Being A Whole Person

Whether your creative energy is depleted after a big event or you’ve been swimming in burnout for a while, this episode will help support you in moving forward at whatever pace feels sustainable, practicing compassionate productivity. Listen in to learn some quick and easy-to-implement ways to take some of the physical and mental load off while you’re recovering, so you can get back to feeling like your best self and channel that energy into moving forward with your most important creative projects, even in low power mode. If you need some encouragement, you can always send me a note. I'm always here for little pep talks, and I'm rooting for you! ✨✨✨✨✨✨✨✨✨✨ Join us in COMPASSIONATE CREATIVITY COWORKING CLUB: A membership with weekly coworking sessions where you can get a ton done, with the camaraderie of like-minded creative people! Make time to focus on your most important creative work (or get that annoying admin stuff done) - let's practice compassionate productivity together. If you're not ready to commi

It’s often challenging to practice compassionate productivity as you’re trying to prioritize your creative practice and other important things in your life, but it can be even harder when you’re transitioning into a busier schedule or lifestyle - we may be finding ourselves with the overwhelming schedule equivalent of loaded-up plates at a buffet! Here are 8 of my favorite compassionate productivity tips for transitioning as gracefully as possible, and replenishing your energy with intentionality and self-kindness. ✨✨✨✨✨✨✨✨✨✨ Join us in COMPASSIONATE CREATIVITY COWORKING CLUB: A membership with weekly coworking sessions where you can get a ton done, with the camaraderie of like-minded creative people! Make time to focus on your most important creative work (or get that annoying admin stuff done) - let's practice compassionate productivity together. If you're not ready to commit yet, try your first session for free! Details at coachingforcreativewellness.com/creative-coworking ✨✨✨✨✨✨✨✨✨✨ MORE FROM REBECCA Co

For many of us, the winter (and holiday) season comes with lower energy but higher expectations, and the dissonance of that can be really challenging. In this episode I invite you to question your assumptions about how much you have to get done, how many priorities you need to have, and how you treat yourself around that. Listen in to learn some tangible ways to do less that don’t involve throwing everything out, and are easy to try! What does doing less look like for you in this season? What’s nourishing you? Tag me on Instagram @rebecca_hass and we can share ideas! ✨✨✨✨✨✨✨✨✨✨ Join us in COMPASSIONATE CREATIVITY COWORKING CLUB: A membership with weekly coworking sessions where you can get a ton done, with the camaraderie of like-minded creative people! Make time to focus on your most important creative work (or get that annoying admin stuff done) - let's practice compassionate productivity together. If you're not ready to commit yet, try your first session for free! Details at coachingforcreativewellness.com

I had a wonderful chat with Shulamit Ber Levtov, the “Entrepreneur’s Therapist”, who has been working in the field of mental health and personal growth for more than 21 years, helping hundreds of people recover their resilience after experiencing stress and trauma. She has also been an entrepreneur for more than 27 years, and in 2017, founded an award-winning holistic stress and trauma clinic in Kemptville, Ontario. Tune in to hear us talk about why mindset isn’t everything, what psychologically healthy mindset work looks like, curiosity as a key component of self compassion, the feeling of enoughness, sharing as a way that we help other people, and lots of other mental health and creativity-related stuff - this is a lovely conversation that I hope you will love! ✨✨✨✨✨✨✨✨✨✨

I share more takeaways from the excellent book Bored And Brilliant: How Spacing Out Can Unlock Your Most Productive And Creative Self, to help you make more mental space for boredom, which leads to creativity and more meaningful productivity! ✨✨✨✨✨✨✨✨✨✨

I share my takeaways from the excellent book Bored And Brilliant: How Spacing Out Can Unlock Your Most Productive And Creative Self, to help you make more mental space for boredom, which leads to creativity and meaningful productivity! ✨✨✨✨✨✨✨✨✨✨

Why do we resist doing less? I invite you to non-judgmentally look underneath the busyness and overwhelm to see why it might be rewarding in some ways, and detrimental in other ways, and to make space to notice your feelings, perhaps aided by your creative practice!  I'm trying out this casual mini episode format on the weeks between regular episodes. Let me know what you think, I always welcome your feedback! ✨✨✨✨✨✨✨✨✨✨ MORE FROM REBECCA Join us in Compassionate Creativity Coworking Club! (or try out a free session) Sign up for the free Feel Good Creativity Unchallenge (5 days of super easy creativity + wellness prompts) Free Discovery Call Fuel Your Creative Work With Compassionate Productivity workbook My Brazilian album Florescer SUPPORT THE PODCAST: https://www.buymeacoffee.com/rebeccahass SUBSCRIBE + REVIEW: Ratings and reviews are always appreciated, and help the show reach more people! iTunes | Stitcher | Spotify

I answer a listener's question about why panic, stress, and self-hatred can crop up just as you’re right before the deadline trying to finish a creative project - a familiar scenario for many of us. I give my best tips for understanding why this happens (it’s not because there’s something wrong with you!) and how to work through it with self-compassion. ✨✨✨✨✨✨✨✨✨✨ Join us in COMPASSIONATE CREATIVITY COWORKING CLUB: A membership with weekly coworking sessions where you can get a ton done, with the camaraderie of like-minded creative people! Make time to focus on your most important creative work (or get that annoying admin stuff done) - let's practice compassionate productivity together. Last session of each month is free to try! Details at coachingforcreativewellness.com/creative-coworking ✨✨✨✨✨✨✨✨✨✨ MORE FROM REBECCA Creative Wellness Letters (my every-other-week notes of encouragement for your creative life) Sign up for the free Feel Good Creativity Unchallenge (5 days of super easy creativity + wellness

I share some ways that I'm helping my brain feel less overstimulated lately, as how I'm creating pockets of time where I'm not doing anything, which has been great in clearing space for creative thinking. I'm trying out this casual mini episode format on the weeks between regular episodes. Let me know what you think, I always welcome your feedback! ✨✨✨✨✨✨✨✨✨✨ MORE FROM REBECCA Join us in Compassionate Creativity Coworking Club! (or try out a free session) Sign up for the free Feel Good Creativity Unchallenge (5 days of super easy creativity + wellness prompts) Free Discovery Call Fuel Your Creative Work With Compassionate Productivity workbook My Brazilian album Florescer SUPPORT THE PODCAST: https://www.buymeacoffee.com/rebeccahass SUBSCRIBE + REVIEW: Ratings and reviews are always appreciated, and help the show reach more people! iTunes | Stitcher | Spotify

If you’re worried that indulging in too much self care might push you into laziness, this episode is for you. I offer up some reflection questions to help you see what’s underneath this fear, and ways to intentionally balance rest vs. “doing”. Listen in to learn how you can reframe the concept of laziness to resist perfectionism and be more self-compassionate. ✨✨✨✨✨✨✨✨✨✨ Join us in COMPASSIONATE CREATIVITY COWORKING CLUB: A membership with weekly coworking sessions where you can get a ton done, with the camaraderie of like-minded creative people! Make time to focus on your most important creative work (or get that annoying admin stuff done) - let's practice compassionate productivity together. Last session of each month is free to try! Details at coachingforcreativewellness.com/creative-coworking ✨✨✨✨✨✨✨✨✨✨ MORE FROM REBECCA Compassionate Creativity Coworking Club Creative Wellness Letters (my every-other-week notes of encouragement for your creative life) Sign up for the free Feel Good Creativity Unchallen

I share what ritual I'm returning to recently, and invite you to reflect on what habits, practices, or rituals have been nourishing to you in the past, in hopes that re-introducing it has a positive effect on your energy level and your creativity! I'm trying out this casual mini episode format on the weeks between regular episodes. Let me know what you think, I always welcome your feedback! ✨✨✨✨✨✨✨✨✨✨ MORE FROM REBECCA Join us in Compassionate Creativity Coworking Club! Sign up for the free Feel Good Creativity Unchallenge (5 days of super easy creativity + wellness prompts) Free Discovery Call Fuel Your Creative Work With Compassionate Productivity workbook My Brazilian album Florescer SUPPORT THE PODCAST: https://www.buymeacoffee.com/rebeccahass SUBSCRIBE + REVIEW: Ratings and reviews are always appreciated, and help the show reach more people! iTunes | Stitcher | Spotify

I share my favorite (mostly free) tools that help me in balancing my creative work, coaching business, and everything else that needs to get done. I’m hoping that one or more might also be helpful for you in getting your systems organized, so that compassionate productivity can pave the way to make the mental space for more creativity in your life!

I share a few quick and easy mindfulness practices for transitioning more smoothly out of a busy period when you're trying to return to more relaxation and rest. I'm trying out this casual mini episode format on the weeks between regular episodes. Let me know what you think, I always welcome your feedback! ✨✨✨✨✨✨✨✨✨✨ MORE FROM REBECCA Join us in Compassionate Creativity Coworking Club! Sign up for the free Feel Good Creativity Unchallenge (5 days of super easy creativity + wellness prompts) Free Discovery Call Fuel Your Creative Work With Compassionate Productivity workbook My Brazilian album Florescer SUPPORT THE PODCAST: https://www.buymeacoffee.com/rebeccahass SUBSCRIBE + REVIEW: Ratings and reviews are always appreciated, and help the show reach more people! iTunes | Stitcher | Spotify

Even when your creative practice is very important to you, there are a million reasons why it can be really hard to carve out the time for it, especially without an urgent deadline. In this episode I share how you can use timing and environment to help you build a sacred container around your creative practice that will allow you to trust yourself to do it regularly. If you're struggling to make a consistent commitment to your creative work, this episode is definitely for you! ✨✨✨✨✨✨✨✨✨✨ COMPASSIONATE CREATIVITY COWORKING CLUB STARTS 9/21! A membership with weekly coworking sessions where you can get a ton done, with the camaraderie of like-minded creative people! Make time to focus on your most important creative work (or get that annoying admin stuff done) - let's practice compassionate productivity together. Details (+ early bird coupon codes!) at coachingforcreativewellness.com/creative-coworking ✨✨✨✨✨✨✨✨✨✨ MORE FROM REBECCA Sign up for the free Feel Good Creativity Unchallenge (5 days of super easy creat

Compassionate Creativity Coworking Club starts 9/21!

Accountability is a common struggle for artists trying to do the work that really matters, because often we have to work alone, and it is not always easy to be self directed. If you struggle with this, you’re definitely not alone, and it's okay to use the tools that you need to make things happen, even if from external sources. In this episode I share what accountability means to me, how I’ve found ways to create my own gentle accountability through coworking, and how you can strengthen your ability to follow through on your most important creative goals. ✨✨✨✨✨✨✨✨✨✨ COMPASSIONATE CREATIVITY COWORKING CLUB IS COMING SOON: A membership with weekly coworking sessions where you can get a ton done, with the camaraderie of like-minded creative people, with an option to ask questions and get coaching from me in a breakout room during the session for more support. Make time to focus on your most important creative work (or get that annoying admin stuff done) - let's practice compassionate productivity together. Sign

It can be devastating to experience failures, rejection, and criticism in your creative career, but they don’t have to haunt you forever. I share my favorite practices and journaling prompts to compassionately reframe these difficulties into learning and growth experiences, so you can confidently move forward with your big dreamy creative goals! ✨✨✨✨✨✨✨✨✨✨ FREE CREATIVE COWORKING SESSION: Wed. 8/25 @ 3:30pm PDT For everyone who wants to make time to focus on their most important creative work (or get that annoying admin stuff done), with supportive accountability in community, join me for this free coworking session - let's practice compassionate productivity together! Sign up at coachingforcreativewellness.com/creative-coworking - hope to see you there! ✨✨✨✨✨✨✨✨✨✨ MORE FROM REBECCA Sign up for the free Feel Good Creativity Unchallenge (5 days of super easy creativity + wellness prompts) Free Discovery Call Fuel Your Creative Work With Compassionate Productivity workbook My Brazilian album Florescer SUBSCRI

I get vulnerable and share the story of the biggest failure of my music career! It felt devastating at the time, but I’m actually really glad it happened. I share what I learned from this failure, and how it changed the course of my life, as well as a way to reframe it that will help you self-compassionately make friends with failure. Hopefully next time something doesn't work out, you'll have a softer place to land. ✨✨✨✨✨✨✨✨✨✨ FREE CREATIVE COWORKING SESSION: Wed. 8/25 @ 3:30pm PDT For everyone who wants to make time to focus on their most important creative work (or get that annoying admin stuff done), with supportive accountability in community, join me for this free coworking session - let's practice compassionate productivity together! Sign up at coachingforcreativewellness.com/creative-coworking - hope to see you there! ✨✨✨✨✨✨✨✨✨✨ MORE FROM REBECCA Sign up for the free Feel Good Creativity Unchallenge (5 days of super easy creativity + wellness prompts) Free Discovery Call Fuel Your Creative Work With

Have you ever hesitated to call yourself an artist, even though you do indeed make art? There can be some tricky mindset stuff and loaded expectations wrapped up in creativity as your identity, but you can give yourself permission to truly own being a musician, painter, actor, or whatever your medium is. I share a bit about my journey to getting comfortable calling myself a composer, as well as some ways to ease into confidently owning your creative title! ✨✨✨✨✨✨✨✨✨✨ FREE CREATIVE COWORKING SESSION: Tues. 7/27 @ 10am PDT + W 8/25 @ 3:30pm PDT For everyone who wants to make time to focus on their most important creative work (or get that annoying admin stuff done), with supportive accountability in community, join me for this free coworking session - let's practice compassionate productivity together! Sign up at coachingforcreativewellness.com/creative-coworking - hope to see you there! ✨✨✨✨✨✨✨✨✨✨ MORE FROM REBECCA Sign up for the free Feel Good Creativity Unchallenge (5 days of super easy creativity + wellne

It’s often challenging to practice compassionate productivity as you’re trying to prioritize your creative practice and other important things in your life, but it can be even harder when you’re transitioning into a busier schedule or lifestyle. Many of us are doing that now in mid-2021, and finding ourselves with the overwhelming schedule equivalent of loaded-up plates at a buffet, but it can happen anytime! Here are 8 of my favorite compassionate productivity tips for transitioning as gracefully as possible, and replenishing your energy with intentionality and self-kindness. ✨✨✨✨✨✨✨✨✨✨ If you want to integrate managing your time and energy, so you have enough to accomplish the projects that are most important to you - that’s what my PDF workbook Fuel Your Creative Work With Compassionate Productivity helps you do! It’s full of amazing tools for creating a humane to do list and schedule that you can actually complete, no matter your level of energy and overwhelm, along with ways to self-compassionately adapt