Endurance Sports On Fire! | Ryan Riell Interviews The Top Athletes, Coaches And Industry Leaders In Endurance Sports!

72: Quadrant Analysis Quadrant Analysis is a graduate school level method of analyzing a power file from a training session and/or race. More specifically, it build upon the basic power meter metrics or tools and gives a more complete view of a rider and a specific ride.   The agenda for the episode is as follows:   Basic power training metrics Quadrant Analysis Neuromuscular function Muscle fiber type and recruitment QA metrics Four quadrants of QA Examples and case studies   INTERVIEW LINKS:   Follow the show on Twitter: @esportsonfire Follow the show on Facebook: facebook.com/endurancesportsonfire/ Follow the show on Instagram: @esportsonfire   Follow Ryan on Twitter: @ryanriell Follow Ryan on Facebook: facebook.com/ryanriell/ Follow Ryan on Instagram: @ryanriell   Follow ESU on Twitter: @endsportsu Follow ESU on Facebook: facebook.com/endurancesportsuniversity/ Follow ESU on Instagram: @endurancesportsu   HELP US SPREAD THE WORD! If you enjoyed the show, please subscri