Endurance Sports On Fire! | Ryan Riell Interviews The Top Athletes, Coaches And Industry Leaders In Endurance Sports!

85: 3-Keys to Running Biomechanics This episode gets into the three (3) keys to running biomechanics, which are: forward lean, extension and leg recovery.   We've included some screenshots below to show you the three keys as well as some of the examples we discuss at the end of the episode.     INTERVIEW LINKS:   http://endurancesportsuniversity.com http://esofire.com/power   Follow the show on Twitter: @esportsonfire Follow the show on Facebook: facebook.com/endurancesportsonfire/ Follow the show on Instagram: @esportsonfire   Follow Ryan on Twitter: @ryanriell Follow Ryan on Facebook: facebook.com/ryanriell/ Follow Ryan on Instagram: @ryanriell   Follow ESU on Twitter: @endsportsu Follow ESU on Facebook: facebook.com/endurancesportsuniversity/ Follow ESU on Instagram: @endurancesportsu   HELP US SPREAD THE WORD! If you enjoyed the show, please subscribe in iTunes, give us 5-stars and write us a review! This helps us standout from the crowd and helps get people the inf