Endurance Sports On Fire! | Ryan Riell Interviews The Top Athletes, Coaches And Industry Leaders In Endurance Sports!

85: 3-Keys to Running Biomechanics This episode gets into the three (3) keys to running biomechanics, which are: forward lean, extension and leg recovery.   We've included some screenshots below to show you the three keys as well as some of the examples we discuss at the end of the episode.     INTERVIEW LINKS:   http://endurancesportsuniversity.com http://esofire.com/power   Follow the show on Twitter: @esportsonfire Follow the show on Facebook: facebook.com/endurancesportsonfire/ Follow the show on Instagram: @esportsonfire   Follow Ryan on Twitter: @ryanriell Follow Ryan on Facebook: facebook.com/ryanriell/ Follow Ryan on Instagram: @ryanriell   Follow ESU on Twitter: @endsportsu Follow ESU on Facebook: facebook.com/endurancesportsuniversity/ Follow ESU on Instagram: @endurancesportsu   HELP US SPREAD THE WORD! If you enjoyed the show, please subscribe in iTunes, give us 5-stars and write us a review! This helps us standout from the crowd and helps get people the inf

84: Ben Kanute 2, Team USA, Triathlon, 2016 Olympics   Ben Kanute rejoins the show and talks Olympic trials, making the 2016 Olympic team and everything that goes along with it. This is an awesome and fun interview that takes you behind the scenes and into the head of a future Olympian!   Ben's first interview: Episode 50 (http://esofire.com/ben-kanute/)   INTERVIEW LINKS:   http://www.benkanute.com/ Follow Ben on Twitter: @benkanute Follow Ben on Facebook: @ben.kanute Follow Ben on Instagram: @benkanute     http://endurancesportsuniversity.com   Follow the show on Twitter: @esportsonfire Follow the show on Facebook: facebook.com/endurancesportsonfire/ Follow the show on Instagram: @esportsonfire   Follow Ryan on Twitter: @ryanriell Follow Ryan on Facebook: facebook.com/ryanriell/ Follow Ryan on Instagram: @ryanriell   Follow ESU on Twitter: @endsportsu Follow ESU on Facebook: facebook.com/endurancesportsuniversity/ Follow ESU on Instagram: @endurancesportsu  

83: Pushing vs. Forcing Athlete Development   This is part 1 of a series discussing youth and junior athlete development. This episode lays out the terminology and theories of Long-Term Athlete Development. Everyone needs to be on the same page when it comes to the terminology and theory before we can dig further into athlete development.   We've included a copy of the video presentation and some screenshots of important graphs and charts for your reference. Click here to go to the show notes page: http://esofirecom/pushing/   INTERVIEW LINKS:   http://endurancesportsuniversity.com   Follow the show on Twitter: @esportsonfire Follow the show on Facebook: @endurancesportsonfire Follow the show on Instagram: @esportsonfire   Follow Ryan on Twitter: @ryanriell Follow Ryan on Facebook: @ryanriell Follow Ryan on Instagram: @ryanriell   Follow ESU on Twitter: @endsportsu Follow ESU on Facebook: @endurancesportsuniversity Follow ESU on Instagram: @endurancesportsu     HEL

82: Katie Zaferes 2, Team USA, Triathlon, 2016 Olympics   Katie Zaferes rejoins the show and talks Olympic trials, the USA Triathlon selection process, making the 2016 Olympic team and everything that goes along with it. This is an awesome and fun interview that takes you behind the scenes and into the head of a future Olympian!   Katie's first interview: Episode 42   INTERVIEW LINKS:   http://www.katiezaferes.com/   Follow Katie on Twitter: @kzaferes6 Follow Katie on Facebook: @katiezaferestriathlete Follow Katie on Instagram: @kzaferes6   http://endurancesportsuniversity.com   Follow the show on Twitter: @esportsonfire Follow the show on Facebook: facebook.com/endurancesportsonfire/ Follow the show on Instagram: @esportsonfire   Follow Ryan on Twitter: @ryanriell Follow Ryan on Facebook: facebook.com/ryanriell/ Follow Ryan on Instagram: @ryanriell   Follow ESU on Twitter: @endsportsu Follow ESU on Facebook: facebook.com/endurancesportsuniversity/ Follow ESU on In

81: Matt Dixon, Elite Triathlon Coach Matt Dixon is one of the top IRONMAN and IRONMAN 70.3 professional coaches, working with athletes such as Jesse Thomas, Chris Lieto, Merideth Kessler and Tim Ried to name a few.   Matt starts dropping little golden nuggets from the start. Grab your notebook, a pen/pencil, cold beverage and enjoy!   INTERVIEW LINKS:   http://www.purplepatchfitness.com/   Follow Matt on Twitter: @purplepatch Follow Matt on Facebook: @purplepatchfitness Follow Matt on Instagram: @purplepatchfitness   Follow the show on Twitter: @esportsonfire Follow the show on Facebook: facebook.com/endurancesportsonfire/ Follow the show on Instagram: @esportsonfire   Follow Ryan on Twitter: @ryanriell Follow Ryan on Facebook: facebook.com/ryanriell/ Follow Ryan on Instagram: @ryanriell   Follow ESU on Twitter: @endsportsu Follow ESU on Facebook: facebook.com/endurancesportsuniversity/ Follow ESU on Instagram: @endurancesportsu   HELP US SPREAD THE WORD! If you enjoye

80: Principles of Training This episode gets in the basic principles of training. Whether you are a coach, an athlete with a coach or a self-coached athlete, it all comes down to managing training stress. To better understand that, we must first understand the basic principles of training, which include the following:   Principles of Training (progression, overload and specificity) Methods to Manipulate Training (volume, intensity, frequency) Training Models Training Stress     INTERVIEW LINKS:   http://endurancesportsuniversity.com http://esofire.com/power   Follow the show on Twitter: @esportsonfire Follow the show on Facebook: facebook.com/endurancesportsonfire/ Follow the show on Instagram: @esportsonfire   Follow Ryan on Twitter: @ryanriell Follow Ryan on Facebook: facebook.com/ryanriell/ Follow Ryan on Instagram: @ryanriell   Follow ESU on Twitter: @endsportsu Follow ESU on Facebook: facebook.com/endurancesportsuniversity/ Follow ESU on Instagram: @endurancesportsu &

79: Greg Bililngton 2, Team USA, Triathlon, 2016 Olympics   Greg Billington rejoins the show and talks Olympic trials, making the 2016 Olympic team and everything that goes along with it. This is an awesome and fun interview that takes you behind the scenes and into the head of a future Olympian!   Greg's first interview: Episode 38 (http://esofire.com/greg-billington/)   INTERVIEW LINKS:   http://gregorybillington.com/   Follow Greg on Twitter: @grillington Follow Greg on Facebook: @grillington Follow Greg on Instagram: @grillington   http://endurancesportsuniversity.com   Follow the show on Twitter: @esportsonfire Follow the show on Facebook: facebook.com/endurancesportsonfire/ Follow the show on Instagram: @esportsonfire   Follow Ryan on Twitter: @ryanriell Follow Ryan on Facebook: facebook.com/ryanriell/ Follow Ryan on Instagram: @ryanriell   Follow ESU on Twitter: @endsportsu Follow ESU on Facebook: facebook.com/endurancesportsuniversity/ Follow ESU on Instagr

78: Avoiding Lonely Entrepreneur Syndrome   In this episode, we discuss how lonely it can be to own and operate your own business, especially if it's from a home office. We'll get into some strategies that can minimize the alone feeling.   INTERVIEW LINKS:   http://endurancesportsuniversity.com   Follow the show on Twitter: @esportsonfire Follow the show on Facebook: facebook.com/endurancesportsonfire/ Follow the show on Instagram: @esportsonfire   Follow Ryan on Twitter: @ryanriell Follow Ryan on Facebook: facebook.com/ryanriell/ Follow Ryan on Instagram: @ryanriell   Follow ESU on Twitter: @endsportsu Follow ESU on Facebook: facebook.com/endurancesportsuniversity/ Follow ESU on Instagram: @endurancesportsu   HELP US SPREAD THE WORD! If you enjoyed the show, please subscribe in iTunes, give us 5-stars and write us a review! This helps us standout from the crowd and helps get people the information and entertainment they need.   Subscribe and Review: https://esofire.com

77: Sara Slattery, Collegiate Cross Country Coach Sara Slattery is the head cross country coach and distance coach for the track and field program at Grand Canyon University, as well as being an elite runner and a mom!   Sara is one of the few elite caliber athletes that also really understands how to work with athletes of all levels.   INTERVIEW LINKS:   http://gculopes.com/ http://www.saraslatruns.com/   Follow Sara on Twitter: @saraslatruns Follow Sara on Facebook: @saraslatruns Follow Sara on Instagram: @saraslattery     Follow the show on Twitter: @esportsonfire Follow the show on Facebook: facebook.com/endurancesportsonfire/ Follow the show on Instagram: @esportsonfire   Follow Ryan on Twitter: @ryanriell Follow Ryan on Facebook: facebook.com/ryanriell/ Follow Ryan on Instagram: @ryanriell   Follow ESU on Twitter: @endsportsu Follow ESU on Facebook: facebook.com/endurancesportsuniversity/ Follow ESU on Instagram: @endurancesportsu   HELP US SPREAD THE WORD! I

76: Racing and Training with a Power Meter   Power meters are perhaps the most important tool to come along for triathletes, especially IRONMAN and 70.3 athletes.   In this episode, we'll break down the basics for you. If you are new to racing and training with power or thinking about getting a power meter, you'll be able to apply this information to better understand what you're getting into. If you own a power meter, this is a great primer for a couple of our previous episodes:   Episode 56: Keys to an IRONMAN Race Plan http://esofire.com/im-race-plan/   Episode 68: How to Dominate an IRONMAN Bike Course http://esofire.com/crush-im-bike/     Episode 72: Quadrant Analysis http://esofire.com/quadrant-analysis/     INTERVIEW LINKS:   http://esofire.com/power http://endurancesportsuniversity.com   Follow the show on Twitter: @esportsonfire Follow the show on Facebook: facebook.com/endurancesportsonfire/ Follow the show on Instagram: @esportsonfire &nbs

75: Jillian Petersen, Professional Triathlete Jillian Petersen is dynamic 33-year-old professional triathlete who started out on the ITU circuit and performed incredibly well there from 2007-2012 to include a World Cup win, a Pan American Championship and being ranked as a top-5 American woman.   She has since transitioned to the 70.3 distance and is having a blast. She is also one of the athletes who was selected to take part in the Major League Triathlon series of draft legal team relays.   INTERVIEW LINKS:   http://jillianpetersentriathlon.com/   Follow Jillian on Twitter: @roadrunnerJP Follow Jillian on Facebook: @jillianpetersentriathlete Follow Jillian on Instagram: @trijilly   Follow the show on Twitter: @esportsonfire Follow the show on Facebook: facebook.com/endurancesportsonfire/ Follow the show on Instagram: @esportsonfire   Follow Ryan on Twitter: @ryanriell Follow Ryan on Facebook: facebook.com/ryanriell/ Follow Ryan on Instagram: @ryanriell   Follow ESU on Twit

74: 3 Tips for Entrepreneurs This episode shares 3 Tips for Entrepreneurs:   Listen to your customers Trust your guy You don't know everything   They might not be earth shattering, but odds are, you can pick up something useful and apply it to your business.   INTERVIEW LINKS:   Follow the show on Twitter: @esportsonfire Follow the show on Facebook: facebook.com/endurancesportsonfire/ Follow the show on Instagram: @esportsonfire   Follow Ryan on Twitter: @ryanriell Follow Ryan on Facebook: facebook.com/ryanriell/ Follow Ryan on Instagram: @ryanriell   Follow ESU on Twitter: @endsportsu Follow ESU on Facebook: facebook.com/endurancesportsuniversity/ Follow ESU on Instagram: @endurancesportsu   HELP US SPREAD THE WORD! If you enjoyed the show, please subscribe in iTunes, give us 5-stars and write us a review! This helps us standout from the crowd and helps get people the information and entertainment they need.   Subscribe and Review: https://esofire.com/itunes/  

73: Steve Wright: OTF Multisport Team Director Steve is a co-founder and the team director of Off The Front (OTF) Multisport, a professional triathlon racing team that provides financial and logistical support for professional level, ITU athletes.   This is a great interview; it's a glimpse behind the scenes!   INTERVIEW LINKS:   http://otfmultisport.com/   Follow OTF Multisport on Twitter: @OTF_Multisport Follow OTF Multisport on Facebook: @OTFmultisport Follow OTF Multisport on Instagram: @OTFmultisport     Follow the show on Twitter: @esportsonfire Follow the show on Facebook: facebook.com/endurancesportsonfire/ Follow the show on Instagram: @esportsonfire   Follow Ryan on Twitter: @ryanriell Follow Ryan on Facebook: facebook.com/ryanriell/ Follow Ryan on Instagram: @ryanriell   Follow ESU on Twitter: @endsportsu Follow ESU on Facebook: facebook.com/endurancesportsuniversity/ Follow ESU on Instagram: @endurancesportsu   HELP US SPREAD THE WORD! If you enjoyed th

72: Quadrant Analysis Quadrant Analysis is a graduate school level method of analyzing a power file from a training session and/or race. More specifically, it build upon the basic power meter metrics or tools and gives a more complete view of a rider and a specific ride.   The agenda for the episode is as follows:   Basic power training metrics Quadrant Analysis Neuromuscular function Muscle fiber type and recruitment QA metrics Four quadrants of QA Examples and case studies   INTERVIEW LINKS:   Follow the show on Twitter: @esportsonfire Follow the show on Facebook: facebook.com/endurancesportsonfire/ Follow the show on Instagram: @esportsonfire   Follow Ryan on Twitter: @ryanriell Follow Ryan on Facebook: facebook.com/ryanriell/ Follow Ryan on Instagram: @ryanriell   Follow ESU on Twitter: @endsportsu Follow ESU on Facebook: facebook.com/endurancesportsuniversity/ Follow ESU on Instagram: @endurancesportsu   HELP US SPREAD THE WORD! If you enjoyed the show, please subscri

71: Tommy Zaferes, Professional Triathlete Tommy Zaferes joins us to talk about training and racing as a professional triathlete on the ITU circuit. He shares some great stories, to include his worst moment as a professional triathlete and how that has impacted his ability to race at the professional level.   This is definitely a fun interview, enjoy.   INTERVIEW LINKS:   http://www.tommyzaferes.com/   Follow Tommy on Twitter: @tzaferes Follow Tommy on Facebook: @tommyzaferes Follow Tommy on Instagram: @tzaferes   Follow the show on Twitter: @esportsonfire Follow the show on Facebook: facebook.com/endurancesportsonfire/ Follow the show on Instagram: @esportsonfire   Follow Ryan on Twitter: @ryanriell Follow Ryan on Facebook: facebook.com/ryanriell/ Follow Ryan on Instagram: @ryanriell   Follow ESU on Twitter: @endsportsu Follow ESU on Facebook: facebook.com/endurancesportsuniversity/ Follow ESU on Instagram: @endurancesportsu   HELP US SPREAD THE WORD! If you enjoyed th

Endurance Sports on Fire brings together the top athletes, coaches and industry leaders in endurance sports to share their hard earned lessons on how to be successful and at the top of your game!   http://esofire.com

69: Ken Axford, Elite Triathlon Coach Ken Axford is an elite coach in Colorado Springs and was recently named the USA Triathlon Developmental Coach of the Year. Ken is one of the few American coaches who operate a successful daily training environment (DTE) for an elite squad of athletes.   This is a great interview, sit back and enjoy!   INTERVIEW LINKS:   http://www.peakmultisport.com/   Follow Ken on Twitter: @kenaxford Follow Ken on Facebook: @kenaxford Follow Ken on Instagram: @kenaxford   Follow the show on Twitter: @esportsonfire Follow the show on Facebook: facebook.com/endurancesportsonfire/ Follow the show on Instagram: @esportsonfire   Follow Ryan on Twitter: @ryanriell Follow Ryan on Facebook: facebook.com/ryanriell/ Follow Ryan on Instagram: @ryanriell   Follow ESU on Twitter: @endsportsu Follow ESU on Facebook: facebook.com/endurancesportsuniversity/ Follow ESU on Instagram: @endurancesportsu   HELP US SPREAD THE WORD! If you enjoyed the show, please subsc

68: How to Dominate an IRONMAN Bike Course Using technology to access and leverage science while training and racing is a major key to success.   If you own a power meter, get a sheet of paper and pen, you'll need it. If you don't own a power meter, head over to http://esofire.com/power once the episode is over… we'll hook you up.   INTERVIEW LINKS:   Follow the show on Twitter: @esportsonfire Follow the show on Facebook: facebook.com/endurancesportsonfire/ Follow the show on Instagram: @esportsonfire   Follow Ryan on Twitter: @ryanriell Follow Ryan on Facebook: facebook.com/ryanriell/ Follow Ryan on Instagram: @ryanriell   Follow ESU on Twitter: @endsportsu Follow ESU on Facebook: facebook.com/endurancesportsuniversity/ Follow ESU on Instagram: @endurancesportsu   HELP US SPREAD THE WORD! If you enjoyed the show, please subscribe in iTunes, give us 5-stars and write us a review! This helps us standout from the crowd and helps get people the information and entertainment they nee

67: Lesley Paterson, ProfessionalTriathleteLesley Paterson has one of those unique stories inside of sportsthat you'll want to hear. Now that the NCAA has picked up triathlonas a women's sport, her path through life so far would have to beviewed as a case study for young women in triathlon. Lesley started racing professionally at the age of 17, went tocollege and was on the triathlon team (program). She has raced onthe ITU draft legal circuit, the IRONMAN 70.3 circuit and theXTERRA circuits, racking up 3 Off-Road World Championships as wellas an IRONMAN 70.3 win. Sit back and enjoy this story, it's a goodone! INTERVIEW LINKS: http://www.lesleypaterson.com/ Follow Lesley on Twitter: @lesleydoestriFollow Lesley on Facebook: @lesleypatersonincFollow Lesley on Instagram: @lesleydoestri Follow the show on Twitter: @esportsonfireFollow the show on Facebook: facebook.com/endurancesportsonfire/Follow the show on Instagram: @esportsonfire Follow Ryan on Twitter: @ryanriellFollow Ryan on F

66: Building a Business with a Job The triathlon coaching world is full of coaches who have a “regular” or “day” job, that want nothing more than to quit and coach full time. There are quite a few things that can go into that transition; some of which can be very daunting.   In this episode, we’ll cover 6 keys for you to remember when starting to build your own business while you have a “regular” job.   INTERVIEW LINKS:   http://coachmentorship.com http://endurancesportsuniversity.com   Follow the show on Twitter: @esportsonfire Follow the show on Facebook: facebook.com/endurancesportsonfire/ Follow the show on Instagram: @esportsonfire   Follow Ryan on Twitter: @ryanriell Follow Ryan on Facebook: facebook.com/ryanriell/ Follow Ryan on Instagram: @ryanriell   Follow ESU on Twitter: @endsportsu Follow ESU on Facebook: facebook.com/endurancesportsuniversity/ Follow ESU on Instagram: @endurancesportsu   HELP US SPREAD THE WORD! If you