The Weekly Bj Podcast With Bj Gaddour | Fitness | Nutrition | Business | Lifestyle | Strength Training | Self Help | Motivat

In this episode, BJ shares his top 10 strategies to stay the course when dining out. And please be sure to share with your swolemates and provide a 5-star rating and review if you dig it. SHOW NOTES  Avoid hanger with a small pre-meal protein snack No empty liquid calories  Start with a big salad to fill you up Ask for dressing & sauces on the side Avoid deep-fried & breaded foods  Get sides of veggies as appetizers  Select high-protein entrees (or go double meat) Replace starches with veggies  Get a bowl of fruit for dessert (berries & whipped cream) Reward the server with a fat tip (20% minimum) Follow BJ on Twitter and Instagram: @BJGaddour Subscribe to BJ's YouTube channel: https://www.youtube.com/bjgaddour Looking to burn fat at home? Get a FREE 3-Day Trial to The Daily BJ site/app: https://www.thedailybj.com/ Looking to build muscle and stay lean year-round? Join BJ's online coaching group: https://gorillacorngainz.com/ --- Send in a voice messag