (HSP)? or perhaps you live or work with one? What sort of environment is needed for a HSP to flourish and perform at their best? Dr Russell Thackeray takes a closer look at what HSP is and how it can make or break someone. Highly Sensitive People are hypersensitive […] The post Resilience Unravelled – Highly Sensitive People and Resilience – Is Sensitivity a Superpower? (Rebroadcast) appeared first on QEDOD.com.

Nicky s life changed completely when, not long after her son Thomas was born, he contacted bacterial meningitis. The post Resilience Unravelled (Eps 079) Changes, Challenges and Resilience appeared first on QEDOD.com.

How do you start decluttering so you can create the home and life that you really want? The post Resilience Unravelled (Eps 078) Less clutter, more resilience appeared first on QEDOD.com.

Despite being told he d never play sports again, Shay is a four-time IRONMAN, a four-time member of Team USA, and is ranked in the top 1 percent of Ironmen 70.3 athletes worldwide. The post Resilience Unravelled (Eps 077) – Ironman and much more – the role of resilience appeared first on QEDOD.com.

Sound and rhythm affects human beings physically, mentally, emotionally, and spiritually. Bill Protzmann uses the true power of music in his work with non-traditional audiences. The post Resilience Unravelled (Eps 076) – The impact of music on self-care appeared first on QEDOD.com.

The science of manipulating sleep can be used to maximise it's beneficial properties, enhance memory, disarm negative emotions and combat cognitive decline. The post Resilience Unravelled (Eps 075) – The relationship between sleep and memory appeared first on QEDOD.com.

In this podcast Donna talks about her realisation she was transgender, coming out to family, friends and colleagues and the authenticity she now feels. The post Resilience Unravelled (Eps 074) Do you need resilience to be who you really are? appeared first on QEDOD.com.

In this podcast Katherine talks about perfectionism, control self-compassion and resilience. The post Resilience Unravelled (Eps 073) Perfectionism and control appeared first on QEDOD.com.

Looking back with love, compassion and forgiveness on the experience of a child growing up, living with - and loving a bipolar mother. The post Resilience Unravelled (Eps 072) Growing up with a Bipolar Mother appeared first on QEDOD.com.

In this podcast Carl talks about servant leadership - sharing power, putting the needs of the team first and helping the whole team develop and perform to their best, the importance of self-awareness and resilience as well as his Army career. The post Resilience Unravelled (Eps 071) Leadership, Self-awareness, Resilience and the Army appeared first on QEDOD.com.

Getting something wrong is not the end of the journey. Putting it right and coming back stronger makes failure a small bump in the road to ultimate success. The post Resilience Unravelled (Eps 070) Can you really fail well? appeared first on QEDOD.com.

Journaling can help reduce stress and anxiety by helping you find balance and reconnect with what makes you happy which helps to build resilience. The post Resilience Unravelled (Eps 069) How journaling can help build resilience appeared first on QEDOD.com.

“Love is all around is” warbled Wet, Wet, Wet….and sometimes Valentines Day (and night) can be a triumphant event, and sometimes a damp squib….a short podcast for those wondering how to avoid all the usual pitfalls and decide whether to ignore this perennial irritation or to seize the day and reconnect with your partner…!!!   […] The post Resilience Unravelled (Eps 068) How to Survive Valentines Day appeared first on QEDOD.com.

After suffering a serious brain injury, Debbie had to make radical changes to her lifestyle and mindset and draw on her resilience to heal herself and her life, physically, emotionally, mentally and spiritually. The post Resilience Unravelled (Eps 066) The importance of resilience in rebuilding the brain appeared first on QEDOD.com.

Ewan Flynn shares his thoughts about resilience, the role it plays in football and how the skills he gained playing and managing his team, Wizards, helped him in his working career. The post Resilience Unravelled (Eps 063) The role resilience plays in football … and writing appeared first on QEDOD.com.