Endurance Sports On Fire! | Ryan Riell Interviews The Top Athletes, Coaches And Industry Leaders In Endurance Sports!

105: Why You're Not Getting Faster (Part 2)   In this episode, we go through an article that was published through Competitor magazine back in September 2015. The article covers 17 reasons why you're not getting faster. In this episode, part II, we'll cover the last 8 reasons   Click here to read the original article by Julia Polloreno and Bethany Mavis.   Episode 103: Why You're Not Getting Faster (Part 2)     Interview Links   Follow the show on Twitter: @esportsonfire Follow the show on Facebook: facebook.com/endurancesportsonfire/ Follow the show on Instagram: @esportsonfire   Follow Ryan on Twitter: @ryanriell Follow Ryan on Facebook: facebook.com/ryanriell/ Follow Ryan on Instagram: @ryanriell   Follow ESU on Twitter: @endsportsu Follow ESU on Facebook: facebook.com/endurancesportsuniversity/ Follow ESU on Instagram: @endurancesportsu   HELP US SPREAD THE WORD! If you enjoyed the show, please subscribe in iTunes, give us 5-stars and write us a review! This h

104: Pushing vs. Forcing Athlete Development: Part 5 with Morgan Hoffman   In this episode, USA Triathlon High Performance Team head coach Morgan Hoffman rejoins the show to continue the discussions started with episodes 83, 88, 97 and 101. Morgan offers up her professional opinions on where we were right and where we went wrong!   Resources Mentioned in the Interview:   Click here to listen to Morgan's original interview, episode 91   Episode 83: Pushing vs. Forcing Athlete Development (part I)   Episode 88: Pushing vs. Forcing Athlete Development (part II)   Episode 97: Pushing vs. Forcing Athlete Development with Ken Axford (part III)   Episode 101: Pushing vs. Forcing Athlete Development with Kim Clark (part IV)     Interview Links   http://www.playtri.com/youth   Follow Morgan on Facebook: @morgan.johnson.54 Follow Morgan on Instagram: @playtricoach   Follow the show on Twitter: @esportsonfire Follow the show on Facebook: facebook.com/endurances

103: Why You're Not Getting Faster   In this episode, we go through an article that was published through Competitor magazine back in September 2015. The article covers 17 reasons why you're not getting faster. In this episode, part I, we'll cover the first 9 reasons, thenget the remaining 8 in part 2 on Thursday.   Click here to read the original article by Julia Polloreno and Bethany Mavis.   Interview Links   Follow the show on Twitter: @esportsonfire Follow the show on Facebook: facebook.com/endurancesportsonfire/ Follow the show on Instagram: @esportsonfire   Follow Ryan on Twitter: @ryanriell Follow Ryan on Facebook: facebook.com/ryanriell/ Follow Ryan on Instagram: @ryanriell   Follow ESU on Twitter: @endsportsu Follow ESU on Facebook: facebook.com/endurancesportsuniversity/ Follow ESU on Instagram: @endurancesportsu   HELP US SPREAD THE WORD! If you enjoyed the show, please subscribe in iTunes, give us 5-stars and write us a review! This helps us standout from the c

102: Erin Jones 2, Professional Triathlete   In this episode, professional triathlete Erin Jones rejoins that show to update us on how her season is going so far, what is coming up on the horizon and how things are going!   Listen to Erin's original interview here: Episode 10   MAIN QUESTIONS: What experiences outside of triathlon (books, trips, movies, etc…) have catalyzed a significant breakthrough in your career?   What are some characteristics or things you do that make you different from other people?   How do you handle a bad workout?   How do you handle a bad race?   If you get disrupted in either training or preparing for a race, what do you do mentally to get back on track?   Where do you find balance between being a "perfectionist" and being to hard on yourself vs. being easier on yourself?   Have you had a major inflection point in your career? If yes, what was it?   If you could spend one day with a retired professional athlete, who

101: Pushing vs. Forcing Athlete Development: Part 4 with Kim Clark   In this episode, USA Triathlon High Performance Team head coach Kim Clark rejoins the show to continue the discussions started with episodes 83 and 88 and to offer up her professional opinions on where we were right and where we went wrong!   Resources Mentioned in the Interview:   American Development Model: http://www.admkids.com/   M.A.R.T. Goals: S – specific M – measurable A – attainable R – relevant T – time-based   Click here to listen to Episode 5: SMART goals for Coaches Click here to listen to Episode 7: SMART goals for Athletes     Click here to listen to Kim's original interview, episode 65!   Episode 83: Pushing vs. Forcing Athlete Development (part I) Episode 88: Pushing vs. Forcing Athlete Development (part II) Episode 97: Pushing vs. Forcing Athlete Development with Ken Axford (part III)     Interview Links   http://www.impactmultisport.org/   Follow Kim o

100: Paul Burgess, Fitness and Nutrition Guru Paul is only the 2nd international guest we've had on the show and it's a great episode. If you are into nutrition and are looking to either enhance your performance or simply drop some weight, this episode is lights out!   Paul takes us through the ketogenic diet and breaks it down for us in a simple and easy to understand fashion. Grab a notebook and pencil, you'll need it for this episode!   RESOURCES MENTIONED IN THE INTERVIEW   Dominic P. D'Agostino's PhD: http://ketonutrition.org/ Reddit Ketogains Group: https://www.reddit.com/r/ketogains   Ketone Supplements: KetoCaNa by KetoSports (http://amzn.to/28PnxAe) Keto8 by KetoSports (http://amzn.to/28PnrZg) KetoForce by KetoSports (http://amzn.to/28NbVQk)   INTERVIEW LINKS:   http://athleticnutrition.tv   Follow Paul on Twitter: @athleticnutri Follow Paul on Facebook: @paulburgess Follow Paul on Instagram: @athleticnutrition   Follow the show on Twitter: @esportsonfire Follo

99: Racing and Training in Hot and Humid Conditions This episode breaks down the science behind racing and training in hot and/or humid conditions. As we get further into the summer, understanding how to race and train in these conditions can make all the difference in the world.   INTERVIEW LINKS:   Follow the show on Twitter: @esportsonfire Follow the show on Facebook: @endurancesportsonfire Follow the show on Instagram: @esportsonfire   Follow Ryan on Twitter: @ryanriell Follow Ryan on Facebook: @ryanriell Follow Ryan on Instagram: @ryanriell   Follow ESU on Twitter: @endsportsu Follow ESU on Facebook: @endurancesportsuniversity Follow ESU on Instagram: @endurancesportsu   HELP US SPREAD THE WORD! If you enjoyed the show, please subscribe in iTunes, give us 5-stars and write us a review! This helps us standout from the crowd and helps get people the information and entertainment they need.   Subscribe and Review: https://esofire.com/itunes/   #####   FREE RESOURCES:

98: Kaitlin Donner, Professional Triathlete Kaitlin is a 26-year-old professional triathletes who races on the ITU circuit, representing Team USA. She is definitely one of the women to watch post-Rio as we head into the 2020 games in Tokyo.   Not only is Kaitlin really fast, she's a really cool person, and she's really smart too (Doctorate of Physical Therapy)!   INTERVIEW LINKS:   http://www.donnerwealth.com/   Follow Kaitlin on Twitter: @kaitlinsdonner Follow Kaitlin on Facebook: @kaitlindonner Follow Kaitlin on Instagram: @kaitlindonner   Follow the show on Twitter: @esportsonfire Follow the show on Facebook: @endurancesportsonfire Follow the show on Instagram: @esportsonfire   Follow Ryan on Twitter: @ryanriell Follow Ryan on Facebook: @ryanriell Follow Ryan on Instagram: @ryanriell   Follow ESU on Twitter: @endsportsu Follow ESU on Facebook: @endurancesportsuniversity Follow ESU on Instagram: @endurancesportsu   HELP US SPREAD THE WORD! If you enjoyed the show, ple

97: Pushing vs. Forcing Athlete Development: Part 3 with Ken Axford   In this episode, USA Triathlon Developmental Coach of the Year Ken Axford rejoins the show to continue the discussions started with episode 83 "Pushing vs. Forcing Athlete Development" and continued in episode 88 "Pushing vs. Forcing Athlete Development (Part 2)" and to offer up his professional opinions on where we were right and where we went wrong!   Click here to listen to Ken's original interview, episode 69!   Interview Links   http://www.peakmultisport.com/   Follow Ken on Twitter: @kenaxford Follow Ken on Facebook: @kenaxford Follow Ken on Instagram: @kenaxford   Follow the show on Twitter: @esportsonfire Follow the show on Facebook: facebook.com/endurancesportsonfire/ Follow the show on Instagram: @esportsonfire   Follow Ryan on Twitter: @ryanriell Follow Ryan on Facebook: facebook.com/ryanriell/ Follow Ryan on Instagram: @ryanriell   Follow ESU on Twitter: @endsportsu Follow ESU on Facebook:

96: Leadership 201 This episode continues the discussion that was started with Leadership 101 in episode 87, and Leadership 102 in episode 92.   Interview Links   US Army FM 6-22 Leader Development   Follow the show on Twitter: @esportsonfire Follow the show on Facebook: facebook.com/endurancesportsonfire/ Follow the show on Instagram: @esportsonfire   Follow Ryan on Twitter: @ryanriell Follow Ryan on Facebook: facebook.com/ryanriell/ Follow Ryan on Instagram: @ryanriell   Follow ESU on Twitter: @endsportsu Follow ESU on Facebook: facebook.com/endurancesportsuniversity/ Follow ESU on Instagram: @endurancesportsu   HELP US SPREAD THE WORD! If you enjoyed the show, please subscribe in iTunes, give us 5-stars and write us a review! This helps us standout from the crowd and helps get people the information and entertainment they need.   Subscribe and Review: https://esofire.com/itunes/   #####   FREE RESOURCES: eBook: The Top-5 Tools for Triathlon Success (http://esof

95: Jono Hall 2, Elite Triathlon Coach Jono Hall rejoins the show to talk about a wide variety of 2016 Olympics basic questions. We start with the Olympic team selections for USA Triathlon as well as Australia and Canada, then move into an interesting article from Brett Sutton on the USAT selection process and domestiques. From there, we get into the USA Triathlon's Men's team and Women's team, and some predictions for the races in Rio. Click here for Brett Sutton's article on the Olympic selection process. (http://trisutto.com/olympic-selection-issues/)   INTERVIEW LINKS:   Follow Jono on Twitter: @multisportbrain   Follow the show on Twitter: @esportsonfire Follow the show on Facebook: @endurancesportsonfire Follow the show on Instagram: @esportsonfire   Follow Ryan on Twitter: @ryanriell Follow Ryan on Facebook: @ryanriell Follow Ryan on Instagram: @ryanriell   Follow ESU on Twitter: @endsportsu Follow ESU on Facebook: @endurancesportsuniversity Follow ESU on Instagram: @endurances

94: Hydration and Electrolytes Listen and learn what the science has to say about hydration, dehydration, electrolyte depletion and electrolyte replacement.   EPISODE LINKS:   Follow the show on Twitter: @esportsonfire Follow the show on Facebook: @endurancesportsonfire Follow the show on Instagram: @esportsonfire   Follow Ryan on Twitter: @ryanriell Follow Ryan on Facebook: @ryanriell Follow Ryan on Instagram: @ryanriell   Follow ESU on Twitter: @endsportsu Follow ESU on Facebook: @endurancesportsuniversity Follow ESU on Instagram: @endurancesportsu   HELP US SPREAD THE WORD! If you enjoyed the show, please subscribe in iTunes, give us 5-stars and write us a review! This helps us standout from the crowd and helps get people the information and entertainment they need.   Subscribe and Review: https://esofire.com/itunes/   #####   FREE RESOURCES: eBook: The Top-5 Tools for Triathlon Success (http://esofire.com/top5) Triathlon Study Hall: weekly coaching call for athlete

93: Joe Maloy 2, Team USA, Triathlon, 2016 Olympics Joe Maloy rejoins the show and talks Olympic trials, making the 2016 Olympic team and everything that goes along with it. This is an awesome and fun interview that takes you behind the scenes and into the head of a future Olympian!   Joe's first interview: Episode 18 Click here to get your "The FREAK" shirt!   INTERVIEW LINKS:   Full show notes: http://esofire.com/joe-maloy-2/   Follow Joe on Twitter: @joetriathlon Follow Joe on Facebook: @joetriathlon Follow Joe on Instagram: @joemaloy   Follow the show on Twitter: @esportsonfire Follow the show on Facebook: @endurancesportsonfire Follow the show on Instagram: @esportsonfire   Follow Ryan on Twitter: @ryanriell Follow Ryan on Facebook: @ryanriell Follow Ryan on Instagram: @ryanriell   Follow ESU on Twitter: @endsportsu Follow ESU on Facebook: @endurancesportsuniversity Follow ESU on Instagram: @endurancesportsu   HELP US SPREAD THE WORD! If you enjoyed the show, pleas

92: Leadership 102 This episode continues the discussion that was started with episode 87, Leadership 101.   http://esofire.com/leadership-101/   Interview Links   Tender Warrior: Every Man's Purpose, Every Woman's Dream, Every Child's Hope by Stu Weber   US Army FM 6-22 Leader Development   US Army ADRP 6-22 Army Leadership   Follow the show on Twitter: @esportsonfire Follow the show on Facebook: facebook.com/endurancesportsonfire/ Follow the show on Instagram: @esportsonfire   Follow Ryan on Twitter: @ryanriell Follow Ryan on Facebook: facebook.com/ryanriell/ Follow Ryan on Instagram: @ryanriell   Follow ESU on Twitter: @endsportsu Follow ESU on Facebook: facebook.com/endurancesportsuniversity/ Follow ESU on Instagram: @endurancesportsu   HELP US SPREAD THE WORD! If you enjoyed the show, please subscribe in iTunes, give us 5-stars and write us a review! This helps us standout from the crowd and helps get people the information and entertainment they need.  

91: Morgan Hoffman, Elite Triathlon Coach Morgan is a 31 year old USA Triathlon High Performance Team head coach outside of Dallas, TX who has grown her team from a startup to over 60 kids.   INTERVIEW LINKS:   http://www.playtri.com/youth   Follow Morgan on Facebook: @morgan.johnson.54 Follow Morgan on Instagram: @playtricoach   Follow the show on Twitter: @esportsonfire Follow the show on Facebook: @endurancesportsonfire Follow the show on Instagram: @esportsonfire   Follow Ryan on Twitter: @ryanriell Follow Ryan on Facebook: @ryanriell Follow Ryan on Instagram: @ryanriell   Follow ESU on Twitter: @endsportsu Follow ESU on Facebook: @endurancesportsuniversity Follow ESU on Instagram: @endurancesportsu   HELP US SPREAD THE WORD! If you enjoyed the show, please subscribe in iTunes, give us 5-stars and write us a review! This helps us standout from the crowd and helps get people the information and entertainment they need.   Subscribe and Review: https://esofire.com/itun

90: Run Pacing and Strategy This episode is straight forward, run pacing and strategy. The main pacing strategies are represented below with screenshots from the original presentation.     Interview Links   https://www.mcmillanrunning.com/   Follow the show on Twitter: @esportsonfire Follow the show on Facebook: facebook.com/endurancesportsonfire/ Follow the show on Instagram: @esportsonfire   Follow Ryan on Twitter: @ryanriell Follow Ryan on Facebook: facebook.com/ryanriell/ Follow Ryan on Instagram: @ryanriell   Follow ESU on Twitter: @endsportsu Follow ESU on Facebook: facebook.com/endurancesportsuniversity/ Follow ESU on Instagram: @endurancesportsu   HELP US SPREAD THE WORD! If you enjoyed the show, please subscribe in iTunes, give us 5-stars and write us a review! This helps us standout from the crowd and helps get people the information and entertainment they need.   Subscribe and Review: https://esofire.com/itunes/   #####   FREE RESOURCES: eBook: The

89: Sarah True, Olympic Triathlete Sarah True is one of a few women to ever finish inside the top-5 in an Olympic games triathlon and she's heading back for more this August in Rio!   Sarah is a really fun and dynamic person, you see when you listen to the interview.   INTERVIEW LINKS:   Follow Sarah on Twitter: @sgroffy Follow Sarah on Facebook: @sarabtrue Follow Sarah on Instagram: @sgroffy   Follow the show on Twitter: @esportsonfire Follow the show on Facebook: @endurancesportsonfire Follow the show on Instagram: @esportsonfire   Follow Ryan on Twitter: @ryanriell Follow Ryan on Facebook: @ryanriell Follow Ryan on Instagram: @ryanriell   Follow ESU on Twitter: @endsportsu Follow ESU on Facebook: @endurancesportsuniversity Follow ESU on Instagram: @endurancesportsu   HELP US SPREAD THE WORD! If you enjoyed the show, please subscribe in iTunes, give us 5-stars and write us a review! This helps us standout from the crowd and helps get people the information and entertainmen

88: Pushing vs. Forcing Athlete Development Part 2 Part 2 of 3 in the Youth/Junior Development. In this episode, Coach Ryan answers the following questions:   What is allowing, pushing and forcing athlete progression/development? Where is the motivation coming from? What is the role of the athlete, parent and coach? What are the realistic expectations and/or goals of seeking performance? Where is the line between allowing and pushing, and between pushing and forcing?   INTERVIEW LINKS:   Follow the show on Twitter: @esportsonfire Follow the show on Facebook: facebook.com/endurancesportsonfire/ Follow the show on Instagram: @esportsonfire   Follow Ryan on Twitter: @ryanriell Follow Ryan on Facebook: facebook.com/ryanriell/ Follow Ryan on Instagram: @ryanriell   Follow ESU on Twitter: @endsportsu Follow ESU on Facebook: facebook.com/endurancesportsuniversity/ Follow ESU on Instagram: @endurancesportsu   HELP US SPREAD THE WORD! If you enjoyed the show, please subscribe in iTunes,

87: Leadership 101 Leadership 101: lessons from the US Army.   INTERVIEW LINKS:   Follow the show on Twitter: @esportsonfire Follow the show on Facebook: facebook.com/endurancesportsonfire/ Follow the show on Instagram: @esportsonfire   Follow Ryan on Twitter: @ryanriell Follow Ryan on Facebook: facebook.com/ryanriell/ Follow Ryan on Instagram: @ryanriell   Follow ESU on Twitter: @endsportsu Follow ESU on Facebook: facebook.com/endurancesportsuniversity/ Follow ESU on Instagram: @endurancesportsu   HELP US SPREAD THE WORD! If you enjoyed the show, please subscribe in iTunes, give us 5-stars and write us a review! This helps us standout from the crowd and helps get people the information and entertainment they need.   Subscribe and Review: https://esofire.com/itunes/   #####   FREE RESOURCES: eBook: The Top-5 Tools for Triathlon Success (http://esofire.com/top5) Triathlon Study Hall: weekly coaching call for athletes (http://endurancesportsuniversity.com/triathlon-study

86: Sonni Dyer, Elite Triathlon Coach Sonni is the head coach of the Queens University triathlon program, one of the few NCAA triathlon programs in the country.   After interviewing Sonni, it's easy to see why his program and athletes are so successful to include a National Championship and a 2nd place finish in the Spring Collegiate National Championship   If you have a daughter who either is or might be interested in triathlon, this is a must-listen to episode.   INTERVIEW LINKS:   http://studio7multisport.com Queens University Triathlon website   Follow Sonni on Facebook: @sonni.dyer Follow Queens University on Facebook: @qutriteam   Follow the show on Twitter: @esportsonfire Follow the show on Facebook: facebook.com/endurancesportsonfire/ Follow the show on Instagram: @esportsonfire   Follow Ryan on Twitter: @ryanriell Follow Ryan on Facebook: facebook.com/ryanriell/ Follow Ryan on Instagram: @ryanriell   Follow ESU on Twitter: @endsportsu Follow ESU on Facebook: f