The Weekly Bj Podcast With Bj Gaddour | Fitness | Nutrition | Business | Lifestyle | Strength Training | Self Help | Motivat

In this episode, BJ shares the business and life lessons he took from a recent concert he almost backed out of at The Roxy in West Hollywood. PLEASE listen on Anchor (a free app for Apple & Android devices) so you can hear the killer music BJ is talks about during the show. PLUS, you can send BJ a Voice Message on Anchor with your question(s) for consideration for a future episode. And remember- a 5-star rating & review on iTunes means the world to us! SHOW NOTES: OPENING ACT- BRADY WATT Search "Brady Watt Bass & Bars" on YouTube Search "Brady Watt" on Spotify MAIN ACT- MARC REBILLET Search "Marc Rebillet" on Instagram, Facebook & YouTube --- Send in a voice message: https://anchor.fm/bj-gaddour/message

In this episode, BJ interviews Tony Jeffries, an undefeated pro boxer and British Olympian medalist. Tony is the owner of the best boxing gym in LA (Box 'N Burn) and the creator of the world's leading boxing certification course for fitness professionals. Tony is also BJ's boxing coach! All links to Tony's social media, courses, gym, and online products are below in the show notes. Have a question for a future episode? Send BJ a Voice Message with your question(s) for consideration. And a 5-star rating & review means the world to us! SHOW NOTES: Follow Tony on Instagram:  @Tony_Jeffries Learn how to teach boxing to your campers and clients here: https://www.boxnburnacademy.com/ Find all of Tony's offerings here: https://www.tonyjeffries.com/ Sponsorships: off for this episode --- Send in a voice message: https://anchor.fm/bj-gaddour/message

In this quick episode, BJ talks about his first online fitness videos over 10 years ago and has a very frank conversation with his younger self. If you're thirsting for some much-needed motivation in the long, painful, pride-swallowing journey that it is to breakthrough the noise and make a name for yourself, this is a must-listen! Please listen on anchor for the best listening experience. Have a question for a future episode? Send BJ a Voice Message with your question(s) for consideration. And a 5-star rating & review means the world to us! SHOW NOTES: Here are the links to BJ's first couple YouTube Vids in 2008: https://www.youtube.com/watch?v=zoaSDoXyJiA https://www.youtube.com/watch?v=N8xGmbKsG40 Get all BJ has to offer in terms of programming, apparel, etc. at his new site: https://bjgaddour.com/ --- Send in a voice message: https://anchor.fm/bj-gaddour/message

In this episode, BJ shares all of his training secrets to overcoming the debilitating knee pain he suffered growing up. Please listen on anchor for the best listening experience. Have a question for a future episode? Send BJ a Voice Message with your question(s) for consideration. And a 5-star rating & review means the world to us! SHOW NOTES: Get all BJ has to offer in terms of programming, apparel, etc. at his new site: https://bjgaddour.com/ YOUTUBE LINKS: Top 12 Leg Day Exercises for Knee Pain: https://youtu.be/NITyL3m_U9I 5 Steps to Fixing Knee Pain: https://youtu.be/0NZZR1Bcy9w Split Squat Mastery: https://youtu.be/5WemWGN8mIM --- Send in a voice message: https://anchor.fm/bj-gaddour/message

In this episode, BJ discusses whether buying organic foods is necessary and which foods you should always buy organic. Please listen on anchor for the best listening experience. Have a question for a future episode? Send BJ a Voice Message with your question(s) for consideration. And a 5-star rating & review means the world to us! SHOW NOTES Get all BJ has to offer in terms of programming, apparel, etc. at his new site: https://bjgaddour.com/ Link to Article Referenced at Precision Nutrition: https://www.precisionnutrition.com/all-about-organic-foods UPDATED DIRTY DOZEN LIST These items should be purchased organic as much as possible due to higher pesticides residue: Strawberries Spinach Kale Nectarines Apples Grapes Peaches Cherries Pears Tomatoes Celery Potatoes +Hot Peppers UPDATED CLEAN 15 LIST If you’re more budget-conscious, these are the 15 fruits & veggies with the lowest concentration of pesticides residue which are safer to buy conventionally: Avocados Sweet Corn

In this episode, BJ interviews Andreas Ahlstrom, manager of the growing fitness equipment company named Exxentric. Exxentric is the leader in flywheel training devices which are widely used by pro and collegiate athletes all over the world in addition to the US Military. Please listen on anchor for the best listening experience. Have a question for a future episode? Send BJ a Voice Message with your question(s) for consideration. And a 5-star rating & review means the world to us! SHOW NOTES: Here’s a web shop coupon code for 10% off all Exxentric equipment valid until Oct 1 CET: TheDailyBJ (case insensitive) Go to the following link to learn more: https://exxentric.com/?coupon=TheDailyBJ --- Send in a voice message: https://anchor.fm/bj-gaddour/message

In this TGIF-themed episode, BJ outlines his epic plans for you this weekend, including an unforgettable dinner and at-home movie experience. Please listen on anchor for the best listening experience. Have a question for a future episode? Send BJ a Voice Message with your question(s) for consideration. And a 5-star rating & review means the world to us! SHOW NOTES Get all BJ has to offer in terms of programming, apparel, etc. at his new site: https://bjgaddour.com/ --- Send in a voice message: https://anchor.fm/bj-gaddour/message

In this episode, BJ & Naomi share their experiences growing up "the fat kids" and discuss the best strategies to help your kids develop a healthy & active lifestyle. Please listen on anchor for the best listen experience. Have a question for a future episode? Send BJ a Voice Message with your question(s) for consideration. And a 5-star rating & review means the world to us! SHOW NOTES Get links to all BJ has to offer in terms of programming, apparel, etc. at his new site: https://bjgaddour.com/ --- Send in a voice message: https://anchor.fm/bj-gaddour/message

In this episode, BJ discusses whether or not wearables like the Fitbit or Apple Watch are worth it. Please listen on anchor for the best listen experience. Have a question for a future episode? Send BJ a Voice Message with your question(s) for consideration. And a 5-star rating & review means the world to us! SHOW NOTES Past Episodes Referenced Ep. 44: Training for Fat Loss vs. Muscle Gain Ep. 22: HRV, Recovery & Conditioning with Joel Jamieson Get all BJ has to offer in terms of programming, apparel, etc. at his new site: https://bjgaddour.com/ --- Send in a voice message: https://anchor.fm/bj-gaddour/message

In this episode, BJ discusses the benefits of barefoot training and recommends the best workout shoes. Please listen on anchor for the best listen experience. Have a question for a future episode? Send BJ a Voice Message with your question(s) for consideration. And a 5-star rating & review means the world to us! SHOW NOTES See all BJ has to offer at his new site: https://bjgaddour.com/ --- Send in a voice message: https://anchor.fm/bj-gaddour/message

In this episode, BJ celebrates his 37th year on planet Earth with his 37 most valuable lessons in the categories of training, nutrition, business, and lifestyle. Please listen on anchor for the best listen experience. Have a question for a future episode? Send BJ a Voice Message with your question(s) for consideration. And a 5-star rating & review means the world to us! SHOW NOTES See all BJ has to offer at his new site: https://bjgaddour.com/ --- Send in a voice message: https://anchor.fm/bj-gaddour/message

In this episode, BJ shares the business and life lessons he took from an epic meal to celebrate his 37th birthday at Carlito's Gardel Restaurant in LA. Please listen on anchor for the best listen experience. Have a question for a future episode? Send BJ a Voice Message with your question(s) for consideration. And a 5-star rating & review means the world to us! SHOW NOTES Carlito’s Gardel Restaurant @CarlitosGardel CarlitosGardel.com See all BJ has to offer at his new site: https://bjgaddour.com/ --- Send in a voice message: https://anchor.fm/bj-gaddour/message

After the wildly popular Parts 1 & 2 of the experimental POTcast, BJ & Naomi are back with a reading of explicit DMs from BJ's Instagram account. This content is NOT for the feint of heart.  Please listen on anchor for the best listen experience. Have a question for a future episode? Send BJ a Voice Message with your question(s) for consideration. And a 5-star rating & review means the world to us! See all BJ has to offer at his new site: https://bjgaddour.com/ --- Send in a voice message: https://anchor.fm/bj-gaddour/message

In this episode, BJ shares the story of that one time he did Soul Cycle. SPOILER ALERT: This episode is NOT sponsored by Soul Cycle. If you have any questions you'd like to ask for a future podcast, either leave us a Voice Message on Anchor (free app for Apple & Android devices) or DM BJ on Instagram (@bjgaddour) for consideration. Please take a minute to provide us with a 5-star rating & review in iTunes to help us spread the word to more good people like you! SHOW NOTES Get my LungeMan shorts at: https://sleevessoldseparately.com Follow BJ on Twitter and Instagram: @BJGaddour Subscribe to BJ's YouTube channel: https://www.youtube.com/bjgaddour Looking to burn fat at home? Get a FREE 3-Day Trial to The Daily BJ site/app: https://www.thedailybj.com/ Looking to build muscle and stay lean year-round? Join BJ's online coaching group: https://gorillacorngainz.com/ --- Send in a voice message: https://anchor.fm/bj-gaddour/message

In this episode, BJ discusses all things coffee, including health benefits and best uses. If you have any questions you'd like to ask for a future podcast, either leave us a Voice Message on Anchor (free app for Apple & Android devices) or DM BJ on Instagram (@bjgaddour) for consideration. Please take a minute to provide us with a 5-star rating & review in iTunes to help us spread the word to more good people like you! SHOW NOTES Dr. Mike Roussell MetaShred Diet Neuro Coffee (Brain Health): https://getneurocoffee.com/ Get my LungeMan shorts at: https://sleevessoldseparately.com Follow BJ on Twitter and Instagram: @BJGaddour Subscribe to BJ's YouTube channel: https://www.youtube.com/bjgaddour Looking to burn fat at home? Get a FREE 3-Day Trial to The Daily BJ site/app: https://www.thedailybj.com/ Looking to build muscle and stay lean year-round? Join BJ's online coaching group: https://gorillacorngainz.com/ --- Send in a voice message: https://anchor.fm/bj-gaddour/message

In this episode, BJ discusses everything you need to know about mobility work. This is a must-listen for those who suffer from pain or struggle with basic movements like squats, lunges, and pullups. If you have any questions you'd like to ask for a future podcast, either leave us a Voice Message on Anchor (free app for Apple & Android devices) or DM BJ on Instagram (@bjgaddour) for consideration. Please take a minute to provide us with a 5-star rating & review in iTunes to help us spread the word to more good people like you! SHOW NOTES Watch the Top 10 Mobility Moves on YouTube: https://youtu.be/mJ_Ethsro6I Get the best mobility book "Becoming A Supple Leopard" from Dr. Kelly Starrett Get my LungeMan shorts at: https://sleevessoldseparately.com Follow BJ on Twitter and Instagram: @BJGaddour Subscribe to BJ's YouTube channel: https://www.youtube.com/bjgaddour Looking to burn fat at home? Get a FREE 3-Day Trial to The Daily BJ site/app: https://www.thedailybj.com/ Looking to build muscle and stay lean

In this episode, BJ discusses how to deal with the endless negativity and hateration that comes with creating content or doing bigger things with your life. If you have any questions you'd like to ask for a future podcast, either leave us a Voice Message on Anchor (free app for Apple & Android devices) or DM BJ on Instagram (@bjgaddour) for consideration. Please take a minute to provide us with a 5-star rating & review in iTunes to help us spread the word to more good people like you! SHOW NOTES Get my LungeMan shorts at: https://sleevessoldseparately.com Follow BJ on Twitter and Instagram: @BJGaddour Subscribe to BJ's YouTube channel: https://www.youtube.com/bjgaddour Looking to burn fat at home? Get a FREE 3-Day Trial to The Daily BJ site/app: https://www.thedailybj.com/ Looking to build muscle and stay lean year-round? Join BJ's online coaching group: https://gorillacorngainz.com/ --- Send in a voice message: https://anchor.fm/bj-gaddour/message

In this episode, BJ shares 6 additional training tips for men & women over 60 as a followup to the previous episode, The Top 10 Fit Over 40 Tips. If you have any questions you'd like to ask for a future podcast, either leave us a Voice Message on Anchor (free app for Apple & Android devices) or DM BJ on Instagram (@bjgaddour) for consideration. Please take a minute to provide us with a 5-star rating & review in iTunes to help us spread the word to more good people like you! SHOW NOTES Get my bands and all my equipment at: https://www.gardenofgainz.com/ Follow Dave "The Band Man" Schmitz on Instagram: @Dave_RBT Previous Episode Referenced- Ep. 70: Training Heavy vs. Light Get my LungeMan shorts at: https://sleevessoldseparately.com Follow BJ on Twitter and Instagram: @BJGaddour Subscribe to BJ's YouTube channel: https://www.youtube.com/bjgaddour Looking to burn fat at home? Get a FREE 3-Day Trial to The Daily BJ site/app: https://www.thedailybj.com/ Looking to build muscle and stay lean year-round?

In this episode, BJ shares the top 10 tips to be fit over 40 for men & women. Special thanks to Nick for the question. If you have any questions you'd like to ask for a future podcast, either leave us a Voice Message on Anchor (free app for Apple & Android devices) or DM BJ on Instagram (@bjgaddour) for consideration. Please take a minute to provide us with a 5-star rating & review in iTunes to help us spread the word to more good people like you! SHOW NOTES Best Mobility Book: Becoming a Supple Leopard Previous Episode Referenced- Ep. 70: Training Heavy vs. Light Get my LungeMan shorts at: https://sleevessoldseparately.com Follow BJ on Twitter and Instagram: @BJGaddour Subscribe to BJ's YouTube channel: https://www.youtube.com/bjgaddour Looking to burn fat at home? Get a FREE 3-Day Trial to The Daily BJ site/app: https://www.thedailybj.com/ Looking to build muscle and stay lean year-round? Join BJ's online coaching group: https://gorillacorngainz.com/ --- Send in a voice message: https://

Due to the violation of the laws of time and space while using cannibus, the previous episode went way too long so we broke it up into 2 parts (yay, I can do math!). But the unintelligible conversations continue as BJ discusses his recent 1-year experiment in using weed with his wife.  Please share this podcast with: 1.) Anyone you know in fitness looking to learn more about how weed can benefit those with an active and healthy lifestyle 2.) Anyone you know struggling with stress and anxiety If you have any questions you'd like to ask for a future podcast, either leave us a Voice Message on Anchor or DM BJ on Instagram (@bjgaddour) for consideration. And please take a minute to provide us with a 5-star rating & review in iTunes to help us spread the word to more good people like you! NOTE: We highly recommend you listen to this episode on Anchor (a free podcast app on Apple & Android devices) so you can hear the music that comes with. ADDITIONAL RESOURCES Get my LungeMan shorts at: https://s