The Weekly Bj Podcast With Bj Gaddour | Fitness | Nutrition | Business | Lifestyle | Strength Training | Self Help | Motivat

In this episode, BJ discusses everything you need to know about building your quads, hamstrings, glutes, and calves. He also shares the key lower body training principles you must follow for pain-free gainz and longevity. And please be sure to share this episode with some swolemates and provide a 5-star rating and review if you dig it! SHOW NOTES Get my shorts at: https://sleevessoldseparately.com Top 10 Quads Exercises Video:  https://youtu.be/Su0uKUiB6Fc  Top 10 Hamstrings Exercises Video:  https://youtu.be/zHOvscK-usU Top 10 Glutes Exercises Video:   https://youtu.be/49-3aBq-1kA Subscribe to BJ's YouTube channel: https://www.youtube.com/bjgaddour Follow BJ on Twitter and Instagram: @BJGaddour Looking to burn fat at home? Get a FREE 3-Day Trial to The Daily BJ site/app: https://www.thedailybj.com/ Looking to build muscle and stay lean year-round? Join BJ's online coaching group: https://gorillacorngainz.com/ --- Send in a voice message: https://anchor.fm/bj-gaddour/message